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Veal, breast, whole, boneless, separable lean and fat, cooked, braised

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Nutrition information for Veal, breast, whole, boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Amount Per Serving

 

Calories  753

Calories from Fat  427
 
% Daily Value*

Total Fat  47.46 g

73%
Saturated Fat  18.536 g
93%
Trans Fat
 

Cholesterol   320 mg

107%

Sodium   184 mg

8%

Potassium   770 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   76.33 g

153%

Vitamin A

Vitamin C

Calcium   25 mg

2%

Iron   2.18 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Veal, breast, whole, boneless, separable lean and fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Alanine 4.545 gArginine 4.494 gAsh 2.52 gAspartic acid 6.583 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 320 mgCopper, Cu 0.201 mgCystine 0.866 gEnergy 3150 kjEnergy 753 kcalFatty acids, total monounsaturated 22.674 gFatty acids, total polyunsaturated 3.170 gFatty acids, total saturated 18.536 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 12.078 gGlycine 3.920 gHistidine 2.771 gIron, Fe 2.18 mgIsoleucine 3.761 gLeucine 6.070 gLysine 6.288 gMagnesium, Mg 57 mgManganese, Mn 0.023 mgMethionine 1.783 gNiacin 22.586 mgPantothenic acid 2.915 mgPhenylalanine 3.076 gPhosphorus, P 541 mgPotassium, K 770 mgProline 3.187 gProtein 76.33 gRiboflavin 0.838 mgSelenium, Se 31.1 mcgSerine 2.858 gSodium, Na 184 mgThiamin 0.153 mgThreonine 3.334 gTotal lipid (fat) 47.46 gTryptophan 0.770 gTyrosine 2.428 gValine 4.214 gVitamin B-12 3.76 mcgVitamin B-6 0.739 mgWater 158.34 gZinc, Zn 10.30 mg12:0 0.314 g14:0 2.756 g16:0 10.726 g16:1 undifferentiated 2.100 g18:0 4.471 g18:1 undifferentiated 19.601 g18:2 undifferentiated 2.674 g18:3 undifferentiated 0.156 g20:1 0.190 g20:4 undifferentiated 0.232 g

Nutrition information for Veal, breast, whole, boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  226

Calories from Fat  128
 
% Daily Value*

Total Fat  14.25 g

22%
Saturated Fat  5.568 g
28%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   55 mg

2%

Potassium   231 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   22.92 g

46%

Vitamin A

Vitamin C

Calcium   8 mg

1%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, breast, whole, boneless, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.365 gArginine 1.350 gAsh 0.76 gAspartic acid 1.977 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 96 mgCopper, Cu 0.060 mgCystine 0.260 gEnergy 946 kjEnergy 226 kcalFatty acids, total monounsaturated 6.810 gFatty acids, total polyunsaturated 0.952 gFatty acids, total saturated 5.568 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.628 gGlycine 1.177 gHistidine 0.832 gIron, Fe 0.65 mgIsoleucine 1.130 gLeucine 1.823 gLysine 1.889 gMagnesium, Mg 17 mgManganese, Mn 0.007 mgMethionine 0.536 gNiacin 6.784 mgPantothenic acid 0.876 mgPhenylalanine 0.924 gPhosphorus, P 162 mgPotassium, K 231 mgProline 0.957 gProtein 22.92 gRiboflavin 0.252 mgSelenium, Se 9.4 mcgSerine 0.858 gSodium, Na 55 mgThiamin 0.046 mgThreonine 1.001 gTotal lipid (fat) 14.25 gTryptophan 0.231 gTyrosine 0.729 gValine 1.266 gVitamin B-12 1.13 mcgVitamin B-6 0.222 mgWater 47.56 gZinc, Zn 3.09 mg12:0 0.094 g14:0 0.828 g16:0 3.222 g16:1 undifferentiated 0.631 g18:0 1.343 g18:1 undifferentiated 5.887 g18:2 undifferentiated 0.803 g18:3 undifferentiated 0.047 g20:1 0.057 g20:4 undifferentiated 0.070 g

Nutrition information for Veal, breast, whole, boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  266

Calories from Fat  151
 
% Daily Value*

Total Fat  16.77 g

26%
Saturated Fat  6.550 g
33%
Trans Fat
 

Cholesterol   113 mg

38%

Sodium   65 mg

3%

Potassium   272 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   26.97 g

54%

Vitamin A

Vitamin C

Calcium   9 mg

1%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, breast, whole, boneless, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.606 gArginine 1.588 gAsh 0.89 gAspartic acid 2.326 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 113 mgCopper, Cu 0.071 mgCystine 0.306 gEnergy 1113 kjEnergy 266 kcalFatty acids, total monounsaturated 8.012 gFatty acids, total polyunsaturated 1.120 gFatty acids, total saturated 6.550 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 4.268 gGlycine 1.385 gHistidine 0.979 gIron, Fe 0.77 mgIsoleucine 1.329 gLeucine 2.145 gLysine 2.222 gMagnesium, Mg 20 mgManganese, Mn 0.008 mgMethionine 0.630 gNiacin 7.981 mgPantothenic acid 1.030 mgPhenylalanine 1.087 gPhosphorus, P 191 mgPotassium, K 272 mgProline 1.126 gProtein 26.97 gRiboflavin 0.296 mgSelenium, Se 11.0 mcgSerine 1.010 gSodium, Na 65 mgThiamin 0.054 mgThreonine 1.178 gTotal lipid (fat) 16.77 gTryptophan 0.272 gTyrosine 0.858 gValine 1.489 gVitamin B-12 1.33 mcgVitamin B-6 0.261 mgWater 55.95 gZinc, Zn 3.64 mg12:0 0.111 g14:0 0.974 g16:0 3.790 g16:1 undifferentiated 0.742 g18:0 1.580 g18:1 undifferentiated 6.926 g18:2 undifferentiated 0.945 g18:3 undifferentiated 0.055 g20:1 0.067 g20:4 undifferentiated 0.082 g
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