Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Veal, cubed for stew (leg and shoulder), separable lean only, raw

Log in to save to My Foods

Nutrition information for Veal, cubed for stew (leg and shoulder), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  31

Calories from Fat  6
 
% Daily Value*

Total Fat  0.71 g

1%
Saturated Fat  0.213 g
1%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   24 mg

1%

Potassium   94 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.75 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Veal, cubed for stew (leg and shoulder), separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.342 gArginine 0.338 gAsh 0.31 gAspartic acid 0.496 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 24 mgCopper, Cu 0.033 mgCystine 0.065 gEnergy 129 kjEnergy 31 kcalFatty acids, total monounsaturated 0.227 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.213 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.909 gGlycine 0.295 gHistidine 0.209 gIron, Fe 0.25 mgIsoleucine 0.283 gLeucine 0.457 gLysine 0.473 gMagnesium, Mg 7 mgManganese, Mn 0.008 mgMethionine 0.134 gNiacin 2.098 mgPantothenic acid 0.354 mgPhenylalanine 0.232 gPhosphorus, P 60 mgPotassium, K 94 mgProline 0.240 gProtein 5.75 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 2.5 mcgSerine 0.215 gSodium, Na 24 mgThiamin 0.026 mgThreonine 0.251 gTotal lipid (fat) 0.71 gTryptophan 0.058 gTyrosine 0.183 gValine 0.318 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgWater 21.66 gZinc, Zn 0.99 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.122 g16:1 undifferentiated 0.023 g18:0 0.074 g18:1 undifferentiated 0.201 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.003 g20:4 undifferentiated 0.020 g

Nutrition information for Veal, cubed for stew (leg and shoulder), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  494

Calories from Fat  102
 
% Daily Value*

Total Fat  11.34 g

17%
Saturated Fat  3.402 g
17%
Trans Fat
 

Cholesterol   381 mg

127%

Sodium   376 mg

16%

Potassium   1501 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   91.94 g

184%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   3.99 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Veal, cubed for stew (leg and shoulder), separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.466 gArginine 5.407 gAsh 4.99 gAspartic acid 7.929 gCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCholesterol 381 mgCopper, Cu 0.535 mgCystine 1.039 gEnergy 2068 kjEnergy 494 kcalFatty acids, total monounsaturated 3.629 gFatty acids, total polyunsaturated 1.179 gFatty acids, total saturated 3.402 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 14.542 gGlycine 4.727 gHistidine 3.338 gIron, Fe 3.99 mgIsoleucine 4.527 gLeucine 7.317 gLysine 7.575 gMagnesium, Mg 113 mgManganese, Mn 0.132 mgMethionine 2.146 gNiacin 33.566 mgPantothenic acid 5.670 mgPhenylalanine 3.710 gPhosphorus, P 966 mgPotassium, K 1501 mgProline 3.837 gProtein 91.94 gRetinol 0 mcgRiboflavin 1.315 mgSelenium, Se 39.9 mcgSerine 3.447 gSodium, Na 376 mgThiamin 0.408 mgThreonine 4.014 gTotal lipid (fat) 11.34 gTryptophan 0.930 gTyrosine 2.930 gValine 5.080 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.76 mcgVitamin B-6 2.041 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.22 mgWater 346.51 gZinc, Zn 15.79 mg10:0 0.000 g12:0 0.000 g14:0 0.181 g16:0 1.950 g16:1 undifferentiated 0.363 g18:0 1.179 g18:1 undifferentiated 3.221 g18:2 undifferentiated 0.816 g18:3 undifferentiated 0.045 g20:4 undifferentiated 0.318 g

Nutrition information for Veal, cubed for stew (leg and shoulder), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  109

Calories from Fat  22
 
% Daily Value*

Total Fat  2.50 g

4%
Saturated Fat  0.750 g
4%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   83 mg

3%

Potassium   331 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.27 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, cubed for stew (leg and shoulder), separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.205 gArginine 1.192 gAsh 1.10 gAspartic acid 1.748 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCopper, Cu 0.118 mgCystine 0.229 gEnergy 456 kjEnergy 109 kcalFatty acids, total monounsaturated 0.800 gFatty acids, total polyunsaturated 0.260 gFatty acids, total saturated 0.750 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.206 gGlycine 1.042 gHistidine 0.736 gIron, Fe 0.88 mgIsoleucine 0.998 gLeucine 1.613 gLysine 1.670 gMagnesium, Mg 25 mgManganese, Mn 0.029 mgMethionine 0.473 gNiacin 7.400 mgPantothenic acid 1.250 mgPhenylalanine 0.818 gPhosphorus, P 213 mgPotassium, K 331 mgProline 0.846 gProtein 20.27 gRetinol 0 mcgRiboflavin 0.290 mgSelenium, Se 8.8 mcgSerine 0.760 gSodium, Na 83 mgThiamin 0.090 mgThreonine 0.885 gTotal lipid (fat) 2.50 gTryptophan 0.205 gTyrosine 0.646 gValine 1.120 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.49 mcgVitamin B-6 0.450 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgWater 76.39 gZinc, Zn 3.48 mg10:0 0.000 g12:0 0.000 g14:0 0.040 g16:0 0.430 g16:1 undifferentiated 0.080 g18:0 0.260 g18:1 undifferentiated 0.710 g18:2 undifferentiated 0.180 g18:3 undifferentiated 0.010 g20:4 undifferentiated 0.070 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.