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Turkey, young hen, wing, meat and skin, cooked, roasted

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Nutrition information for Turkey, young hen, wing, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (28g)

Amount Per Serving

 

Calories  67

Calories from Fat  34
 
% Daily Value*

Total Fat  3.77 g

6%
Saturated Fat  1.030 g
5%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   16 mg

1%

Potassium   75 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   7.64 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (28g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (28g)

Alanine 0.498 gArginine 0.543 gAsh 0.28 gAspartic acid 0.732 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 22 mgCopper, Cu 0.014 mgCystine 0.087 gEnergy 279 kjEnergy 67 kcalFatty acids, total monounsaturated 1.406 gFatty acids, total polyunsaturated 0.893 gFatty acids, total saturated 1.030 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.198 gGlycine 0.519 gHistidine 0.223 gIron, Fe 0.40 mgIsoleucine 0.372 gLeucine 0.582 gLysine 0.676 gMagnesium, Mg 7 mgManganese, Mn 0.006 mgMethionine 0.210 gNiacin 1.704 mgPantothenic acid 0.160 mgPhenylalanine 0.296 gPhosphorus, P 55 mgPotassium, K 75 mgProline 0.384 gProtein 7.64 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 7.7 mcgSerine 0.335 gSodium, Na 16 mgThiamin 0.013 mgThreonine 0.329 gTotal lipid (fat) 3.77 gTryptophan 0.083 gTyrosine 0.281 gValine 0.392 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.09 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 0.0 mgWater 16.39 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.003 g14:0 0.028 g16:0 0.675 g16:1 undifferentiated 0.238 g18:0 0.227 g18:1 undifferentiated 1.134 g18:2 undifferentiated 0.756 g18:3 undifferentiated 0.050 g20:1 0.003 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.003 g22:5 n-3 0.008 g22:6 n-3 0.008 g

Nutrition information for Turkey, young hen, wing, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, bone removed (174g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, bone removed (174g)

Amount Per Serving

 

Calories  414

Calories from Fat  211
 
% Daily Value*

Total Fat  23.42 g

36%
Saturated Fat  6.403 g
32%
Trans Fat
 

Cholesterol   134 mg

45%

Sodium   97 mg

4%

Potassium   466 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   47.50 g

95%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   2.49 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, wing, meat and skin, cooked, roasted 1 wing, bone removed (174g)

Complete Nutrition for 1 wing, bone removed (174g)

Alanine 3.094 gArginine 3.372 gAsh 1.72 gAspartic acid 4.552 gCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCholesterol 134 mgCopper, Cu 0.085 mgCystine 0.543 gEnergy 1733 kjEnergy 414 kcalFatty acids, total monounsaturated 8.735 gFatty acids, total polyunsaturated 5.551 gFatty acids, total saturated 6.403 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 7.445 gGlycine 3.226 gHistidine 1.387 gIron, Fe 2.49 mgIsoleucine 2.312 gLeucine 3.619 gLysine 4.204 gMagnesium, Mg 44 mgManganese, Mn 0.037 mgMethionine 1.305 gNiacin 10.586 mgPantothenic acid 0.992 mgPhenylalanine 1.837 gPhosphorus, P 345 mgPotassium, K 466 mgProline 2.386 gProtein 47.50 gRetinol 0 mcgRiboflavin 0.223 mgSelenium, Se 48.0 mcgSerine 2.083 gSodium, Na 97 mgThiamin 0.084 mgThreonine 2.044 gTotal lipid (fat) 23.42 gTryptophan 0.513 gTyrosine 1.743 gValine 2.436 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.57 mcgVitamin B-6 0.713 mgVitamin C, total ascorbic acid 0.0 mgWater 101.84 gZinc, Zn 3.46 mg10:0 0.000 g12:0 0.017 g14:0 0.174 g16:0 4.193 g16:1 undifferentiated 1.479 g18:0 1.409 g18:1 undifferentiated 7.047 g18:2 undifferentiated 4.698 g18:3 undifferentiated 0.313 g20:1 0.017 g20:4 undifferentiated 0.313 g20:5 n-3 0.000 g22:1 undifferentiated 0.017 g22:5 n-3 0.052 g22:6 n-3 0.052 g

Nutrition information for Turkey, young hen, wing, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  238

Calories from Fat  121
 
% Daily Value*

Total Fat  13.46 g

21%
Saturated Fat  3.680 g
18%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   56 mg

2%

Potassium   268 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.30 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, wing, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.778 gArginine 1.938 gAsh 0.99 gAspartic acid 2.616 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.049 mgCystine 0.312 gEnergy 996 kjEnergy 238 kcalFatty acids, total monounsaturated 5.020 gFatty acids, total polyunsaturated 3.190 gFatty acids, total saturated 3.680 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.279 gGlycine 1.854 gHistidine 0.797 gIron, Fe 1.43 mgIsoleucine 1.329 gLeucine 2.080 gLysine 2.416 gMagnesium, Mg 25 mgManganese, Mn 0.021 mgMethionine 0.750 gNiacin 6.084 mgPantothenic acid 0.570 mgPhenylalanine 1.056 gPhosphorus, P 198 mgPotassium, K 268 mgProline 1.371 gProtein 27.30 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 27.6 mcgSerine 1.197 gSodium, Na 56 mgThiamin 0.048 mgThreonine 1.175 gTotal lipid (fat) 13.46 gTryptophan 0.295 gTyrosine 1.002 gValine 1.400 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.33 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgWater 58.53 gZinc, Zn 1.99 mg10:0 0.000 g12:0 0.010 g14:0 0.100 g16:0 2.410 g16:1 undifferentiated 0.850 g18:0 0.810 g18:1 undifferentiated 4.050 g18:2 undifferentiated 2.700 g18:3 undifferentiated 0.180 g20:1 0.010 g20:4 undifferentiated 0.180 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.030 g
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