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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

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Nutrition information for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (304g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (304g)

Amount Per Serving

 

Calories  641

Calories from Fat  228
 
% Daily Value*

Total Fat  25.38 g

39%
Saturated Fat  9.606 g
48%
Trans Fat
 

Cholesterol   319 mg

106%

Sodium   231 mg

10%

Potassium   1292 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   96.52 g

193%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   2.68 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 1 unit, cooked (yield from 1 lb raw meat) (304g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (304g)

Alanine 5.740 gAlcohol, ethyl 0.0 gArginine 5.676 gAsh 4.26 gAspartic acid 8.327 gBetaine 49.2 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 319 mgCholine, total 374.5 mgCopper, Cu 0.188 mgCryptoxanthin, beta 0 mcgCystine 1.088 gEnergy 2684 kjEnergy 641 kcalFatty acids, total monounsaturated 9.819 gFatty acids, total polyunsaturated 1.763 gFatty acids, total saturated 9.606 gFiber, total dietary 0.0 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 15.267 gGlycine 4.961 gHistidine 3.502 gIron, Fe 2.68 mgIsoleucine 4.755 gLeucine 7.682 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.953 gMagnesium, Mg 94 mgManganese, Mn 0.094 mgMethionine 2.253 gNiacin 36.632 mgPantothenic acid 3.557 mgPhenylalanine 3.894 gPhosphorus, P 848 mgPotassium, K 1292 mgProline 4.031 gProtein 96.52 gRetinol 0 mcgRiboflavin 1.064 mgSelenium, Se 40.7 mcgSerine 3.618 gSodium, Na 231 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.213 mgThreonine 4.216 gTotal lipid (fat) 25.38 gTryptophan 0.976 gTyrosine 3.076 gValine 5.335 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.490 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.2 mcgWater 177.35 gZinc, Zn 9.82 mg10:0 0.030 g12:0 0.061 g14:0 0.912 g16:0 5.168 g16:1 undifferentiated 1.034 g18:0 3.162 g18:1 undifferentiated 8.573 g18:2 undifferentiated 1.398 g18:3 undifferentiated 0.152 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.213 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  179

Calories from Fat  64
 
% Daily Value*

Total Fat  7.10 g

11%
Saturated Fat  2.686 g
13%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   65 mg

3%

Potassium   361 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.99 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.605 gAlcohol, ethyl 0.0 gArginine 1.587 gAsh 1.19 gAspartic acid 2.328 gBetaine 13.8 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 104.7 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.304 gEnergy 751 kjEnergy 179 kcalFatty acids, total monounsaturated 2.746 gFatty acids, total polyunsaturated 0.493 gFatty acids, total saturated 2.686 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 4.269 gGlycine 1.387 gHistidine 0.979 gIron, Fe 0.75 mgIsoleucine 1.329 gLeucine 2.148 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.224 gMagnesium, Mg 26 mgManganese, Mn 0.026 mgMethionine 0.630 gNiacin 10.242 mgPantothenic acid 0.994 mgPhenylalanine 1.089 gPhosphorus, P 237 mgPotassium, K 361 mgProline 1.127 gProtein 26.99 gRetinol 0 mcgRiboflavin 0.298 mgSelenium, Se 11.4 mcgSerine 1.012 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.179 gTotal lipid (fat) 7.10 gTryptophan 0.273 gTyrosine 0.860 gValine 1.492 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.416 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 49.59 gZinc, Zn 2.75 mg10:0 0.008 g12:0 0.017 g14:0 0.255 g16:0 1.445 g16:1 undifferentiated 0.289 g18:0 0.884 g18:1 undifferentiated 2.397 g18:2 undifferentiated 0.391 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  211

Calories from Fat  75
 
% Daily Value*

Total Fat  8.35 g

13%
Saturated Fat  3.160 g
16%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   76 mg

3%

Potassium   425 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.75 g

64%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 100 grams

Complete Nutrition for 100 grams

Alanine 1.888 gAlcohol, ethyl 0.0 gArginine 1.867 gAsh 1.40 gAspartic acid 2.739 gBetaine 16.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 105 mgCholine, total 123.2 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.358 gEnergy 883 kjEnergy 211 kcalFatty acids, total monounsaturated 3.230 gFatty acids, total polyunsaturated 0.580 gFatty acids, total saturated 3.160 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 5.022 gGlycine 1.632 gHistidine 1.152 gIron, Fe 0.88 mgIsoleucine 1.564 gLeucine 2.527 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.616 gMagnesium, Mg 31 mgManganese, Mn 0.031 mgMethionine 0.741 gNiacin 12.050 mgPantothenic acid 1.170 mgPhenylalanine 1.281 gPhosphorus, P 279 mgPotassium, K 425 mgProline 1.326 gProtein 31.75 gRetinol 0 mcgRiboflavin 0.350 mgSelenium, Se 13.4 mcgSerine 1.190 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.387 gTotal lipid (fat) 8.35 gTryptophan 0.321 gTyrosine 1.012 gValine 1.755 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.490 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 58.34 gZinc, Zn 3.23 mg10:0 0.010 g12:0 0.020 g14:0 0.300 g16:0 1.700 g16:1 undifferentiated 0.340 g18:0 1.040 g18:1 undifferentiated 2.820 g18:2 undifferentiated 0.460 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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