Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Turkey, young tom, leg, meat and skin, cooked, roasted

Log in to save to My Foods

Nutrition information for Turkey, young tom, leg, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone removed (yield after cooking) (805g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone removed (yield after cooking) (805g)

Amount Per Serving

 

Calories  1658

Calories from Fat  698
 
% Daily Value*

Total Fat  77.52 g

119%
Saturated Fat  24.070 g
120%
Trans Fat
 

Cholesterol   724 mg

241%

Sodium   644 mg

27%

Potassium   2262 mg

65%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   224.84 g

450%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   282 mg

28%

Iron   18.35 mg

102%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, leg, meat and skin, cooked, roasted 1 leg, bone removed (yield after cooking) (805g)

Complete Nutrition for 1 leg, bone removed (yield after cooking) (805g)

Alanine 14.200 gArginine 15.794 gAsh 7.89 gAspartic acid 21.735 gCalcium, Ca 282 mgCarbohydrate, by difference 0.00 gCholesterol 724 mgCopper, Cu 1.264 mgCystine 2.423 gEnergy 1658 kcalEnergy 6939 kjFatty acids, total monounsaturated 22.782 gFatty acids, total polyunsaturated 21.413 gFatty acids, total saturated 24.070 gFiber, total dietary 0.0 gFolate, DFE 72 mcg_DFEFolate, food 72 mcgFolate, total 72 mcgFolic acid 0 mcgGlutamic acid 36.144 gGlycine 12.719 gHistidine 6.851 gIron, Fe 18.35 mgIsoleucine 11.407 gLeucine 17.613 gLysine 20.705 gMagnesium, Mg 185 mgManganese, Mn 0.177 mgMethionine 6.392 gNiacin 27.958 mgPantothenic acid 9.958 mgPhenylalanine 8.839 gPhosphorus, P 1610 mgPotassium, K 2262 mgProline 10.087 gProtein 224.84 gRetinol 0 mcgRiboflavin 2.029 mgSelenium, Se 330.9 mcgSerine 9.950 gSodium, Na 644 mgThiamin 0.515 mgThreonine 9.877 gTotal lipid (fat) 77.52 gTryptophan 2.512 gTyrosine 8.646 gValine 11.793 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.98 mcgVitamin B-6 2.737 mgVitamin C, total ascorbic acid 0.0 mgWater 492.50 gZinc, Zn 34.94 mg10:0 0.000 g12:0 0.080 g14:0 0.564 g16:0 14.007 g16:1 undifferentiated 3.622 g18:0 6.440 g18:1 undifferentiated 18.596 g18:2 undifferentiated 17.871 g18:3 undifferentiated 0.886 g20:1 0.242 g20:4 undifferentiated 1.852 g20:5 n-3 0.000 g22:1 undifferentiated 0.161 g22:5 n-3 0.242 g22:6 n-3 0.402 g

Nutrition information for Turkey, young tom, leg, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (70g)

Amount Per Serving

 

Calories  144

Calories from Fat  61
 
% Daily Value*

Total Fat  6.74 g

10%
Saturated Fat  2.093 g
10%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   56 mg

2%

Potassium   197 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.55 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, leg, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (70g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (70g)

Alanine 1.235 gArginine 1.373 gAsh 0.69 gAspartic acid 1.890 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 63 mgCopper, Cu 0.110 mgCystine 0.211 gEnergy 144 kcalEnergy 603 kjFatty acids, total monounsaturated 1.981 gFatty acids, total polyunsaturated 1.862 gFatty acids, total saturated 2.093 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.143 gGlycine 1.106 gHistidine 0.596 gIron, Fe 1.60 mgIsoleucine 0.992 gLeucine 1.532 gLysine 1.800 gMagnesium, Mg 16 mgManganese, Mn 0.015 mgMethionine 0.556 gNiacin 2.431 mgPantothenic acid 0.866 mgPhenylalanine 0.769 gPhosphorus, P 140 mgPotassium, K 197 mgProline 0.877 gProtein 19.55 gRetinol 0 mcgRiboflavin 0.176 mgSelenium, Se 28.8 mcgSerine 0.865 gSodium, Na 56 mgThiamin 0.045 mgThreonine 0.859 gTotal lipid (fat) 6.74 gTryptophan 0.218 gTyrosine 0.752 gValine 1.026 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.26 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 0.0 mgWater 42.83 gZinc, Zn 3.04 mg10:0 0.000 g12:0 0.007 g14:0 0.049 g16:0 1.218 g16:1 undifferentiated 0.315 g18:0 0.560 g18:1 undifferentiated 1.617 g18:2 undifferentiated 1.554 g18:3 undifferentiated 0.077 g20:1 0.021 g20:4 undifferentiated 0.161 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.021 g22:6 n-3 0.035 g

Nutrition information for Turkey, young tom, leg, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  206

Calories from Fat  87
 
% Daily Value*

Total Fat  9.63 g

15%
Saturated Fat  2.990 g
15%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   80 mg

3%

Potassium   281 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.93 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, leg, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.764 gArginine 1.962 gAsh 0.98 gAspartic acid 2.700 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.157 mgCystine 0.301 gEnergy 206 kcalEnergy 862 kjFatty acids, total monounsaturated 2.830 gFatty acids, total polyunsaturated 2.660 gFatty acids, total saturated 2.990 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.490 gGlycine 1.580 gHistidine 0.851 gIron, Fe 2.28 mgIsoleucine 1.417 gLeucine 2.188 gLysine 2.572 gMagnesium, Mg 23 mgManganese, Mn 0.022 mgMethionine 0.794 gNiacin 3.473 mgPantothenic acid 1.237 mgPhenylalanine 1.098 gPhosphorus, P 200 mgPotassium, K 281 mgProline 1.253 gProtein 27.93 gRetinol 0 mcgRiboflavin 0.252 mgSelenium, Se 41.1 mcgSerine 1.236 gSodium, Na 80 mgThiamin 0.064 mgThreonine 1.227 gTotal lipid (fat) 9.63 gTryptophan 0.312 gTyrosine 1.074 gValine 1.465 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 61.18 gZinc, Zn 4.34 mg10:0 0.000 g12:0 0.010 g14:0 0.070 g16:0 1.740 g16:1 undifferentiated 0.450 g18:0 0.800 g18:1 undifferentiated 2.310 g18:2 undifferentiated 2.220 g18:3 undifferentiated 0.110 g20:1 0.030 g20:4 undifferentiated 0.230 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.030 g22:6 n-3 0.050 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.