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Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

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Nutrition information for Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)

Amount Per Serving

 

Calories  427

Calories from Fat  150
 
% Daily Value*

Total Fat  16.62 g

26%
Saturated Fat  6.275 g
31%
Trans Fat
 

Cholesterol   286 mg

95%

Sodium   243 mg

10%

Potassium   821 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   64.78 g

130%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   2.59 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (251g)

Alanine 3.853 gArginine 3.810 gAsh 3.54 gAspartic acid 5.590 gCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCholesterol 286 mgCopper, Cu 0.356 mgCystine 0.730 gEnergy 1785 kjEnergy 427 kcalFatty acids, total monounsaturated 6.024 gFatty acids, total polyunsaturated 1.330 gFatty acids, total saturated 6.275 gFiber, total dietary 0.0 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 10.248 gGlycine 3.331 gHistidine 2.352 gIron, Fe 2.59 mgIsoleucine 3.190 gLeucine 5.158 gLysine 5.339 gMagnesium, Mg 63 mgManganese, Mn 0.075 mgMethionine 1.511 gNiacin 16.164 mgPantothenic acid 3.313 mgPhenylalanine 2.615 gPhosphorus, P 547 mgPotassium, K 821 mgProline 2.706 gProtein 64.78 gRetinol 0 mcgRiboflavin 0.853 mgSelenium, Se 27.4 mcgSerine 2.430 gSodium, Na 243 mgThiamin 0.176 mgThreonine 2.831 gTotal lipid (fat) 16.62 gTryptophan 0.655 gTyrosine 2.066 gValine 3.582 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.67 mcgVitamin B-6 0.653 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.26 mgWater 167.32 gZinc, Zn 13.18 mg10:0 0.000 g12:0 0.050 g14:0 0.527 g16:0 3.388 g16:1 undifferentiated 0.678 g18:0 2.108 g18:1 undifferentiated 5.221 g18:2 undifferentiated 0.979 g18:3 undifferentiated 0.100 g20:4 undifferentiated 0.251 g

Nutrition information for Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  144

Calories from Fat  51
 
% Daily Value*

Total Fat  5.63 g

9%
Saturated Fat  2.125 g
11%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   82 mg

3%

Potassium   278 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.94 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.305 gArginine 1.290 gAsh 1.20 gAspartic acid 1.893 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 97 mgCopper, Cu 0.121 mgCystine 0.247 gEnergy 604 kjEnergy 144 kcalFatty acids, total monounsaturated 2.040 gFatty acids, total polyunsaturated 0.450 gFatty acids, total saturated 2.125 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.471 gGlycine 1.128 gHistidine 0.796 gIron, Fe 0.88 mgIsoleucine 1.080 gLeucine 1.747 gLysine 1.808 gMagnesium, Mg 21 mgManganese, Mn 0.026 mgMethionine 0.512 gNiacin 5.474 mgPantothenic acid 1.122 mgPhenylalanine 0.886 gPhosphorus, P 185 mgPotassium, K 278 mgProline 0.916 gProtein 21.94 gRetinol 0 mcgRiboflavin 0.289 mgSelenium, Se 9.3 mcgSerine 0.823 gSodium, Na 82 mgThiamin 0.060 mgThreonine 0.959 gTotal lipid (fat) 5.63 gTryptophan 0.222 gTyrosine 0.700 gValine 1.213 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.58 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgWater 56.66 gZinc, Zn 4.46 mg10:0 0.000 g12:0 0.017 g14:0 0.178 g16:0 1.148 g16:1 undifferentiated 0.230 g18:0 0.714 g18:1 undifferentiated 1.768 g18:2 undifferentiated 0.332 g18:3 undifferentiated 0.034 g20:4 undifferentiated 0.085 g

Nutrition information for Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  170

Calories from Fat  60
 
% Daily Value*

Total Fat  6.62 g

10%
Saturated Fat  2.500 g
12%
Trans Fat
 

Cholesterol   114 mg

38%

Sodium   97 mg

4%

Potassium   327 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.81 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.535 gArginine 1.518 gAsh 1.41 gAspartic acid 2.227 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 114 mgCopper, Cu 0.142 mgCystine 0.291 gEnergy 711 kjEnergy 170 kcalFatty acids, total monounsaturated 2.400 gFatty acids, total polyunsaturated 0.530 gFatty acids, total saturated 2.500 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 4.083 gGlycine 1.327 gHistidine 0.937 gIron, Fe 1.03 mgIsoleucine 1.271 gLeucine 2.055 gLysine 2.127 gMagnesium, Mg 25 mgManganese, Mn 0.030 mgMethionine 0.602 gNiacin 6.440 mgPantothenic acid 1.320 mgPhenylalanine 1.042 gPhosphorus, P 218 mgPotassium, K 327 mgProline 1.078 gProtein 25.81 gRetinol 0 mcgRiboflavin 0.340 mgSelenium, Se 10.9 mcgSerine 0.968 gSodium, Na 97 mgThiamin 0.070 mgThreonine 1.128 gTotal lipid (fat) 6.62 gTryptophan 0.261 gTyrosine 0.823 gValine 1.427 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.86 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgWater 66.66 gZinc, Zn 5.25 mg10:0 0.000 g12:0 0.020 g14:0 0.210 g16:0 1.350 g16:1 undifferentiated 0.270 g18:0 0.840 g18:1 undifferentiated 2.080 g18:2 undifferentiated 0.390 g18:3 undifferentiated 0.040 g20:4 undifferentiated 0.100 g
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