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Veal, shoulder, arm, separable lean only, raw

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Nutrition information for Veal, shoulder, arm, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  30

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.184 g
1%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   24 mg

1%

Potassium   96 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.68 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.338 gArginine 0.334 gAsh 0.32 gAspartic acid 0.490 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 24 mgCopper, Cu 0.035 mgCystine 0.064 gEnergy 30 kcalEnergy 124 kjFatty acids, total monounsaturated 0.196 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.184 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.899 gGlycine 0.292 gHistidine 0.206 gIron, Fe 0.29 mgIsoleucine 0.280 gLeucine 0.452 gLysine 0.468 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.133 gNiacin 2.242 mgPantothenic acid 0.369 mgPhenylalanine 0.229 gPhosphorus, P 61 mgPotassium, K 96 mgProline 0.237 gProtein 5.68 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 2.4 mcgSerine 0.213 gSodium, Na 24 mgThiamin 0.023 mgThreonine 0.248 gTotal lipid (fat) 0.61 gTryptophan 0.058 gTyrosine 0.181 gValine 0.314 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgWater 21.73 gZinc, Zn 0.95 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.105 g16:1 undifferentiated 0.020 g18:0 0.065 g18:1 undifferentiated 0.176 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.003 g20:4 undifferentiated 0.017 g

Nutrition information for Veal, shoulder, arm, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (289g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (289g)

Amount Per Serving

 

Calories  303

Calories from Fat  56
 
% Daily Value*

Total Fat  6.24 g

10%
Saturated Fat  1.878 g
9%
Trans Fat
 

Cholesterol   240 mg

80%

Sodium   249 mg

10%

Potassium   980 mg

28%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   57.92 g

116%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   64 mg

6%

Iron   2.95 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean only, raw 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (289g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (289g)

Alanine 3.445 gArginine 3.407 gAsh 3.24 gAspartic acid 4.997 gCalcium, Ca 64 mgCarbohydrate, by difference 0.00 gCholesterol 240 mgCopper, Cu 0.358 mgCystine 0.653 gEnergy 303 kcalEnergy 1269 kjFatty acids, total monounsaturated 1.994 gFatty acids, total polyunsaturated 0.636 gFatty acids, total saturated 1.878 gFiber, total dietary 0.0 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 9.161 gGlycine 2.977 gHistidine 2.101 gIron, Fe 2.95 mgIsoleucine 2.852 gLeucine 4.610 gLysine 4.774 gMagnesium, Mg 75 mgManganese, Mn 0.084 mgMethionine 1.353 gNiacin 22.860 mgPantothenic acid 3.757 mgPhenylalanine 2.338 gPhosphorus, P 621 mgPotassium, K 980 mgProline 2.419 gProtein 57.92 gRetinol 0 mcgRiboflavin 0.809 mgSelenium, Se 24.9 mcgSerine 2.170 gSodium, Na 249 mgThiamin 0.231 mgThreonine 2.532 gTotal lipid (fat) 6.24 gTryptophan 0.587 gTyrosine 1.847 gValine 3.202 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.10 mcgVitamin B-6 1.329 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.78 mgWater 221.49 gZinc, Zn 9.65 mg10:0 0.000 g12:0 0.000 g14:0 0.087 g16:0 1.069 g16:1 undifferentiated 0.202 g18:0 0.665 g18:1 undifferentiated 1.792 g18:2 undifferentiated 0.462 g18:3 undifferentiated 0.029 g20:4 undifferentiated 0.173 g

Nutrition information for Veal, shoulder, arm, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  19
 
% Daily Value*

Total Fat  2.16 g

3%
Saturated Fat  0.650 g
3%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   86 mg

4%

Potassium   339 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.04 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, shoulder, arm, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.192 gArginine 1.179 gAsh 1.12 gAspartic acid 1.729 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.124 mgCystine 0.226 gEnergy 105 kcalEnergy 439 kjFatty acids, total monounsaturated 0.690 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 0.650 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 3.170 gGlycine 1.030 gHistidine 0.727 gIron, Fe 1.02 mgIsoleucine 0.987 gLeucine 1.595 gLysine 1.652 gMagnesium, Mg 26 mgManganese, Mn 0.029 mgMethionine 0.468 gNiacin 7.910 mgPantothenic acid 1.300 mgPhenylalanine 0.809 gPhosphorus, P 215 mgPotassium, K 339 mgProline 0.837 gProtein 20.04 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 8.6 mcgSerine 0.751 gSodium, Na 86 mgThiamin 0.080 mgThreonine 0.876 gTotal lipid (fat) 2.16 gTryptophan 0.203 gTyrosine 0.639 gValine 1.108 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.42 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgWater 76.64 gZinc, Zn 3.34 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.370 g16:1 undifferentiated 0.070 g18:0 0.230 g18:1 undifferentiated 0.620 g18:2 undifferentiated 0.160 g18:3 undifferentiated 0.010 g20:4 undifferentiated 0.060 g
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