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Veal, rib, separable lean and fat, cooked, roasted

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Nutrition information for Veal, rib, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)

Amount Per Serving

 

Calories  547

Calories from Fat  302
 
% Daily Value*

Total Fat  33.50 g

52%
Saturated Fat  12.984 g
65%
Trans Fat
 

Cholesterol   264 mg

88%

Sodium   221 mg

9%

Potassium   708 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   57.50 g

115%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean and fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)

Alanine 3.420 gArginine 3.382 gAsh 2.52 gAspartic acid 4.961 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 264 mgCopper, Cu 0.238 mgCystine 0.648 gEnergy 547 kcalEnergy 2290 kjFatty acids, total monounsaturated 13.056 gFatty acids, total polyunsaturated 2.280 gFatty acids, total saturated 12.984 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 9.096 gGlycine 2.954 gHistidine 2.088 gIron, Fe 2.33 mgIsoleucine 2.832 gLeucine 4.577 gLysine 4.738 gMagnesium, Mg 53 mgManganese, Mn 0.072 mgMethionine 1.342 gNiacin 16.752 mgPantothenic acid 3.072 mgPhenylalanine 2.321 gPhosphorus, P 473 mgPotassium, K 708 mgProline 2.400 gProtein 57.50 gRetinol 0 mcgRiboflavin 0.648 mgSelenium, Se 25.2 mcgSerine 2.155 gSodium, Na 221 mgThiamin 0.120 mgThreonine 2.513 gTotal lipid (fat) 33.50 gTryptophan 0.583 gTyrosine 1.834 gValine 3.178 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.50 mcgVitamin B-6 0.600 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.84 mgWater 143.78 gZinc, Zn 9.82 mg10:0 0.024 g12:0 0.096 g14:0 1.272 g16:0 6.984 g16:1 undifferentiated 1.416 g18:0 4.272 g18:1 undifferentiated 11.352 g18:2 undifferentiated 1.800 g18:3 undifferentiated 0.216 g20:4 undifferentiated 0.264 g

Nutrition information for Veal, rib, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  194

Calories from Fat  107
 
% Daily Value*

Total Fat  11.87 g

18%
Saturated Fat  4.598 g
23%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   78 mg

3%

Potassium   251 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.37 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.211 gArginine 1.198 gAsh 0.89 gAspartic acid 1.757 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 94 mgCopper, Cu 0.084 mgCystine 0.230 gEnergy 194 kcalEnergy 811 kjFatty acids, total monounsaturated 4.624 gFatty acids, total polyunsaturated 0.808 gFatty acids, total saturated 4.598 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.222 gGlycine 1.046 gHistidine 0.740 gIron, Fe 0.82 mgIsoleucine 1.003 gLeucine 1.621 gLysine 1.678 gMagnesium, Mg 19 mgManganese, Mn 0.026 mgMethionine 0.475 gNiacin 5.933 mgPantothenic acid 1.088 mgPhenylalanine 0.822 gPhosphorus, P 167 mgPotassium, K 251 mgProline 0.850 gProtein 20.37 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 8.9 mcgSerine 0.763 gSodium, Na 78 mgThiamin 0.042 mgThreonine 0.890 gTotal lipid (fat) 11.87 gTryptophan 0.207 gTyrosine 0.649 gValine 1.125 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.24 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgWater 50.92 gZinc, Zn 3.48 mg10:0 0.008 g12:0 0.034 g14:0 0.450 g16:0 2.474 g16:1 undifferentiated 0.502 g18:0 1.513 g18:1 undifferentiated 4.020 g18:2 undifferentiated 0.638 g18:3 undifferentiated 0.076 g20:4 undifferentiated 0.094 g

Nutrition information for Veal, rib, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  228

Calories from Fat  126
 
% Daily Value*

Total Fat  13.96 g

21%
Saturated Fat  5.410 g
27%
Trans Fat
 

Cholesterol   110 mg

37%

Sodium   92 mg

4%

Potassium   295 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.96 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, rib, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.425 gArginine 1.409 gAsh 1.05 gAspartic acid 2.067 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 110 mgCopper, Cu 0.099 mgCystine 0.270 gEnergy 228 kcalEnergy 954 kjFatty acids, total monounsaturated 5.440 gFatty acids, total polyunsaturated 0.950 gFatty acids, total saturated 5.410 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.790 gGlycine 1.231 gHistidine 0.870 gIron, Fe 0.97 mgIsoleucine 1.180 gLeucine 1.907 gLysine 1.974 gMagnesium, Mg 22 mgManganese, Mn 0.030 mgMethionine 0.559 gNiacin 6.980 mgPantothenic acid 1.280 mgPhenylalanine 0.967 gPhosphorus, P 197 mgPotassium, K 295 mgProline 1.000 gProtein 23.96 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 10.5 mcgSerine 0.898 gSodium, Na 92 mgThiamin 0.050 mgThreonine 1.047 gTotal lipid (fat) 13.96 gTryptophan 0.243 gTyrosine 0.764 gValine 1.324 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.46 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgWater 59.91 gZinc, Zn 4.09 mg10:0 0.010 g12:0 0.040 g14:0 0.530 g16:0 2.910 g16:1 undifferentiated 0.590 g18:0 1.780 g18:1 undifferentiated 4.730 g18:2 undifferentiated 0.750 g18:3 undifferentiated 0.090 g20:4 undifferentiated 0.110 g
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