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Veal, shoulder, blade, separable lean only, cooked, roasted

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Nutrition information for Veal, shoulder, blade, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)

Amount Per Serving

 

Calories  404

Calories from Fat  146
 
% Daily Value*

Total Fat  16.24 g

25%
Saturated Fat  6.065 g
30%
Trans Fat
 

Cholesterol   281 mg

94%

Sodium   241 mg

10%

Potassium   732 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   60.51 g

121%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   66 mg

7%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)

Alanine 3.599 gArginine 3.559 gAsh 3.28 gAspartic acid 5.220 gCalcium, Ca 66 mgCarbohydrate, by difference 0.00 gCholesterol 281 mgCopper, Cu 0.333 mgCystine 0.682 gEnergy 1687 kjEnergy 404 kcalFatty acids, total monounsaturated 5.829 gFatty acids, total polyunsaturated 1.322 gFatty acids, total saturated 6.065 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 9.570 gGlycine 3.108 gHistidine 2.197 gIron, Fe 2.36 mgIsoleucine 2.978 gLeucine 4.814 gLysine 4.984 gMagnesium, Mg 57 mgManganese, Mn 0.071 mgMethionine 1.411 gNiacin 13.735 mgPantothenic acid 3.328 mgPhenylalanine 2.443 gPhosphorus, P 507 mgPotassium, K 732 mgProline 2.525 gProtein 60.51 gRetinol 0 mcgRiboflavin 0.850 mgSelenium, Se 25.3 mcgSerine 2.268 gSodium, Na 241 mgThiamin 0.165 mgThreonine 2.643 gTotal lipid (fat) 16.24 gTryptophan 0.611 gTyrosine 1.928 gValine 3.344 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.86 mcgVitamin B-6 0.566 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.18 mgWater 157.88 gZinc, Zn 13.50 mg10:0 0.000 g12:0 0.047 g14:0 0.496 g16:0 3.280 g16:1 undifferentiated 0.637 g18:0 2.030 g18:1 undifferentiated 5.074 g18:2 undifferentiated 0.968 g18:3 undifferentiated 0.094 g20:4 undifferentiated 0.260 g

Nutrition information for Veal, shoulder, blade, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  145

Calories from Fat  53
 
% Daily Value*

Total Fat  5.85 g

9%
Saturated Fat  2.184 g
11%
Trans Fat
 

Cholesterol   101 mg

34%

Sodium   87 mg

4%

Potassium   264 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.79 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.296 gArginine 1.282 gAsh 1.18 gAspartic acid 1.880 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 101 mgCopper, Cu 0.120 mgCystine 0.246 gEnergy 608 kjEnergy 145 kcalFatty acids, total monounsaturated 2.100 gFatty acids, total polyunsaturated 0.476 gFatty acids, total saturated 2.184 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.447 gGlycine 1.119 gHistidine 0.791 gIron, Fe 0.85 mgIsoleucine 1.073 gLeucine 1.734 gLysine 1.795 gMagnesium, Mg 20 mgManganese, Mn 0.026 mgMethionine 0.508 gNiacin 4.947 mgPantothenic acid 1.198 mgPhenylalanine 0.880 gPhosphorus, P 183 mgPotassium, K 264 mgProline 0.910 gProtein 21.79 gRetinol 0 mcgRiboflavin 0.306 mgSelenium, Se 9.1 mcgSerine 0.817 gSodium, Na 87 mgThiamin 0.060 mgThreonine 0.952 gTotal lipid (fat) 5.85 gTryptophan 0.220 gTyrosine 0.694 gValine 1.204 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.75 mcgVitamin B-6 0.204 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgWater 56.86 gZinc, Zn 4.86 mg10:0 0.000 g12:0 0.017 g14:0 0.178 g16:0 1.182 g16:1 undifferentiated 0.230 g18:0 0.731 g18:1 undifferentiated 1.828 g18:2 undifferentiated 0.348 g18:3 undifferentiated 0.034 g20:4 undifferentiated 0.094 g

Nutrition information for Veal, shoulder, blade, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  171

Calories from Fat  62
 
% Daily Value*

Total Fat  6.88 g

11%
Saturated Fat  2.570 g
13%
Trans Fat
 

Cholesterol   119 mg

40%

Sodium   102 mg

4%

Potassium   310 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.64 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.525 gArginine 1.508 gAsh 1.39 gAspartic acid 2.212 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 119 mgCopper, Cu 0.141 mgCystine 0.289 gEnergy 715 kjEnergy 171 kcalFatty acids, total monounsaturated 2.470 gFatty acids, total polyunsaturated 0.560 gFatty acids, total saturated 2.570 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.055 gGlycine 1.317 gHistidine 0.931 gIron, Fe 1.00 mgIsoleucine 1.262 gLeucine 2.040 gLysine 2.112 gMagnesium, Mg 24 mgManganese, Mn 0.030 mgMethionine 0.598 gNiacin 5.820 mgPantothenic acid 1.410 mgPhenylalanine 1.035 gPhosphorus, P 215 mgPotassium, K 310 mgProline 1.070 gProtein 25.64 gRetinol 0 mcgRiboflavin 0.360 mgSelenium, Se 10.7 mcgSerine 0.961 gSodium, Na 102 mgThiamin 0.070 mgThreonine 1.120 gTotal lipid (fat) 6.88 gTryptophan 0.259 gTyrosine 0.817 gValine 1.417 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.06 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgWater 66.90 gZinc, Zn 5.72 mg10:0 0.000 g12:0 0.020 g14:0 0.210 g16:0 1.390 g16:1 undifferentiated 0.270 g18:0 0.860 g18:1 undifferentiated 2.150 g18:2 undifferentiated 0.410 g18:3 undifferentiated 0.040 g20:4 undifferentiated 0.110 g
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