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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

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Nutrition information for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (295g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (295g)

Amount Per Serving

 

Calories  702

Calories from Fat  244
 
% Daily Value*

Total Fat  27.08 g

42%
Saturated Fat  9.027 g
45%
Trans Fat
 

Cholesterol   330 mg

110%

Sodium   1339 mg

56%

Potassium   1094 mg

31%

Total Carbohydrate   29.23 g

10%
Dietary Fiber   0.9 g
4%
Sugars   1.68 g
 

Protein   80.51 g

161%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   115 mg

12%

Iron   4.84 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 1 unit, cooked (yield from 1 lb raw meat) (295g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (295g)

Alanine 4.667 gAlcohol, ethyl 0.0 gArginine 4.655 gAsh 6.81 gAspartic acid 6.806 gCaffeine 0 mgCalcium, Ca 115 mgCarbohydrate, by difference 29.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 330 mgCholine, total 333.9 mgCopper, Cu 0.215 mgCryptoxanthin, beta 0 mcgCystine 0.968 gEnergy 2932 kjEnergy 702 kcalFatty acids, total monounsaturated 10.000 gFatty acids, total polyunsaturated 4.396 gFatty acids, total saturated 9.027 gFiber, total dietary 0.9 gFluoride, F 62.0 mcgFolate, DFE 97 mcg_DFEFolate, food 56 mcgFolate, total 80 mcgFolic acid 24 mcgFructose 0.68 gGalactose 0.00 gGlucose (dextrose) 0.50 gGlutamic acid 13.414 gGlycine 4.036 gHistidine 2.820 gIron, Fe 4.84 mgIsoleucine 3.950 gLactose 0.00 gLeucine 6.375 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.325 gMagnesium, Mg 91 mgMaltose 0.53 gManganese, Mn 0.398 mgMethionine 1.861 gNiacin 30.503 mgPantothenic acid 3.156 mgPhenylalanine 3.331 gPhosphorus, P 738 mgPhytosterols 9 mgPotassium, K 1094 mgProline 3.679 gProtein 80.51 gRetinol 30 mcgRiboflavin 1.032 mgSelenium, Se 48.7 mcgSerine 3.171 gSodium, Na 1339 mgStarch 16.20 gSucrose 0.00 gSugars, total 1.68 gTheobromine 0 mgThiamin 0.472 mgThreonine 3.457 gTocopherol, beta 0.00 mgTocopherol, delta 0.06 mgTocopherol, gamma 0.21 mgTotal lipid (fat) 27.08 gTryptophan 0.838 gTyrosine 2.549 gValine 4.460 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 3.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.180 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.0 mcgWater 151.36 gZinc, Zn 8.11 mg10:0 0.000 g12:0 0.059 g14:0 0.708 g16:0 5.162 g16:1 undifferentiated 0.885 g18:0 2.891 g18:1 undifferentiated 8.968 g18:2 undifferentiated 3.776 g18:3 undifferentiated 0.413 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.177 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  202

Calories from Fat  70
 
% Daily Value*

Total Fat  7.80 g

12%
Saturated Fat  2.601 g
13%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   386 mg

16%

Potassium   315 mg

9%

Total Carbohydrate   8.42 g

3%
Dietary Fiber   0.3 g
1%
Sugars   0.48 g
 

Protein   23.20 g

46%

Vitamin A   29 IU

1%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.345 gAlcohol, ethyl 0.0 gArginine 1.341 gAsh 1.96 gAspartic acid 1.961 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 8.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 95 mgCholine, total 96.2 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.279 gEnergy 845 kjEnergy 202 kcalFatty acids, total monounsaturated 2.882 gFatty acids, total polyunsaturated 1.266 gFatty acids, total saturated 2.601 gFiber, total dietary 0.3 gFluoride, F 17.8 mcgFolate, DFE 28 mcg_DFEFolate, food 16 mcgFolate, total 23 mcgFolic acid 7 mcgFructose 0.20 gGalactose 0.00 gGlucose (dextrose) 0.14 gGlutamic acid 3.865 gGlycine 1.163 gHistidine 0.813 gIron, Fe 1.39 mgIsoleucine 1.138 gLactose 0.00 gLeucine 1.837 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.822 gMagnesium, Mg 26 mgMaltose 0.15 gManganese, Mn 0.115 mgMethionine 0.536 gNiacin 8.789 mgPantothenic acid 0.910 mgPhenylalanine 0.960 gPhosphorus, P 212 mgPhytosterols 3 mgPotassium, K 315 mgProline 1.060 gProtein 23.20 gRetinol 8 mcgRiboflavin 0.298 mgSelenium, Se 14.0 mcgSerine 0.914 gSodium, Na 386 mgStarch 4.67 gSucrose 0.00 gSugars, total 0.48 gTheobromine 0 mgThiamin 0.136 mgThreonine 0.996 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 7.80 gTryptophan 0.241 gTyrosine 0.734 gValine 1.285 gVitamin A, IU 29 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 1.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 43.61 gZinc, Zn 2.34 mg10:0 0.000 g12:0 0.017 g14:0 0.204 g16:0 1.488 g16:1 undifferentiated 0.255 g18:0 0.833 g18:1 undifferentiated 2.584 g18:2 undifferentiated 1.088 g18:3 undifferentiated 0.119 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  238

Calories from Fat  83
 
% Daily Value*

Total Fat  9.18 g

14%
Saturated Fat  3.060 g
15%
Trans Fat
 

Cholesterol   112 mg

37%

Sodium   454 mg

19%

Potassium   371 mg

11%

Total Carbohydrate   9.91 g

3%
Dietary Fiber   0.3 g
1%
Sugars   0.57 g
 

Protein   27.29 g

55%

Vitamin A   34 IU

1%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 100 grams

Complete Nutrition for 100 grams

Alanine 1.582 gAlcohol, ethyl 0.0 gArginine 1.578 gAsh 2.31 gAspartic acid 2.307 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 9.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 112 mgCholine, total 113.2 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.328 gEnergy 994 kjEnergy 238 kcalFatty acids, total monounsaturated 3.390 gFatty acids, total polyunsaturated 1.490 gFatty acids, total saturated 3.060 gFiber, total dietary 0.3 gFluoride, F 21.0 mcgFolate, DFE 33 mcg_DFEFolate, food 19 mcgFolate, total 27 mcgFolic acid 8 mcgFructose 0.23 gGalactose 0.00 gGlucose (dextrose) 0.17 gGlutamic acid 4.547 gGlycine 1.368 gHistidine 0.956 gIron, Fe 1.64 mgIsoleucine 1.339 gLactose 0.00 gLeucine 2.161 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.144 gMagnesium, Mg 31 mgMaltose 0.18 gManganese, Mn 0.135 mgMethionine 0.631 gNiacin 10.340 mgPantothenic acid 1.070 mgPhenylalanine 1.129 gPhosphorus, P 250 mgPhytosterols 3 mgPotassium, K 371 mgProline 1.247 gProtein 27.29 gRetinol 10 mcgRiboflavin 0.350 mgSelenium, Se 16.5 mcgSerine 1.075 gSodium, Na 454 mgStarch 5.49 gSucrose 0.00 gSugars, total 0.57 gTheobromine 0 mgThiamin 0.160 mgThreonine 1.172 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 9.18 gTryptophan 0.284 gTyrosine 0.864 gValine 1.512 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 1.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 51.31 gZinc, Zn 2.75 mg10:0 0.000 g12:0 0.020 g14:0 0.240 g16:0 1.750 g16:1 undifferentiated 0.300 g18:0 0.980 g18:1 undifferentiated 3.040 g18:2 undifferentiated 1.280 g18:3 undifferentiated 0.140 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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