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Veal, rib, separable lean only, cooked, roasted

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Nutrition information for Veal, rib, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215g)

Amount Per Serving

 

Calories  381

Calories from Fat  144
 
% Daily Value*

Total Fat  16.00 g

25%
Saturated Fat  4.472 g
22%
Trans Fat
 

Cholesterol   247 mg

82%

Sodium   209 mg

9%

Potassium   669 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   55.38 g

111%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   2.06 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215g)

Alanine 3.294 gArginine 3.257 gAsh 2.32 gAspartic acid 4.777 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 247 mgCopper, Cu 0.228 mgCystine 0.626 gEnergy 1593 kjEnergy 381 kcalFatty acids, total monounsaturated 5.719 gFatty acids, total polyunsaturated 1.440 gFatty acids, total saturated 4.472 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 8.759 gGlycine 2.847 gHistidine 2.010 gIron, Fe 2.06 mgIsoleucine 2.726 gLeucine 4.408 gLysine 4.562 gMagnesium, Mg 52 mgManganese, Mn 0.069 mgMethionine 1.292 gNiacin 16.125 mgPantothenic acid 2.967 mgPhenylalanine 2.236 gPhosphorus, P 445 mgPotassium, K 669 mgProline 2.311 gProtein 55.38 gRetinol 0 mcgRiboflavin 0.624 mgSelenium, Se 23.9 mcgSerine 2.075 gSodium, Na 209 mgThiamin 0.129 mgThreonine 2.419 gTotal lipid (fat) 16.00 gTryptophan 0.561 gTyrosine 1.765 gValine 3.062 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.40 mcgVitamin B-6 0.580 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.77 mgWater 138.98 gZinc, Zn 9.65 mg10:0 0.000 g12:0 0.022 g14:0 0.301 g16:0 2.602 g16:1 undifferentiated 0.516 g18:0 1.526 g18:1 undifferentiated 5.138 g18:2 undifferentiated 1.096 g18:3 undifferentiated 0.064 g20:4 undifferentiated 0.258 g

Nutrition information for Veal, rib, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  150

Calories from Fat  57
 
% Daily Value*

Total Fat  6.32 g

10%
Saturated Fat  1.768 g
9%
Trans Fat
 

Cholesterol   98 mg

33%

Sodium   82 mg

3%

Potassium   264 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.90 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.302 gArginine 1.288 gAsh 0.92 gAspartic acid 1.889 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 98 mgCopper, Cu 0.090 mgCystine 0.247 gEnergy 630 kjEnergy 150 kcalFatty acids, total monounsaturated 2.261 gFatty acids, total polyunsaturated 0.570 gFatty acids, total saturated 1.768 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.463 gGlycine 1.125 gHistidine 0.795 gIron, Fe 0.82 mgIsoleucine 1.078 gLeucine 1.742 gLysine 1.804 gMagnesium, Mg 20 mgManganese, Mn 0.027 mgMethionine 0.511 gNiacin 6.375 mgPantothenic acid 1.173 mgPhenylalanine 0.884 gPhosphorus, P 176 mgPotassium, K 264 mgProline 0.914 gProtein 21.90 gRetinol 0 mcgRiboflavin 0.246 mgSelenium, Se 9.4 mcgSerine 0.820 gSodium, Na 82 mgThiamin 0.051 mgThreonine 0.956 gTotal lipid (fat) 6.32 gTryptophan 0.222 gTyrosine 0.698 gValine 1.210 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.34 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgWater 54.94 gZinc, Zn 3.82 mg10:0 0.000 g12:0 0.008 g14:0 0.119 g16:0 1.028 g16:1 undifferentiated 0.204 g18:0 0.604 g18:1 undifferentiated 2.032 g18:2 undifferentiated 0.434 g18:3 undifferentiated 0.026 g20:4 undifferentiated 0.102 g

Nutrition information for Veal, rib, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  67
 
% Daily Value*

Total Fat  7.44 g

11%
Saturated Fat  2.080 g
10%
Trans Fat
 

Cholesterol   115 mg

38%

Sodium   97 mg

4%

Potassium   311 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.76 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.532 gArginine 1.515 gAsh 1.08 gAspartic acid 2.222 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 115 mgCopper, Cu 0.106 mgCystine 0.291 gEnergy 741 kjEnergy 177 kcalFatty acids, total monounsaturated 2.660 gFatty acids, total polyunsaturated 0.670 gFatty acids, total saturated 2.080 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.074 gGlycine 1.324 gHistidine 0.935 gIron, Fe 0.96 mgIsoleucine 1.268 gLeucine 2.050 gLysine 2.122 gMagnesium, Mg 24 mgManganese, Mn 0.032 mgMethionine 0.601 gNiacin 7.500 mgPantothenic acid 1.380 mgPhenylalanine 1.040 gPhosphorus, P 207 mgPotassium, K 311 mgProline 1.075 gProtein 25.76 gRetinol 0 mcgRiboflavin 0.290 mgSelenium, Se 11.1 mcgSerine 0.965 gSodium, Na 97 mgThiamin 0.060 mgThreonine 1.125 gTotal lipid (fat) 7.44 gTryptophan 0.261 gTyrosine 0.821 gValine 1.424 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.58 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgWater 64.64 gZinc, Zn 4.49 mg10:0 0.000 g12:0 0.010 g14:0 0.140 g16:0 1.210 g16:1 undifferentiated 0.240 g18:0 0.710 g18:1 undifferentiated 2.390 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.030 g20:4 undifferentiated 0.120 g
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