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Veal, shoulder, blade, separable lean only, raw

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Nutrition information for Veal, shoulder, blade, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  32

Calories from Fat  8
 
% Daily Value*

Total Fat  0.92 g

1%
Saturated Fat  0.278 g
1%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   27 mg

1%

Potassium   84 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.57 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.331 gArginine 0.327 gAsh 0.30 gAspartic acid 0.480 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 26 mgCopper, Cu 0.034 mgCystine 0.063 gEnergy 32 kcalEnergy 134 kjFatty acids, total monounsaturated 0.298 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.278 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.881 gGlycine 0.286 gHistidine 0.202 gIron, Fe 0.25 mgIsoleucine 0.274 gLeucine 0.443 gLysine 0.459 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.130 gNiacin 1.573 mgPantothenic acid 0.437 mgPhenylalanine 0.225 gPhosphorus, P 58 mgPotassium, K 84 mgProline 0.232 gProtein 5.57 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 2.3 mcgSerine 0.209 gSodium, Na 27 mgThiamin 0.026 mgThreonine 0.243 gTotal lipid (fat) 0.92 gTryptophan 0.056 gTyrosine 0.177 gValine 0.308 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.53 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgWater 21.75 gZinc, Zn 1.25 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 0.159 g16:1 undifferentiated 0.031 g18:0 0.096 g18:1 undifferentiated 0.264 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.003 g20:4 undifferentiated 0.026 g

Nutrition information for Veal, shoulder, blade, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  513

Calories from Fat  133
 
% Daily Value*

Total Fat  14.79 g

23%
Saturated Fat  4.445 g
22%
Trans Fat
 

Cholesterol   408 mg

136%

Sodium   440 mg

18%

Potassium   1338 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   89.09 g

178%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   104 mg

10%

Iron   3.99 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.298 gArginine 5.239 gAsh 4.81 gAspartic acid 7.684 gCalcium, Ca 104 mgCarbohydrate, by difference 0.00 gCholesterol 408 mgCopper, Cu 0.549 mgCystine 1.007 gEnergy 513 kcalEnergy 2146 kjFatty acids, total monounsaturated 4.763 gFatty acids, total polyunsaturated 1.542 gFatty acids, total saturated 4.445 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 14.089 gGlycine 4.577 gHistidine 3.234 gIron, Fe 3.99 mgIsoleucine 4.386 gLeucine 7.090 gLysine 7.339 gMagnesium, Mg 104 mgManganese, Mn 0.132 mgMethionine 2.077 gNiacin 25.175 mgPantothenic acid 6.985 mgPhenylalanine 3.597 gPhosphorus, P 925 mgPotassium, K 1338 mgProline 3.720 gProtein 89.09 gRetinol 0 mcgRiboflavin 1.406 mgSelenium, Se 36.7 mcgSerine 3.338 gSodium, Na 440 mgThiamin 0.408 mgThreonine 3.892 gTotal lipid (fat) 14.79 gTryptophan 0.903 gTyrosine 2.840 gValine 4.922 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.44 mcgVitamin B-6 1.678 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.22 mgWater 347.96 gZinc, Zn 20.05 mg10:0 0.000 g12:0 0.000 g14:0 0.227 g16:0 2.540 g16:1 undifferentiated 0.499 g18:0 1.542 g18:1 undifferentiated 4.218 g18:2 undifferentiated 1.089 g18:3 undifferentiated 0.045 g20:4 undifferentiated 0.408 g

Nutrition information for Veal, shoulder, blade, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  29
 
% Daily Value*

Total Fat  3.26 g

5%
Saturated Fat  0.980 g
5%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   97 mg

4%

Potassium   295 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.64 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.168 gArginine 1.155 gAsh 1.06 gAspartic acid 1.694 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.121 mgCystine 0.222 gEnergy 113 kcalEnergy 473 kjFatty acids, total monounsaturated 1.050 gFatty acids, total polyunsaturated 0.340 gFatty acids, total saturated 0.980 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.106 gGlycine 1.009 gHistidine 0.713 gIron, Fe 0.88 mgIsoleucine 0.967 gLeucine 1.563 gLysine 1.618 gMagnesium, Mg 23 mgManganese, Mn 0.029 mgMethionine 0.458 gNiacin 5.550 mgPantothenic acid 1.540 mgPhenylalanine 0.793 gPhosphorus, P 204 mgPotassium, K 295 mgProline 0.820 gProtein 19.64 gRetinol 0 mcgRiboflavin 0.310 mgSelenium, Se 8.1 mcgSerine 0.736 gSodium, Na 97 mgThiamin 0.090 mgThreonine 0.858 gTotal lipid (fat) 3.26 gTryptophan 0.199 gTyrosine 0.626 gValine 1.085 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.86 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgWater 76.71 gZinc, Zn 4.42 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g16:0 0.560 g16:1 undifferentiated 0.110 g18:0 0.340 g18:1 undifferentiated 0.930 g18:2 undifferentiated 0.240 g18:3 undifferentiated 0.010 g20:4 undifferentiated 0.090 g
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