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Veal, rib, separable lean and fat, raw

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Nutrition information for Veal, rib, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  46

Calories from Fat  23
 
% Daily Value*

Total Fat  2.55 g

4%
Saturated Fat  1.052 g
5%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   25 mg

1%

Potassium   82 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.35 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.318 gAlcohol, ethyl 0.0 gArginine 0.314 gAsh 0.27 gAspartic acid 0.461 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 23 mgCopper, Cu 0.029 mgCystine 0.060 gEnergy 192 kjEnergy 46 kcalFatty acids, total monounsaturated 0.972 gFatty acids, total polyunsaturated 0.179 gFatty acids, total saturated 1.052 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.846 gGlycine 0.275 gHistidine 0.194 gIron, Fe 0.24 mgIsoleucine 0.263 gLeucine 0.426 gLysine 0.441 gMagnesium, Mg 6 mgManganese, Mn 0.008 mgMethionine 0.125 gNiacin 1.894 mgPantothenic acid 0.320 mgPhenylalanine 0.216 gPhosphorus, P 52 mgPotassium, K 82 mgProline 0.223 gProtein 5.35 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 2.3 mcgSerine 0.200 gSodium, Na 25 mgThiamin 0.020 mgThreonine 0.234 gTotal lipid (fat) 2.55 gTryptophan 0.054 gTyrosine 0.170 gValine 0.295 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 20.17 gZinc, Zn 0.92 mg10:0 0.003 g12:0 0.006 g14:0 0.099 g16:0 0.556 g16:1 undifferentiated 0.111 g18:0 0.349 g18:1 undifferentiated 0.836 g18:2 undifferentiated 0.136 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, rib, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  735

Calories from Fat  368
 
% Daily Value*

Total Fat  40.87 g

63%
Saturated Fat  16.829 g
84%
Trans Fat
 

Cholesterol   372 mg

124%

Sodium   404 mg

17%

Potassium   1315 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   85.55 g

171%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   59 mg

6%

Iron   3.90 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.085 gAlcohol, ethyl 0.0 gArginine 5.030 gAsh 4.40 gAspartic acid 7.380 gCalcium, Ca 59 mgCarbohydrate, by difference 0.00 gCholesterol 372 mgCopper, Cu 0.463 mgCystine 0.966 gEnergy 3075 kjEnergy 735 kcalFatty acids, total monounsaturated 15.558 gFatty acids, total polyunsaturated 2.858 gFatty acids, total saturated 16.829 gFiber, total dietary 0.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 13.531 gGlycine 4.395 gHistidine 3.103 gIron, Fe 3.90 mgIsoleucine 4.214 gLeucine 6.809 gLysine 7.049 gMagnesium, Mg 100 mgManganese, Mn 0.122 mgMethionine 1.996 gNiacin 30.300 mgPantothenic acid 5.126 mgPhenylalanine 3.452 gPhosphorus, P 835 mgPotassium, K 1315 mgProline 3.570 gProtein 85.55 gRetinol 0 mcgRiboflavin 1.043 mgSelenium, Se 37.2 mcgSerine 3.207 gSodium, Na 404 mgThiamin 0.318 mgThreonine 3.738 gTotal lipid (fat) 40.87 gTryptophan 0.866 gTyrosine 2.726 gValine 4.727 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.85 mcgVitamin B-6 1.905 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.95 mgWater 322.74 gZinc, Zn 14.70 mg10:0 0.045 g12:0 0.091 g14:0 1.588 g16:0 8.891 g16:1 undifferentiated 1.769 g18:0 5.579 g18:1 undifferentiated 13.381 g18:2 undifferentiated 2.177 g18:3 undifferentiated 0.272 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.408 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, rib, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  162

Calories from Fat  81
 
% Daily Value*

Total Fat  9.01 g

14%
Saturated Fat  3.710 g
19%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   89 mg

4%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.86 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.121 gAlcohol, ethyl 0.0 gArginine 1.109 gAsh 0.97 gAspartic acid 1.627 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.102 mgCystine 0.213 gEnergy 678 kjEnergy 162 kcalFatty acids, total monounsaturated 3.430 gFatty acids, total polyunsaturated 0.630 gFatty acids, total saturated 3.710 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.983 gGlycine 0.969 gHistidine 0.684 gIron, Fe 0.86 mgIsoleucine 0.929 gLeucine 1.501 gLysine 1.554 gMagnesium, Mg 22 mgManganese, Mn 0.027 mgMethionine 0.440 gNiacin 6.680 mgPantothenic acid 1.130 mgPhenylalanine 0.761 gPhosphorus, P 184 mgPotassium, K 290 mgProline 0.787 gProtein 18.86 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 8.2 mcgSerine 0.707 gSodium, Na 89 mgThiamin 0.070 mgThreonine 0.824 gTotal lipid (fat) 9.01 gTryptophan 0.191 gTyrosine 0.601 gValine 1.042 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.29 mcgVitamin B-6 0.420 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgWater 71.15 gZinc, Zn 3.24 mg10:0 0.010 g12:0 0.020 g14:0 0.350 g16:0 1.960 g16:1 undifferentiated 0.390 g18:0 1.230 g18:1 undifferentiated 2.950 g18:2 undifferentiated 0.480 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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