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Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

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Nutrition information for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291g)
Amount Per Serving
Calories 821	Calories from Fat 496
	% Daily Value*
Total Fat 55.14 g	85%
Saturated Fat 21.633 g	108%
Trans Fat
Cholesterol 326 mg	109%
Sodium 186 mg	8%
Potassium 774 mg	22%
Total Carbohydrate 0.00 g	0%
Dietary Fiber
Sugars
Protein 75.46 g	151%
Vitamin A
Vitamin C
Calcium 23 mg	2%
Iron 2.18 mg	12%
* Based on a 2000 calorie diet

% Daily Value for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291g)

Alanine 4.490 gArginine 4.441 gAsh 2.50 gAspartic acid 6.507 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 326 mgCopper, Cu 0.201 mgCystine 0.856 gEnergy 821 kcalEnergy 3434 kjFatty acids, total monounsaturated 26.501 gFatty acids, total polyunsaturated 3.562 gFatty acids, total saturated 21.633 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 11.940 gGlycine 3.873 gHistidine 2.738 gIron, Fe 2.18 mgIsoleucine 3.716 gLeucine 6.000 gLysine 6.216 gMagnesium, Mg 55 mgManganese, Mn 0.023 mgMethionine 1.763 gNiacin 22.974 mgPantothenic acid 3.000 mgPhenylalanine 3.041 gPhosphorus, P 541 mgPotassium, K 774 mgProline 3.152 gProtein 75.46 gRiboflavin 0.861 mgSelenium, Se 30.8 mcgSerine 2.826 gSodium, Na 186 mgThiamin 0.154 mgThreonine 3.294 gTotal lipid (fat) 55.14 gTryptophan 0.762 gTyrosine 2.401 gValine 4.164 gVitamin B-12 3.87 mcgVitamin B-6 0.760 mgWater 159.38 gZinc, Zn 10.10 mg12:0 0.364 g14:0 3.239 g16:0 12.539 g16:1 undifferentiated 2.453 g18:0 5.180 g18:1 undifferentiated 22.908 g18:2 undifferentiated 3.044 g18:3 undifferentiated 0.178 g20:1 0.221 g20:4 undifferentiated 0.224 g

Nutrition information for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

Nutrition Facts
Serving Size: 3 oz (85g)
Amount Per Serving
Calories 240	Calories from Fat 145
	% Daily Value*
Total Fat 16.11 g	25%
Saturated Fat 6.319 g	32%
Trans Fat
Cholesterol 95 mg	32%
Sodium 54 mg	2%
Potassium 226 mg	6%
Total Carbohydrate 0.00 g	0%
Dietary Fiber
Sugars
Protein 22.04 g	44%
Vitamin A
Vitamin C
Calcium 7 mg	1%
Iron 0.64 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.312 gArginine 1.297 gAsh 0.73 gAspartic acid 1.901 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.059 mgCystine 0.250 gEnergy 240 kcalEnergy 1003 kjFatty acids, total monounsaturated 7.741 gFatty acids, total polyunsaturated 1.040 gFatty acids, total saturated 6.319 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.488 gGlycine 1.131 gHistidine 0.800 gIron, Fe 0.64 mgIsoleucine 1.085 gLeucine 1.753 gLysine 1.816 gMagnesium, Mg 16 mgManganese, Mn 0.007 mgMethionine 0.515 gNiacin 6.711 mgPantothenic acid 0.876 mgPhenylalanine 0.888 gPhosphorus, P 158 mgPotassium, K 226 mgProline 0.921 gProtein 22.04 gRiboflavin 0.252 mgSelenium, Se 9.0 mcgSerine 0.825 gSodium, Na 54 mgThiamin 0.045 mgThreonine 0.962 gTotal lipid (fat) 16.11 gTryptophan 0.223 gTyrosine 0.701 gValine 1.216 gVitamin B-12 1.13 mcgVitamin B-6 0.222 mgWater 46.55 gZinc, Zn 2.95 mg12:0 0.106 g14:0 0.946 g16:0 3.663 g16:1 undifferentiated 0.717 g18:0 1.513 g18:1 undifferentiated 6.691 g18:2 undifferentiated 0.889 g18:3 undifferentiated 0.052 g20:1 0.065 g20:4 undifferentiated 0.065 g

Nutrition information for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 282	Calories from Fat 171
	% Daily Value*
Total Fat 18.95 g	29%
Saturated Fat 7.434 g	37%
Trans Fat
Cholesterol 112 mg	37%
Sodium 64 mg	3%
Potassium 266 mg	8%
Total Carbohydrate 0.00 g	0%
Dietary Fiber
Sugars
Protein 25.93 g	52%
Vitamin A
Vitamin C
Calcium 8 mg	1%
Iron 0.75 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.543 gArginine 1.526 gAsh 0.86 gAspartic acid 2.236 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 112 mgCopper, Cu 0.069 mgCystine 0.294 gEnergy 282 kcalEnergy 1180 kjFatty acids, total monounsaturated 9.107 gFatty acids, total polyunsaturated 1.224 gFatty acids, total saturated 7.434 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 4.103 gGlycine 1.331 gHistidine 0.941 gIron, Fe 0.75 mgIsoleucine 1.277 gLeucine 2.062 gLysine 2.136 gMagnesium, Mg 19 mgManganese, Mn 0.008 mgMethionine 0.606 gNiacin 7.895 mgPantothenic acid 1.031 mgPhenylalanine 1.045 gPhosphorus, P 186 mgPotassium, K 266 mgProline 1.083 gProtein 25.93 gRiboflavin 0.296 mgSelenium, Se 10.6 mcgSerine 0.971 gSodium, Na 64 mgThiamin 0.053 mgThreonine 1.132 gTotal lipid (fat) 18.95 gTryptophan 0.262 gTyrosine 0.825 gValine 1.431 gVitamin B-12 1.33 mcgVitamin B-6 0.261 mgWater 54.77 gZinc, Zn 3.47 mg12:0 0.125 g14:0 1.113 g16:0 4.309 g16:1 undifferentiated 0.843 g18:0 1.780 g18:1 undifferentiated 7.872 g18:2 undifferentiated 1.046 g18:3 undifferentiated 0.061 g20:1 0.076 g20:4 undifferentiated 0.077 g

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Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Log in to save to My Foods

Nutrition information for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291g)

Amount Per Serving

Calories 821

Calories from Fat 496

% Daily Value*

Total Fat 55.14 g

85%

Saturated Fat 21.633 g

108%

Trans Fat

Cholesterol 326 mg

109%

Sodium 186 mg

8%

Potassium 774 mg

22%

Total Carbohydrate 0.00 g

0%

Dietary Fiber

Sugars

Protein 75.46 g

151%

Vitamin A

Vitamin C

Calcium 23 mg

2%

Iron 2.18 mg

12%

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291g)

Nutrition information for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

Calories 240

Calories from Fat 145

% Daily Value*

Total Fat 16.11 g

25%

Saturated Fat 6.319 g

32%

Trans Fat

Cholesterol 95 mg

32%

Sodium 54 mg

2%

Potassium 226 mg

6%

Total Carbohydrate 0.00 g

0%

Dietary Fiber

Sugars

Protein 22.04 g

44%

Vitamin A

Vitamin C

Calcium 7 mg

1%

Iron 0.64 mg

4%

Complete Nutrition for 3 oz (85g)

Nutrition information for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 282

Calories from Fat 171

% Daily Value*

Total Fat 18.95 g

29%

Saturated Fat 7.434 g

37%

Trans Fat

Cholesterol 112 mg

37%

Sodium 64 mg

3%