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USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

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100 grams

Nutrition information for USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 259	Calories from Fat 147
	% Daily Value*
Total Fat 16.34 g	25%
Saturated Fat 5.744 g	29%
Trans Fat
Cholesterol 89 mg	30%
Sodium 95 mg	4%
Potassium 333 mg	10%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars
Protein 26.06 g	52%
Vitamin A 41 IU	1%
Vitamin C 0.0 mg	0%
Calcium 9 mg	1%
Iron 3.01 mg	17%
* Based on a 2000 calorie diet

% Daily Value for USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.95 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, beta 0 mcgCholesterol 89 mgCopper, Cu 0.140 mgEnergy 1084 kjEnergy 259 kcalFatty acids, total monounsaturated 7.504 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 5.744 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 3.01 mgMagnesium, Mg 24 mgManganese, Mn 0.016 mgNiacin 3.376 mgPantothenic acid 0.574 mgPhosphorus, P 221 mgPotassium, K 333 mgProtein 26.06 gRetinol 12 mcgRiboflavin 0.120 mgSelenium, Se 15.9 mcgSodium, Na 95 mgTheobromine 0 mgThiamin 0.071 mgTotal lipid (fat) 16.34 gVitamin A, IU 41 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 3.06 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 0.0 mgWater 56.49 gZinc, Zn 6.28 mg10:0 0.012 g12:0 0.013 g14:0 0.368 g16:0 3.219 g16:1 undifferentiated 0.767 g18:0 1.654 g18:1 undifferentiated 6.529 g18:2 undifferentiated 0.437 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.054 g20:4 undifferentiated 0.057 g20:5 n-3 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

Log in to save to My Foods

Nutrition information for USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 259

Calories from Fat 147

% Daily Value*

Total Fat 16.34 g

25%

Saturated Fat 5.744 g

29%

Trans Fat

Cholesterol 89 mg

30%

Sodium 95 mg

4%

Potassium 333 mg

10%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars

Protein 26.06 g

52%

Vitamin A 41 IU

1%

Vitamin C 0.0 mg

0%

Calcium 9 mg

1%

Iron 3.01 mg

17%

Complete Nutrition for 100 grams