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Veal, variety meats and by-products, heart, cooked, braised

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Nutrition information for Veal, variety meats and by-products, heart, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (198g)

Amount Per Serving

 

Calories  368

Calories from Fat  120
 
% Daily Value*

Total Fat  13.36 g

21%
Saturated Fat  3.604 g
18%
Trans Fat
 

Cholesterol   348 mg

116%

Sodium   115 mg

5%

Potassium   394 mg

11%

Total Carbohydrate   0.26 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   57.66 g

115%

Vitamin A   0 IU

0%

Vitamin C   19.8 mg

33%

Calcium   16 mg

2%

Iron   8.55 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, heart, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (198g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (198g)

Alanine 3.580 gArginine 3.580 gAsh 3.60 gAspartic acid 5.352 gCalcium, Ca 16 mgCarbohydrate, by difference 0.26 gCholesterol 348 mgCopper, Cu 0.855 mgCystine 0.620 gEnergy 1540 kjEnergy 368 kcalFatty acids, total monounsaturated 2.812 gFatty acids, total polyunsaturated 3.524 gFatty acids, total saturated 3.604 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 8.322 gGlycine 3.146 gHistidine 1.550 gIron, Fe 8.55 mgIsoleucine 2.762 gLeucine 4.528 gLysine 4.964 gMagnesium, Mg 36 mgManganese, Mn 0.121 mgMethionine 1.315 gNiacin 9.662 mgPantothenic acid 3.267 mgPhenylalanine 2.501 gPhosphorus, P 495 mgPotassium, K 394 mgProline 2.675 gProtein 57.66 gRetinol 0 mcgRiboflavin 1.841 mgSelenium, Se 103.8 mcgSerine 2.675 gSodium, Na 115 mgThiamin 0.693 mgThreonine 2.550 gTotal lipid (fat) 13.36 gTryptophan 0.614 gTyrosine 1.891 gValine 3.016 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 28.63 mcgVitamin B-6 0.416 mgVitamin C, total ascorbic acid 19.8 mgWater 123.12 gZinc, Zn 4.44 mg12:0 0.079 g14:0 0.238 g16:0 1.624 g16:1 undifferentiated 0.218 g18:0 1.584 g18:1 undifferentiated 2.435 g18:2 undifferentiated 2.396 g18:3 undifferentiated 0.099 g20:1 0.000 g20:4 undifferentiated 0.812 g20:5 n-3 0.119 g22:1 undifferentiated 0.099 g22:5 n-3 0.119 g22:6 n-3 0.000 g

Nutrition information for Veal, variety meats and by-products, heart, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  158

Calories from Fat  52
 
% Daily Value*

Total Fat  5.74 g

9%
Saturated Fat  1.547 g
8%
Trans Fat
 

Cholesterol   150 mg

50%

Sodium   49 mg

2%

Potassium   169 mg

5%

Total Carbohydrate   0.11 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.75 g

50%

Vitamin A   0 IU

0%

Vitamin C   8.5 mg

14%

Calcium   7 mg

1%

Iron   3.67 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, heart, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.537 gArginine 1.537 gAsh 1.55 gAspartic acid 2.298 gCalcium, Ca 7 mgCarbohydrate, by difference 0.11 gCholesterol 150 mgCopper, Cu 0.367 mgCystine 0.266 gEnergy 661 kjEnergy 158 kcalFatty acids, total monounsaturated 1.207 gFatty acids, total polyunsaturated 1.513 gFatty acids, total saturated 1.547 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.573 gGlycine 1.351 gHistidine 0.666 gIron, Fe 3.67 mgIsoleucine 1.186 gLeucine 1.944 gLysine 2.131 gMagnesium, Mg 15 mgManganese, Mn 0.052 mgMethionine 0.564 gNiacin 4.148 mgPantothenic acid 1.402 mgPhenylalanine 1.074 gPhosphorus, P 212 mgPotassium, K 169 mgProline 1.148 gProtein 24.75 gRetinol 0 mcgRiboflavin 0.790 mgSelenium, Se 44.5 mcgSerine 1.148 gSodium, Na 49 mgThiamin 0.298 mgThreonine 1.095 gTotal lipid (fat) 5.74 gTryptophan 0.264 gTyrosine 0.812 gValine 1.295 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.29 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 8.5 mgWater 52.85 gZinc, Zn 1.90 mg12:0 0.034 g14:0 0.102 g16:0 0.697 g16:1 undifferentiated 0.094 g18:0 0.680 g18:1 undifferentiated 1.046 g18:2 undifferentiated 1.028 g18:3 undifferentiated 0.042 g20:1 0.000 g20:4 undifferentiated 0.348 g20:5 n-3 0.051 g22:1 undifferentiated 0.042 g22:5 n-3 0.051 g22:6 n-3 0.000 g

Nutrition information for Veal, variety meats and by-products, heart, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  61
 
% Daily Value*

Total Fat  6.75 g

10%
Saturated Fat  1.820 g
9%
Trans Fat
 

Cholesterol   176 mg

59%

Sodium   58 mg

2%

Potassium   199 mg

6%

Total Carbohydrate   0.13 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.12 g

58%

Vitamin A   0 IU

0%

Vitamin C   10.0 mg

17%

Calcium   8 mg

1%

Iron   4.32 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, heart, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.808 gArginine 1.808 gAsh 1.82 gAspartic acid 2.703 gCalcium, Ca 8 mgCarbohydrate, by difference 0.13 gCholesterol 176 mgCopper, Cu 0.432 mgCystine 0.313 gEnergy 778 kjEnergy 186 kcalFatty acids, total monounsaturated 1.420 gFatty acids, total polyunsaturated 1.780 gFatty acids, total saturated 1.820 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 4.203 gGlycine 1.589 gHistidine 0.783 gIron, Fe 4.32 mgIsoleucine 1.395 gLeucine 2.287 gLysine 2.507 gMagnesium, Mg 18 mgManganese, Mn 0.061 mgMethionine 0.664 gNiacin 4.880 mgPantothenic acid 1.650 mgPhenylalanine 1.263 gPhosphorus, P 250 mgPotassium, K 199 mgProline 1.351 gProtein 29.12 gRetinol 0 mcgRiboflavin 0.930 mgSelenium, Se 52.4 mcgSerine 1.351 gSodium, Na 58 mgThiamin 0.350 mgThreonine 1.288 gTotal lipid (fat) 6.75 gTryptophan 0.310 gTyrosine 0.955 gValine 1.523 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 14.46 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 10.0 mgWater 62.18 gZinc, Zn 2.24 mg12:0 0.040 g14:0 0.120 g16:0 0.820 g16:1 undifferentiated 0.110 g18:0 0.800 g18:1 undifferentiated 1.230 g18:2 undifferentiated 1.210 g18:3 undifferentiated 0.050 g20:1 0.000 g20:4 undifferentiated 0.410 g20:5 n-3 0.060 g22:1 undifferentiated 0.050 g22:5 n-3 0.060 g22:6 n-3 0.000 g
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