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Veal, shoulder, whole (arm and blade), separable lean and fat, raw

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Nutrition information for Veal, shoulder, whole (arm and blade), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  37

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.581 g
3%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   26 mg

1%

Potassium   86 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.46 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.325 gAlcohol, ethyl 0.0 gArginine 0.321 gAsh 0.30 gAspartic acid 0.471 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 25 mgCholine, total 22.9 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 37 kcalEnergy 154 kjFatty acids, total monounsaturated 0.550 gFatty acids, total polyunsaturated 0.116 gFatty acids, total saturated 0.581 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.864 gGlycine 0.281 gHistidine 0.198 gIron, Fe 0.26 mgIsoleucine 0.269 gLeucine 0.435 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.450 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.128 gNiacin 1.755 mgPantothenic acid 0.403 mgPhenylalanine 0.221 gPhosphorus, P 58 mgPotassium, K 86 mgProline 0.228 gProtein 5.46 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 2.3 mcgSerine 0.205 gSodium, Na 26 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.239 gTotal lipid (fat) 1.50 gTryptophan 0.055 gTyrosine 0.174 gValine 0.302 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 21.20 gZinc, Zn 1.11 mg10:0 0.000 g12:0 0.003 g14:0 0.051 g16:0 0.312 g16:1 undifferentiated 0.062 g18:0 0.193 g18:1 undifferentiated 0.476 g18:2 undifferentiated 0.085 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, shoulder, whole (arm and blade), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  590

Calories from Fat  216
 
% Daily Value*

Total Fat  23.95 g

37%
Saturated Fat  9.299 g
46%
Trans Fat
 

Cholesterol   395 mg

132%

Sodium   413 mg

17%

Potassium   1370 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   87.41 g

175%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   100 mg

10%

Iron   4.13 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.198 gAlcohol, ethyl 0.0 gArginine 5.139 gAsh 4.76 gAspartic acid 7.539 gBetaine 54.0 mgCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 395 mgCholine, total 366.1 mgCopper, Cu 0.540 mgCryptoxanthin, beta 0 mcgCystine 0.984 gEnergy 590 kcalEnergy 2468 kjFatty acids, total monounsaturated 8.800 gFatty acids, total polyunsaturated 1.860 gFatty acids, total saturated 9.299 gFiber, total dietary 0.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 13.826 gGlycine 4.491 gHistidine 3.171 gIron, Fe 4.13 mgIsoleucine 4.305 gLeucine 6.958 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.203 gMagnesium, Mg 104 mgManganese, Mn 0.127 mgMethionine 2.041 gNiacin 28.078 mgPantothenic acid 6.441 mgPhenylalanine 3.529 gPhosphorus, P 921 mgPotassium, K 1370 mgProline 3.647 gProtein 87.41 gRetinol 0 mcgRiboflavin 1.315 mgSelenium, Se 36.7 mcgSerine 3.275 gSodium, Na 413 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.408 mgThreonine 3.819 gTotal lipid (fat) 23.95 gTryptophan 0.885 gTyrosine 2.785 gValine 4.831 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.769 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 20.9 mcgWater 339.20 gZinc, Zn 17.83 mg10:0 0.000 g12:0 0.045 g14:0 0.816 g16:0 4.990 g16:1 undifferentiated 0.998 g18:0 3.084 g18:1 undifferentiated 7.620 g18:2 undifferentiated 1.361 g18:3 undifferentiated 0.136 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.318 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, shoulder, whole (arm and blade), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  48
 
% Daily Value*

Total Fat  5.28 g

8%
Saturated Fat  2.050 g
10%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   91 mg

4%

Potassium   302 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.27 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, whole (arm and blade), separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.146 gAlcohol, ethyl 0.0 gArginine 1.133 gAsh 1.05 gAspartic acid 1.662 gBetaine 11.9 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 87 mgCholine, total 80.7 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgCystine 0.217 gEnergy 130 kcalEnergy 544 kjFatty acids, total monounsaturated 1.940 gFatty acids, total polyunsaturated 0.410 gFatty acids, total saturated 2.050 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.048 gGlycine 0.990 gHistidine 0.699 gIron, Fe 0.91 mgIsoleucine 0.949 gLeucine 1.534 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.588 gMagnesium, Mg 23 mgManganese, Mn 0.028 mgMethionine 0.450 gNiacin 6.190 mgPantothenic acid 1.420 mgPhenylalanine 0.778 gPhosphorus, P 203 mgPotassium, K 302 mgProline 0.804 gProtein 19.27 gRetinol 0 mcgRiboflavin 0.290 mgSelenium, Se 8.1 mcgSerine 0.722 gSodium, Na 91 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.842 gTotal lipid (fat) 5.28 gTryptophan 0.195 gTyrosine 0.614 gValine 1.065 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 74.78 gZinc, Zn 3.93 mg10:0 0.000 g12:0 0.010 g14:0 0.180 g16:0 1.100 g16:1 undifferentiated 0.220 g18:0 0.680 g18:1 undifferentiated 1.680 g18:2 undifferentiated 0.300 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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