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Vegetable beef, canned, condensed Soup

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Nutrition information for Vegetable beef, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (126g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (126g)

Amount Per Serving

 

Calories  79

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.857 g
4%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   795 mg

33%

Potassium   174 mg

5%

Total Carbohydrate   10.22 g

3%
Dietary Fiber   2.0 g
8%
Sugars   1.12 g
 

Protein   5.61 g

11%

Vitamin A   3911 IU

78%

Vitamin C   2.4 mg

4%

Calcium   16 mg

2%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Vegetable beef, canned, condensed Soup 0.5 cup (126g)

Complete Nutrition for 0.5 cup (126g)

Alanine 0.319 gAlcohol, ethyl 0.0 gArginine 0.262 gAsh 2.84 gAspartic acid 0.472 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 10.22 gCarotene, alpha 616 mcgCarotene, beta 2039 mcgCholesterol 5 mgCholine, total 12.6 mgCopper, Cu 0.183 mgCryptoxanthin, beta 0 mcgCystine 0.039 gEnergy 79 kcalEnergy 333 kjFatty acids, total monounsaturated 0.806 gFatty acids, total polyunsaturated 0.113 gFatty acids, total saturated 0.857 gFiber, total dietary 2.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 1.412 gGlycine 0.353 gHistidine 0.123 gIron, Fe 1.12 mgIsoleucine 0.212 gLeucine 0.359 gLutein + zeaxanthin 116 mcgLycopene 459 mcgLysine 0.345 gMagnesium, Mg 6 mgManganese, Mn 0.315 mgMethionine 0.094 gNiacin 1.037 mgPantothenic acid 0.353 mgPhenylalanine 0.205 gPhosphorus, P 40 mgPotassium, K 174 mgProline 0.321 gProtein 5.61 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 2.8 mcgSerine 0.193 gSodium, Na 795 mgSugars, total 1.12 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.175 gTotal lipid (fat) 1.90 gTryptophan 0.048 gTyrosine 0.146 gValine 0.248 gVitamin A, IU 3911 IUVitamin A, RAE 195 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.1 mcgWater 105.45 gZinc, Zn 1.55 mg10:0 0.000 g12:0 0.000 g14:0 0.038 g16:0 0.466 g16:1 undifferentiated 0.076 g18:0 0.290 g18:1 undifferentiated 0.706 g18:2 undifferentiated 0.101 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetable beef, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (10.75 oz) (305g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (10.75 oz) (305g)

Amount Per Serving

 

Calories  192

Calories from Fat  41
 
% Daily Value*

Total Fat  4.61 g

7%
Saturated Fat  2.074 g
10%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   1925 mg

80%

Potassium   421 mg

12%

Total Carbohydrate   24.74 g

8%
Dietary Fiber   4.9 g
20%
Sugars   2.71 g
 

Protein   13.57 g

27%

Vitamin A   9467 IU

189%

Vitamin C   5.8 mg

10%

Calcium   40 mg

4%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Vegetable beef, canned, condensed Soup 1 can (10.75 oz) (305g)

Complete Nutrition for 1 can (10.75 oz) (305g)

Alanine 0.772 gAlcohol, ethyl 0.0 gArginine 0.634 gAsh 6.86 gAspartic acid 1.144 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 24.74 gCarotene, alpha 1491 mcgCarotene, beta 4935 mcgCholesterol 12 mgCholine, total 30.5 mgCopper, Cu 0.442 mgCryptoxanthin, beta 0 mcgCystine 0.095 gEnergy 192 kcalEnergy 805 kjFatty acids, total monounsaturated 1.952 gFatty acids, total polyunsaturated 0.274 gFatty acids, total saturated 2.074 gFiber, total dietary 4.9 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 3.419 gGlycine 0.854 gHistidine 0.299 gIron, Fe 2.71 mgIsoleucine 0.512 gLeucine 0.869 gLutein + zeaxanthin 281 mcgLycopene 1110 mcgLysine 0.836 gMagnesium, Mg 15 mgManganese, Mn 0.762 mgMethionine 0.229 gNiacin 2.510 mgPantothenic acid 0.854 mgPhenylalanine 0.497 gPhosphorus, P 98 mgPotassium, K 421 mgProline 0.778 gProtein 13.57 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 6.7 mcgSerine 0.467 gSodium, Na 1925 mgSugars, total 2.71 gTheobromine 0 mgThiamin 0.088 mgThreonine 0.424 gTotal lipid (fat) 4.61 gTryptophan 0.116 gTyrosine 0.354 gValine 0.601 gVitamin A, IU 9467 IUVitamin A, RAE 473 mcg_RAEVitamin B-12 0.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.183 mgVitamin C, total ascorbic acid 5.8 mgVitamin E (alpha-tocopherol) 1.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.1 mcgWater 255.25 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.000 g14:0 0.092 g16:0 1.128 g16:1 undifferentiated 0.183 g18:0 0.702 g18:1 undifferentiated 1.708 g18:2 undifferentiated 0.244 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetable beef, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  63

Calories from Fat  14
 
% Daily Value*

Total Fat  1.51 g

2%
Saturated Fat  0.680 g
3%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   631 mg

26%

Potassium   138 mg

4%

Total Carbohydrate   8.11 g

3%
Dietary Fiber   1.6 g
6%
Sugars   0.89 g
 

Protein   4.45 g

9%

Vitamin A   3104 IU

62%

Vitamin C   1.9 mg

3%

Calcium   13 mg

1%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Vegetable beef, canned, condensed Soup 100 grams

Complete Nutrition for 100 grams

Alanine 0.253 gAlcohol, ethyl 0.0 gArginine 0.208 gAsh 2.25 gAspartic acid 0.375 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 8.11 gCarotene, alpha 489 mcgCarotene, beta 1618 mcgCholesterol 4 mgCholine, total 10.0 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 63 kcalEnergy 264 kjFatty acids, total monounsaturated 0.640 gFatty acids, total polyunsaturated 0.090 gFatty acids, total saturated 0.680 gFiber, total dietary 1.6 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 1.121 gGlycine 0.280 gHistidine 0.098 gIron, Fe 0.89 mgIsoleucine 0.168 gLeucine 0.285 gLutein + zeaxanthin 92 mcgLycopene 364 mcgLysine 0.274 gMagnesium, Mg 5 mgManganese, Mn 0.250 mgMethionine 0.075 gNiacin 0.823 mgPantothenic acid 0.280 mgPhenylalanine 0.163 gPhosphorus, P 32 mgPotassium, K 138 mgProline 0.255 gProtein 4.45 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 2.2 mcgSerine 0.153 gSodium, Na 631 mgSugars, total 0.89 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.139 gTotal lipid (fat) 1.51 gTryptophan 0.038 gTyrosine 0.116 gValine 0.197 gVitamin A, IU 3104 IUVitamin A, RAE 155 mcg_RAEVitamin B-12 0.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 1.9 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 83.69 gZinc, Zn 1.23 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.370 g16:1 undifferentiated 0.060 g18:0 0.230 g18:1 undifferentiated 0.560 g18:2 undifferentiated 0.080 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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