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Veal, rib, separable lean only, raw

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Nutrition information for Veal, rib, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  34

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.332 g
2%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   27 mg

1%

Potassium   87 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.66 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.337 gArginine 0.333 gAsh 0.29 gAspartic acid 0.488 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 24 mgCopper, Cu 0.031 mgCystine 0.064 gEnergy 34 kcalEnergy 142 kjFatty acids, total monounsaturated 0.354 gFatty acids, total polyunsaturated 0.113 gFatty acids, total saturated 0.332 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.896 gGlycine 0.291 gHistidine 0.206 gIron, Fe 0.25 mgIsoleucine 0.279 gLeucine 0.451 gLysine 0.467 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.132 gNiacin 1.999 mgPantothenic acid 0.337 mgPhenylalanine 0.229 gPhosphorus, P 55 mgPotassium, K 87 mgProline 0.236 gProtein 5.66 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 2.4 mcgSerine 0.212 gSodium, Na 27 mgThiamin 0.020 mgThreonine 0.247 gTotal lipid (fat) 1.10 gTryptophan 0.057 gTyrosine 0.181 gValine 0.313 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.125 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 21.31 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.000 g14:0 0.017 g16:0 0.190 g16:1 undifferentiated 0.037 g18:0 0.116 g18:1 undifferentiated 0.315 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.003 g20:4 undifferentiated 0.028 g

Nutrition information for Veal, rib, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  544

Calories from Fat  159
 
% Daily Value*

Total Fat  17.65 g

27%
Saturated Fat  5.307 g
27%
Trans Fat
 

Cholesterol   376 mg

125%

Sodium   431 mg

18%

Potassium   1388 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   90.58 g

181%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   64 mg

6%

Iron   3.99 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.389 gArginine 5.330 gAsh 4.63 gAspartic acid 7.816 gCalcium, Ca 64 mgCarbohydrate, by difference 0.00 gCholesterol 376 mgCopper, Cu 0.490 mgCystine 1.021 gEnergy 544 kcalEnergy 2277 kjFatty acids, total monounsaturated 5.670 gFatty acids, total polyunsaturated 1.814 gFatty acids, total saturated 5.307 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 14.329 gGlycine 4.654 gHistidine 3.289 gIron, Fe 3.99 mgIsoleucine 4.463 gLeucine 7.212 gLysine 7.466 gMagnesium, Mg 104 mgManganese, Mn 0.132 mgMethionine 2.114 gNiacin 31.979 mgPantothenic acid 5.398 mgPhenylalanine 3.656 gPhosphorus, P 880 mgPotassium, K 1388 mgProline 3.783 gProtein 90.58 gRetinol 0 mcgRiboflavin 1.089 mgSelenium, Se 38.6 mcgSerine 3.397 gSodium, Na 431 mgThiamin 0.318 mgThreonine 3.960 gTotal lipid (fat) 17.65 gTryptophan 0.916 gTyrosine 2.889 gValine 5.008 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.17 mcgVitamin B-6 1.996 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.95 mgWater 341.02 gZinc, Zn 15.74 mg10:0 0.000 g12:0 0.000 g14:0 0.272 g16:0 3.039 g16:1 undifferentiated 0.590 g18:0 1.860 g18:1 undifferentiated 5.035 g18:2 undifferentiated 1.315 g18:3 undifferentiated 0.045 g20:4 undifferentiated 0.454 g

Nutrition information for Veal, rib, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  120

Calories from Fat  35
 
% Daily Value*

Total Fat  3.89 g

6%
Saturated Fat  1.170 g
6%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   95 mg

4%

Potassium   306 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.97 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.188 gArginine 1.175 gAsh 1.02 gAspartic acid 1.723 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 83 mgCopper, Cu 0.108 mgCystine 0.225 gEnergy 120 kcalEnergy 502 kjFatty acids, total monounsaturated 1.250 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 1.170 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.159 gGlycine 1.026 gHistidine 0.725 gIron, Fe 0.88 mgIsoleucine 0.984 gLeucine 1.590 gLysine 1.646 gMagnesium, Mg 23 mgManganese, Mn 0.029 mgMethionine 0.466 gNiacin 7.050 mgPantothenic acid 1.190 mgPhenylalanine 0.806 gPhosphorus, P 194 mgPotassium, K 306 mgProline 0.834 gProtein 19.97 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 8.5 mcgSerine 0.749 gSodium, Na 95 mgThiamin 0.070 mgThreonine 0.873 gTotal lipid (fat) 3.89 gTryptophan 0.202 gTyrosine 0.637 gValine 1.104 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.36 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgWater 75.18 gZinc, Zn 3.47 mg10:0 0.000 g12:0 0.000 g14:0 0.060 g16:0 0.670 g16:1 undifferentiated 0.130 g18:0 0.410 g18:1 undifferentiated 1.110 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.010 g20:4 undifferentiated 0.100 g
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