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Veal, variety meats and by-products, tongue, cooked, braised

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Nutrition information for Veal, variety meats and by-products, tongue, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (255g)

Amount Per Serving

 

Calories  515

Calories from Fat  232
 
% Daily Value*

Total Fat  25.76 g

40%
Saturated Fat  11.092 g
55%
Trans Fat
 

Cholesterol   607 mg

202%

Sodium   163 mg

7%

Potassium   413 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   65.92 g

132%

Vitamin A   0 IU

0%

Vitamin C   15.3 mg

26%

Calcium   23 mg

2%

Iron   5.33 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, tongue, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (255g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (255g)

Alanine 3.682 gArginine 3.856 gAsh 2.32 gAspartic acid 5.610 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 607 mgCopper, Cu 0.536 mgCystine 0.655 gEnergy 515 kcalEnergy 2155 kjFatty acids, total monounsaturated 11.756 gFatty acids, total polyunsaturated 0.969 gFatty acids, total saturated 11.092 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 8.950 gGlycine 3.866 gHistidine 1.502 gIron, Fe 5.33 mgIsoleucine 2.825 gLeucine 4.751 gLysine 4.848 gMagnesium, Mg 46 mgManganese, Mn 0.120 mgMethionine 1.359 gNiacin 3.748 mgPantothenic acid 1.887 mgPhenylalanine 2.596 gPhosphorus, P 423 mgPotassium, K 413 mgProline 3.114 gProtein 65.92 gRetinol 0 mcgRiboflavin 0.892 mgSelenium, Se 28.0 mcgSerine 2.451 gSodium, Na 163 mgThiamin 0.178 mgThreonine 2.652 gTotal lipid (fat) 25.76 gTryptophan 0.711 gTyrosine 1.974 gValine 3.024 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.52 mcgVitamin B-6 0.382 mgVitamin C, total ascorbic acid 15.3 mgWater 163.40 gZinc, Zn 11.50 mg18:1 undifferentiated 10.965 g18:2 undifferentiated 0.714 g

Nutrition information for Veal, variety meats and by-products, tongue, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  172

Calories from Fat  77
 
% Daily Value*

Total Fat  8.58 g

13%
Saturated Fat  3.698 g
18%
Trans Fat
 

Cholesterol   202 mg

67%

Sodium   54 mg

2%

Potassium   138 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.97 g

44%

Vitamin A   0 IU

0%

Vitamin C   5.1 mg

8%

Calcium   8 mg

1%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, tongue, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.227 gArginine 1.285 gAsh 0.77 gAspartic acid 1.870 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 202 mgCopper, Cu 0.178 mgCystine 0.218 gEnergy 172 kcalEnergy 718 kjFatty acids, total monounsaturated 3.918 gFatty acids, total polyunsaturated 0.323 gFatty acids, total saturated 3.698 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.984 gGlycine 1.289 gHistidine 0.501 gIron, Fe 1.78 mgIsoleucine 0.942 gLeucine 1.584 gLysine 1.616 gMagnesium, Mg 15 mgManganese, Mn 0.040 mgMethionine 0.453 gNiacin 1.250 mgPantothenic acid 0.629 mgPhenylalanine 0.865 gPhosphorus, P 141 mgPotassium, K 138 mgProline 1.038 gProtein 21.97 gRetinol 0 mcgRiboflavin 0.298 mgSelenium, Se 9.4 mcgSerine 0.817 gSodium, Na 54 mgThiamin 0.060 mgThreonine 0.884 gTotal lipid (fat) 8.58 gTryptophan 0.237 gTyrosine 0.658 gValine 1.008 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.50 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 5.1 mgWater 54.47 gZinc, Zn 3.83 mg18:1 undifferentiated 3.655 g18:2 undifferentiated 0.238 g

Nutrition information for Veal, variety meats and by-products, tongue, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  202

Calories from Fat  91
 
% Daily Value*

Total Fat  10.10 g

16%
Saturated Fat  4.350 g
22%
Trans Fat
 

Cholesterol   238 mg

79%

Sodium   64 mg

3%

Potassium   162 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.85 g

52%

Vitamin A   0 IU

0%

Vitamin C   6.0 mg

10%

Calcium   9 mg

1%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, tongue, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.444 gArginine 1.512 gAsh 0.91 gAspartic acid 2.200 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 238 mgCopper, Cu 0.210 mgCystine 0.257 gEnergy 202 kcalEnergy 845 kjFatty acids, total monounsaturated 4.610 gFatty acids, total polyunsaturated 0.380 gFatty acids, total saturated 4.350 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.510 gGlycine 1.516 gHistidine 0.589 gIron, Fe 2.09 mgIsoleucine 1.108 gLeucine 1.863 gLysine 1.901 gMagnesium, Mg 18 mgManganese, Mn 0.047 mgMethionine 0.533 gNiacin 1.470 mgPantothenic acid 0.740 mgPhenylalanine 1.018 gPhosphorus, P 166 mgPotassium, K 162 mgProline 1.221 gProtein 25.85 gRetinol 0 mcgRiboflavin 0.350 mgSelenium, Se 11.0 mcgSerine 0.961 gSodium, Na 64 mgThiamin 0.070 mgThreonine 1.040 gTotal lipid (fat) 10.10 gTryptophan 0.279 gTyrosine 0.774 gValine 1.186 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.30 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 6.0 mgWater 64.08 gZinc, Zn 4.51 mg18:1 undifferentiated 4.300 g18:2 undifferentiated 0.280 g
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