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Turkey, young tom, wing, meat and skin, raw

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Nutrition information for Turkey, young tom, wing, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (30g)

Amount Per Serving

 

Calories  56

Calories from Fat  30
 
% Daily Value*

Total Fat  3.37 g

5%
Saturated Fat  0.897 g
4%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   18 mg

1%

Potassium   75 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.14 g

12%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, wing, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (30g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (30g)

Alanine 0.402 gArginine 0.436 gAsh 0.25 gAspartic acid 0.587 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 22 mgCopper, Cu 0.020 mgCystine 0.071 gEnergy 56 kcalEnergy 236 kjFatty acids, total monounsaturated 1.350 gFatty acids, total polyunsaturated 0.783 gFatty acids, total saturated 0.897 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.956 gGlycine 0.432 gHistidine 0.178 gIron, Fe 0.32 mgIsoleucine 0.296 gLeucine 0.464 gLysine 0.538 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.167 gNiacin 1.419 mgPantothenic acid 0.168 mgPhenylalanine 0.237 gPhosphorus, P 52 mgPotassium, K 75 mgProline 0.315 gProtein 6.14 gRetinol 1 mcgRiboflavin 0.031 mgSelenium, Se 6.6 mcgSerine 0.268 gSodium, Na 18 mgThiamin 0.016 mgThreonine 0.262 gTotal lipid (fat) 3.37 gTryptophan 0.066 gTyrosine 0.223 gValine 0.313 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.123 mgVitamin C, total ascorbic acid 0.0 mgWater 20.20 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.003 g14:0 0.024 g16:0 0.618 g16:1 undifferentiated 0.231 g18:0 0.183 g18:1 undifferentiated 1.089 g18:2 undifferentiated 0.687 g18:3 undifferentiated 0.048 g20:1 0.003 g20:4 undifferentiated 0.027 g20:5 n-3 0.000 g22:1 undifferentiated 0.003 g22:5 n-3 0.003 g22:6 n-3 0.003 g

Nutrition information for Turkey, young tom, wing, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, bone removed (348g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, bone removed (348g)

Amount Per Serving

 

Calories  654

Calories from Fat  351
 
% Daily Value*

Total Fat  39.05 g

60%
Saturated Fat  10.405 g
52%
Trans Fat
 

Cholesterol   251 mg

84%

Sodium   209 mg

9%

Potassium   870 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   71.17 g

142%

Vitamin A   49 IU

1%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   3.72 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, wing, meat and skin, raw 1 wing, bone removed (348g)

Complete Nutrition for 1 wing, bone removed (348g)

Alanine 4.663 gArginine 5.063 gAsh 2.85 gAspartic acid 6.807 gCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCholesterol 251 mgCopper, Cu 0.226 mgCystine 0.825 gEnergy 654 kcalEnergy 2739 kjFatty acids, total monounsaturated 15.660 gFatty acids, total polyunsaturated 9.083 gFatty acids, total saturated 10.405 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 11.091 gGlycine 5.011 gHistidine 2.060 gIron, Fe 3.72 mgIsoleucine 3.431 gLeucine 5.387 gLysine 6.243 gMagnesium, Mg 73 mgManganese, Mn 0.052 mgMethionine 1.938 gNiacin 16.460 mgPantothenic acid 1.952 mgPhenylalanine 2.746 gPhosphorus, P 599 mgPotassium, K 870 mgProline 3.654 gProtein 71.17 gRetinol 14 mcgRiboflavin 0.362 mgSelenium, Se 76.6 mcgSerine 3.115 gSodium, Na 209 mgThiamin 0.191 mgThreonine 3.045 gTotal lipid (fat) 39.05 gTryptophan 0.762 gTyrosine 2.586 gValine 3.630 gVitamin A, IU 49 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 1.36 mcgVitamin B-6 1.427 mgVitamin C, total ascorbic acid 0.0 mgWater 234.27 gZinc, Zn 5.39 mg10:0 0.000 g12:0 0.035 g14:0 0.278 g16:0 7.169 g16:1 undifferentiated 2.680 g18:0 2.123 g18:1 undifferentiated 12.632 g18:2 undifferentiated 7.969 g18:3 undifferentiated 0.557 g20:1 0.035 g20:4 undifferentiated 0.313 g20:5 n-3 0.000 g22:1 undifferentiated 0.035 g22:5 n-3 0.035 g22:6 n-3 0.035 g

Nutrition information for Turkey, young tom, wing, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  188

Calories from Fat  101
 
% Daily Value*

Total Fat  11.22 g

17%
Saturated Fat  2.990 g
15%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   60 mg

2%

Potassium   250 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.45 g

41%

Vitamin A   14 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, wing, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.340 gArginine 1.455 gAsh 0.82 gAspartic acid 1.956 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.065 mgCystine 0.237 gEnergy 188 kcalEnergy 787 kjFatty acids, total monounsaturated 4.500 gFatty acids, total polyunsaturated 2.610 gFatty acids, total saturated 2.990 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.187 gGlycine 1.440 gHistidine 0.592 gIron, Fe 1.07 mgIsoleucine 0.986 gLeucine 1.548 gLysine 1.794 gMagnesium, Mg 21 mgManganese, Mn 0.015 mgMethionine 0.557 gNiacin 4.730 mgPantothenic acid 0.561 mgPhenylalanine 0.789 gPhosphorus, P 172 mgPotassium, K 250 mgProline 1.050 gProtein 20.45 gRetinol 4 mcgRiboflavin 0.104 mgSelenium, Se 22.0 mcgSerine 0.895 gSodium, Na 60 mgThiamin 0.055 mgThreonine 0.875 gTotal lipid (fat) 11.22 gTryptophan 0.219 gTyrosine 0.743 gValine 1.043 gVitamin A, IU 14 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgWater 67.32 gZinc, Zn 1.55 mg10:0 0.000 g12:0 0.010 g14:0 0.080 g16:0 2.060 g16:1 undifferentiated 0.770 g18:0 0.610 g18:1 undifferentiated 3.630 g18:2 undifferentiated 2.290 g18:3 undifferentiated 0.160 g20:1 0.010 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.010 g
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