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Turkey, young tom, meat only, raw

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Nutrition information for Turkey, young tom, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (286g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (286g)

Amount Per Serving

 

Calories  335

Calories from Fat  69
 
% Daily Value*

Total Fat  7.72 g

12%
Saturated Fat  2.545 g
13%
Trans Fat
 

Cholesterol   194 mg

65%

Sodium   209 mg

9%

Potassium   864 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   62.12 g

124%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   3.72 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, meat only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (286g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (286g)

Alanine 3.847 gArginine 4.333 gAsh 2.77 gAspartic acid 6.032 gCalcium, Ca 40 mgCarbohydrate, by difference 0.00 gCholesterol 194 mgCopper, Cu 0.286 mgCystine 0.646 gEnergy 335 kcalEnergy 1401 kjFatty acids, total monounsaturated 1.630 gFatty acids, total polyunsaturated 2.231 gFatty acids, total saturated 2.545 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 10.136 gGlycine 3.080 gHistidine 1.939 gIron, Fe 3.72 mgIsoleucine 3.229 gLeucine 4.951 gLysine 5.854 gMagnesium, Mg 69 mgManganese, Mn 0.054 mgMethionine 1.799 gNiacin 13.636 mgPantothenic acid 2.580 mgPhenylalanine 2.465 gPhosphorus, P 566 mgPotassium, K 864 mgProline 2.583 gProtein 62.12 gRetinol 0 mcgRiboflavin 0.472 mgSelenium, Se 75.8 mcgSerine 2.763 gSodium, Na 209 mgThiamin 0.226 mgThreonine 2.763 gTotal lipid (fat) 7.72 gTryptophan 0.706 gTyrosine 2.454 gValine 3.300 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.23 mcgVitamin B-6 1.344 mgVitamin C, total ascorbic acid 0.0 mgWater 212.73 gZinc, Zn 7.04 mg10:0 0.000 g12:0 0.029 g14:0 0.057 g16:0 1.287 g16:1 undifferentiated 0.229 g18:0 0.772 g18:1 undifferentiated 1.344 g18:2 undifferentiated 1.716 g18:3 undifferentiated 0.057 g20:1 0.029 g20:4 undifferentiated 0.315 g20:5 n-3 0.000 g22:1 undifferentiated 0.029 g22:5 n-3 0.057 g22:6 n-3 0.057 g

Nutrition information for Turkey, young tom, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone and skin removed (3302g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone and skin removed (3302g)

Amount Per Serving

 

Calories  3863

Calories from Fat  802
 
% Daily Value*

Total Fat  89.15 g

137%
Saturated Fat  29.388 g
147%
Trans Fat
 

Cholesterol   2245 mg

748%

Sodium   2410 mg

100%

Potassium   9972 mg

285%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   717.19 g

1434%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   462 mg

46%

Iron   42.93 mg

238%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, meat only, raw 0.5 turkey, bone and skin removed (3302g)

Complete Nutrition for 0.5 turkey, bone and skin removed (3302g)

Alanine 44.412 gArginine 50.025 gAsh 32.03 gAspartic acid 69.639 gCalcium, Ca 462 mgCarbohydrate, by difference 0.00 gCholesterol 2245 mgCopper, Cu 3.302 mgCystine 7.463 gEnergy 3863 kcalEnergy 16180 kjFatty acids, total monounsaturated 18.821 gFatty acids, total polyunsaturated 25.756 gFatty acids, total saturated 29.388 gFiber, total dietary 0.0 gFolate, DFE 297 mcg_DFEFolate, food 297 mcgFolate, total 297 mcgFolic acid 0 mcgGlutamic acid 117.023 gGlycine 35.563 gHistidine 22.388 gIron, Fe 42.93 mgIsoleucine 37.280 gLeucine 57.158 gLysine 67.592 gMagnesium, Mg 792 mgManganese, Mn 0.627 mgMethionine 20.770 gNiacin 157.439 mgPantothenic acid 29.784 mgPhenylalanine 28.463 gPhosphorus, P 6538 mgPotassium, K 9972 mgProline 29.817 gProtein 717.19 gRetinol 0 mcgRiboflavin 5.448 mgSelenium, Se 875.0 mcgSerine 31.897 gSodium, Na 2410 mgThiamin 2.609 mgThreonine 31.897 gTotal lipid (fat) 89.15 gTryptophan 8.156 gTyrosine 28.331 gValine 38.105 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 14.20 mcgVitamin B-6 15.519 mgVitamin C, total ascorbic acid 0.0 mgWater 2456.03 gZinc, Zn 81.23 mg10:0 0.000 g12:0 0.330 g14:0 0.660 g16:0 14.859 g16:1 undifferentiated 2.642 g18:0 8.915 g18:1 undifferentiated 15.519 g18:2 undifferentiated 19.812 g18:3 undifferentiated 0.660 g20:1 0.330 g20:4 undifferentiated 3.632 g20:5 n-3 0.000 g22:1 undifferentiated 0.330 g22:5 n-3 0.660 g22:6 n-3 0.660 g

Nutrition information for Turkey, young tom, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  24
 
% Daily Value*

Total Fat  2.70 g

4%
Saturated Fat  0.890 g
4%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   73 mg

3%

Potassium   302 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.72 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.345 gArginine 1.515 gAsh 0.97 gAspartic acid 2.109 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.100 mgCystine 0.226 gEnergy 117 kcalEnergy 490 kjFatty acids, total monounsaturated 0.570 gFatty acids, total polyunsaturated 0.780 gFatty acids, total saturated 0.890 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.544 gGlycine 1.077 gHistidine 0.678 gIron, Fe 1.30 mgIsoleucine 1.129 gLeucine 1.731 gLysine 2.047 gMagnesium, Mg 24 mgManganese, Mn 0.019 mgMethionine 0.629 gNiacin 4.768 mgPantothenic acid 0.902 mgPhenylalanine 0.862 gPhosphorus, P 198 mgPotassium, K 302 mgProline 0.903 gProtein 21.72 gRetinol 0 mcgRiboflavin 0.165 mgSelenium, Se 26.5 mcgSerine 0.966 gSodium, Na 73 mgThiamin 0.079 mgThreonine 0.966 gTotal lipid (fat) 2.70 gTryptophan 0.247 gTyrosine 0.858 gValine 1.154 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.43 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgWater 74.38 gZinc, Zn 2.46 mg10:0 0.000 g12:0 0.010 g14:0 0.020 g16:0 0.450 g16:1 undifferentiated 0.080 g18:0 0.270 g18:1 undifferentiated 0.470 g18:2 undifferentiated 0.600 g18:3 undifferentiated 0.020 g20:1 0.010 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.020 g
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