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Turkey, young tom, light meat, meat and skin, raw

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Nutrition information for Turkey, young tom, light meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (185g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (185g)

Amount Per Serving

 

Calories  289

Calories from Fat  117
 
% Daily Value*

Total Fat  13.02 g

20%
Saturated Fat  3.534 g
18%
Trans Fat
 

Cholesterol   124 mg

41%

Sodium   117 mg

5%

Potassium   512 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   40.02 g

80%

Vitamin A   15 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, light meat, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (185g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (185g)

Alanine 2.559 gArginine 2.823 gAsh 1.66 gAspartic acid 3.854 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 124 mgCopper, Cu 0.120 mgCystine 0.442 gEnergy 1208 kjEnergy 289 kcalFatty acids, total monounsaturated 4.958 gFatty acids, total polyunsaturated 3.071 gFatty acids, total saturated 3.534 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 6.368 gGlycine 2.446 gHistidine 1.199 gIron, Fe 1.92 mgIsoleucine 1.998 gLeucine 3.101 gLysine 3.626 gMagnesium, Mg 44 mgManganese, Mn 0.030 mgMethionine 1.121 gNiacin 9.809 mgPantothenic acid 1.132 mgPhenylalanine 1.563 gPhosphorus, P 348 mgPotassium, K 512 mgProline 1.881 gProtein 40.02 gRetinol 4 mcgRiboflavin 0.200 mgSelenium, Se 41.4 mcgSerine 1.763 gSodium, Na 117 mgThiamin 0.113 mgThreonine 1.743 gTotal lipid (fat) 13.02 gTryptophan 0.440 gTyrosine 1.511 gValine 2.079 gVitamin A, IU 15 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.78 mcgVitamin B-6 0.870 mgVitamin C, total ascorbic acid 0.0 mgWater 129.87 gZinc, Zn 2.96 mg10:0 0.000 g12:0 0.018 g14:0 0.092 g16:0 2.350 g16:1 undifferentiated 0.832 g18:0 0.758 g18:1 undifferentiated 3.996 g18:2 undifferentiated 2.627 g18:3 undifferentiated 0.166 g20:1 0.018 g20:4 undifferentiated 0.148 g20:5 n-3 0.000 g22:1 undifferentiated 0.018 g22:5 n-3 0.018 g22:6 n-3 0.018 g

Nutrition information for Turkey, young tom, light meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (2137g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (2137g)

Amount Per Serving

 

Calories  3334

Calories from Fat  1354
 
% Daily Value*

Total Fat  150.44 g

231%
Saturated Fat  40.817 g
204%
Trans Fat
 

Cholesterol   1432 mg

477%

Sodium   1346 mg

56%

Potassium   5919 mg

169%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   462.23 g

924%

Vitamin A   171 IU

3%

Vitamin C   0.0 mg

0%

Calcium   278 mg

28%

Iron   22.22 mg

123%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, light meat, meat and skin, raw 0.5 turkey, bone removed (2137g)

Complete Nutrition for 0.5 turkey, bone removed (2137g)

Alanine 29.555 gArginine 32.611 gAsh 19.23 gAspartic acid 44.514 gCalcium, Ca 278 mgCarbohydrate, by difference 0.00 gCholesterol 1432 mgCopper, Cu 1.389 mgCystine 5.107 gEnergy 13955 kjEnergy 3334 kcalFatty acids, total monounsaturated 57.272 gFatty acids, total polyunsaturated 35.474 gFatty acids, total saturated 40.817 gFiber, total dietary 0.0 gFolate, DFE 150 mcg_DFEFolate, food 150 mcgFolate, total 150 mcgFolic acid 0 mcgGlutamic acid 73.556 gGlycine 28.251 gHistidine 13.848 gIron, Fe 22.22 mgIsoleucine 23.080 gLeucine 35.816 gLysine 41.885 gMagnesium, Mg 513 mgManganese, Mn 0.342 mgMethionine 12.950 gNiacin 113.304 mgPantothenic acid 13.078 mgPhenylalanine 18.058 gPhosphorus, P 4018 mgPotassium, K 5919 mgProline 21.733 gProtein 462.23 gRetinol 43 mcgRiboflavin 2.308 mgSelenium, Se 478.7 mcgSerine 20.366 gSodium, Na 1346 mgThiamin 1.304 mgThreonine 20.131 gTotal lipid (fat) 150.44 gTryptophan 5.086 gTyrosine 17.459 gValine 24.020 gVitamin A, IU 171 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 8.98 mcgVitamin B-6 10.044 mgVitamin C, total ascorbic acid 0.0 mgWater 1500.17 gZinc, Zn 34.19 mg10:0 0.000 g12:0 0.214 g14:0 1.068 g16:0 27.140 g16:1 undifferentiated 9.616 g18:0 8.762 g18:1 undifferentiated 46.159 g18:2 undifferentiated 30.345 g18:3 undifferentiated 1.923 g20:1 0.214 g20:4 undifferentiated 1.710 g20:5 n-3 0.000 g22:1 undifferentiated 0.214 g22:5 n-3 0.214 g22:6 n-3 0.214 g

Nutrition information for Turkey, young tom, light meat, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  156

Calories from Fat  63
 
% Daily Value*

Total Fat  7.04 g

11%
Saturated Fat  1.910 g
10%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   63 mg

3%

Potassium   277 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.63 g

43%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, light meat, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.383 gArginine 1.526 gAsh 0.90 gAspartic acid 2.083 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.065 mgCystine 0.239 gEnergy 653 kjEnergy 156 kcalFatty acids, total monounsaturated 2.680 gFatty acids, total polyunsaturated 1.660 gFatty acids, total saturated 1.910 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.442 gGlycine 1.322 gHistidine 0.648 gIron, Fe 1.04 mgIsoleucine 1.080 gLeucine 1.676 gLysine 1.960 gMagnesium, Mg 24 mgManganese, Mn 0.016 mgMethionine 0.606 gNiacin 5.302 mgPantothenic acid 0.612 mgPhenylalanine 0.845 gPhosphorus, P 188 mgPotassium, K 277 mgProline 1.017 gProtein 21.63 gRetinol 2 mcgRiboflavin 0.108 mgSelenium, Se 22.4 mcgSerine 0.953 gSodium, Na 63 mgThiamin 0.061 mgThreonine 0.942 gTotal lipid (fat) 7.04 gTryptophan 0.238 gTyrosine 0.817 gValine 1.124 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgWater 70.20 gZinc, Zn 1.60 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 1.270 g16:1 undifferentiated 0.450 g18:0 0.410 g18:1 undifferentiated 2.160 g18:2 undifferentiated 1.420 g18:3 undifferentiated 0.090 g20:1 0.010 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.010 g
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