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Turkey, young tom, back, meat and skin, cooked, roasted

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Nutrition information for Turkey, young tom, back, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 back, bone removed (380g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 back, bone removed (380g)

Amount Per Serving

 

Calories  904

Calories from Fat  467
 
% Daily Value*

Total Fat  51.87 g

80%
Saturated Fat  15.086 g
75%
Trans Fat
 

Cholesterol   357 mg

119%

Sodium   293 mg

12%

Potassium   1003 mg

29%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   101.84 g

204%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   133 mg

13%

Iron   8.40 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, back, meat and skin, cooked, roasted 0.5 back, bone removed (380g)

Complete Nutrition for 0.5 back, bone removed (380g)

Alanine 6.631 gArginine 7.228 gAsh 3.57 gAspartic acid 9.762 gCalcium, Ca 133 mgCarbohydrate, by difference 0.00 gCholesterol 357 mgCopper, Cu 0.559 mgCystine 1.163 gEnergy 904 kcalEnergy 3785 kjFatty acids, total monounsaturated 17.974 gFatty acids, total polyunsaturated 13.338 gFatty acids, total saturated 15.086 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 15.964 gGlycine 6.905 gHistidine 2.975 gIron, Fe 8.40 mgIsoleucine 4.959 gLeucine 7.760 gLysine 9.014 gMagnesium, Mg 84 mgManganese, Mn 0.084 mgMethionine 2.801 gNiacin 12.677 mgPantothenic acid 4.191 mgPhenylalanine 3.941 gPhosphorus, P 726 mgPotassium, K 1003 mgProline 5.107 gProtein 101.84 gRetinol 0 mcgRiboflavin 0.904 mgSelenium, Se 144.4 mcgSerine 4.465 gSodium, Na 293 mgThiamin 0.220 mgThreonine 4.381 gTotal lipid (fat) 51.87 gTryptophan 1.102 gTyrosine 3.739 gValine 5.225 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.33 mcgVitamin B-6 1.178 mgVitamin C, total ascorbic acid 0.0 mgWater 221.65 gZinc, Zn 15.24 mg10:0 0.000 g12:0 0.038 g14:0 0.380 g16:0 9.538 g16:1 undifferentiated 3.002 g18:0 3.610 g18:1 undifferentiated 14.592 g18:2 undifferentiated 11.476 g18:3 undifferentiated 0.684 g20:1 0.076 g20:4 undifferentiated 0.836 g20:5 n-3 0.000 g22:1 undifferentiated 0.038 g22:5 n-3 0.114 g22:6 n-3 0.152 g

Nutrition information for Turkey, young tom, back, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (33g)

Amount Per Serving

 

Calories  79

Calories from Fat  40
 
% Daily Value*

Total Fat  4.50 g

7%
Saturated Fat  1.310 g
7%
Trans Fat
 

Cholesterol   31 mg

10%

Sodium   25 mg

1%

Potassium   87 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   8.84 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, back, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (33g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (33g)

Alanine 0.576 gArginine 0.628 gAsh 0.31 gAspartic acid 0.848 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 31 mgCopper, Cu 0.049 mgCystine 0.101 gEnergy 79 kcalEnergy 329 kjFatty acids, total monounsaturated 1.561 gFatty acids, total polyunsaturated 1.158 gFatty acids, total saturated 1.310 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.386 gGlycine 0.600 gHistidine 0.258 gIron, Fe 0.73 mgIsoleucine 0.431 gLeucine 0.674 gLysine 0.783 gMagnesium, Mg 7 mgManganese, Mn 0.007 mgMethionine 0.243 gNiacin 1.101 mgPantothenic acid 0.364 mgPhenylalanine 0.342 gPhosphorus, P 63 mgPotassium, K 87 mgProline 0.444 gProtein 8.84 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 12.5 mcgSerine 0.388 gSodium, Na 25 mgThiamin 0.019 mgThreonine 0.380 gTotal lipid (fat) 4.50 gTryptophan 0.096 gTyrosine 0.325 gValine 0.454 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgWater 19.25 gZinc, Zn 1.32 mg10:0 0.000 g12:0 0.003 g14:0 0.033 g16:0 0.828 g16:1 undifferentiated 0.261 g18:0 0.314 g18:1 undifferentiated 1.267 g18:2 undifferentiated 0.997 g18:3 undifferentiated 0.059 g20:1 0.007 g20:4 undifferentiated 0.073 g20:5 n-3 0.000 g22:1 undifferentiated 0.003 g22:5 n-3 0.010 g22:6 n-3 0.013 g

Nutrition information for Turkey, young tom, back, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  238

Calories from Fat  123
 
% Daily Value*

Total Fat  13.65 g

21%
Saturated Fat  3.970 g
20%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   77 mg

3%

Potassium   264 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.80 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.21 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, back, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.745 gArginine 1.902 gAsh 0.94 gAspartic acid 2.569 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 94 mgCopper, Cu 0.147 mgCystine 0.306 gEnergy 238 kcalEnergy 996 kjFatty acids, total monounsaturated 4.730 gFatty acids, total polyunsaturated 3.510 gFatty acids, total saturated 3.970 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.201 gGlycine 1.817 gHistidine 0.783 gIron, Fe 2.21 mgIsoleucine 1.305 gLeucine 2.042 gLysine 2.372 gMagnesium, Mg 22 mgManganese, Mn 0.022 mgMethionine 0.737 gNiacin 3.336 mgPantothenic acid 1.103 mgPhenylalanine 1.037 gPhosphorus, P 191 mgPotassium, K 264 mgProline 1.344 gProtein 26.80 gRetinol 0 mcgRiboflavin 0.238 mgSelenium, Se 38.0 mcgSerine 1.175 gSodium, Na 77 mgThiamin 0.058 mgThreonine 1.153 gTotal lipid (fat) 13.65 gTryptophan 0.290 gTyrosine 0.984 gValine 1.375 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.35 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.0 mgWater 58.33 gZinc, Zn 4.01 mg10:0 0.000 g12:0 0.010 g14:0 0.100 g16:0 2.510 g16:1 undifferentiated 0.790 g18:0 0.950 g18:1 undifferentiated 3.840 g18:2 undifferentiated 3.020 g18:3 undifferentiated 0.180 g20:1 0.020 g20:4 undifferentiated 0.220 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.040 g
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