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Veal, shoulder, blade, separable lean and fat, cooked, roasted

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Nutrition information for Veal, shoulder, blade, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244g)

Amount Per Serving

 

Calories  454

Calories from Fat  190
 
% Daily Value*

Total Fat  21.15 g

33%
Saturated Fat  8.442 g
42%
Trans Fat
 

Cholesterol   285 mg

95%

Sodium   244 mg

10%

Potassium   747 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   61.37 g

123%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   2.44 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean and fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (244g)

Alanine 3.650 gArginine 3.609 gAsh 3.37 gAspartic acid 5.295 gCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCholesterol 285 mgCopper, Cu 0.337 mgCystine 0.693 gEnergy 1898 kjEnergy 454 kcalFatty acids, total monounsaturated 7.906 gFatty acids, total polyunsaturated 1.562 gFatty acids, total saturated 8.442 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 9.706 gGlycine 3.152 gHistidine 2.228 gIron, Fe 2.44 mgIsoleucine 3.021 gLeucine 4.885 gLysine 5.056 gMagnesium, Mg 59 mgManganese, Mn 0.073 mgMethionine 1.432 gNiacin 13.981 mgPantothenic acid 3.367 mgPhenylalanine 2.477 gPhosphorus, P 517 mgPotassium, K 747 mgProline 2.562 gProtein 61.37 gRetinol 0 mcgRiboflavin 0.854 mgSelenium, Se 25.9 mcgSerine 2.301 gSodium, Na 244 mgThiamin 0.171 mgThreonine 2.682 gTotal lipid (fat) 21.15 gTryptophan 0.622 gTyrosine 1.957 gValine 3.392 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.90 mcgVitamin B-6 0.586 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.15 mgWater 159.92 gZinc, Zn 13.62 mg10:0 0.024 g12:0 0.049 g14:0 0.756 g16:0 4.490 g16:1 undifferentiated 0.903 g18:0 2.806 g18:1 undifferentiated 6.808 g18:2 undifferentiated 1.171 g18:3 undifferentiated 0.122 g20:4 undifferentiated 0.268 g

Nutrition information for Veal, shoulder, blade, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  158

Calories from Fat  66
 
% Daily Value*

Total Fat  7.37 g

11%
Saturated Fat  2.941 g
15%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   85 mg

4%

Potassium   260 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.38 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.272 gArginine 1.257 gAsh 1.17 gAspartic acid 1.844 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 99 mgCopper, Cu 0.117 mgCystine 0.241 gEnergy 661 kjEnergy 158 kcalFatty acids, total monounsaturated 2.754 gFatty acids, total polyunsaturated 0.544 gFatty acids, total saturated 2.941 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.381 gGlycine 1.098 gHistidine 0.776 gIron, Fe 0.85 mgIsoleucine 1.052 gLeucine 1.702 gLysine 1.761 gMagnesium, Mg 20 mgManganese, Mn 0.026 mgMethionine 0.499 gNiacin 4.870 mgPantothenic acid 1.173 mgPhenylalanine 0.863 gPhosphorus, P 180 mgPotassium, K 260 mgProline 0.892 gProtein 21.38 gRetinol 0 mcgRiboflavin 0.298 mgSelenium, Se 9.0 mcgSerine 0.802 gSodium, Na 85 mgThiamin 0.060 mgThreonine 0.934 gTotal lipid (fat) 7.37 gTryptophan 0.217 gTyrosine 0.682 gValine 1.182 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.71 mcgVitamin B-6 0.204 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgWater 55.71 gZinc, Zn 4.74 mg10:0 0.008 g12:0 0.017 g14:0 0.264 g16:0 1.564 g16:1 undifferentiated 0.314 g18:0 0.978 g18:1 undifferentiated 2.372 g18:2 undifferentiated 0.408 g18:3 undifferentiated 0.042 g20:4 undifferentiated 0.094 g

Nutrition information for Veal, shoulder, blade, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  78
 
% Daily Value*

Total Fat  8.67 g

13%
Saturated Fat  3.460 g
17%
Trans Fat
 

Cholesterol   117 mg

39%

Sodium   100 mg

4%

Potassium   306 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.15 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, blade, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.496 gArginine 1.479 gAsh 1.38 gAspartic acid 2.170 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 117 mgCopper, Cu 0.138 mgCystine 0.284 gEnergy 778 kjEnergy 186 kcalFatty acids, total monounsaturated 3.240 gFatty acids, total polyunsaturated 0.640 gFatty acids, total saturated 3.460 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.978 gGlycine 1.292 gHistidine 0.913 gIron, Fe 1.00 mgIsoleucine 1.238 gLeucine 2.002 gLysine 2.072 gMagnesium, Mg 24 mgManganese, Mn 0.030 mgMethionine 0.587 gNiacin 5.730 mgPantothenic acid 1.380 mgPhenylalanine 1.015 gPhosphorus, P 212 mgPotassium, K 306 mgProline 1.050 gProtein 25.15 gRetinol 0 mcgRiboflavin 0.350 mgSelenium, Se 10.6 mcgSerine 0.943 gSodium, Na 100 mgThiamin 0.070 mgThreonine 1.099 gTotal lipid (fat) 8.67 gTryptophan 0.255 gTyrosine 0.802 gValine 1.390 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.01 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgWater 65.54 gZinc, Zn 5.58 mg10:0 0.010 g12:0 0.020 g14:0 0.310 g16:0 1.840 g16:1 undifferentiated 0.370 g18:0 1.150 g18:1 undifferentiated 2.790 g18:2 undifferentiated 0.480 g18:3 undifferentiated 0.050 g20:4 undifferentiated 0.110 g
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