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Turkey, young hen, meat only, raw

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Nutrition information for Turkey, young hen, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (276g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (276g)

Amount Per Serving

 

Calories  337

Calories from Fat  79
 
% Daily Value*

Total Fat  8.78 g

14%
Saturated Fat  2.898 g
14%
Trans Fat
 

Cholesterol   166 mg

55%

Sodium   182 mg

8%

Potassium   809 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   60.06 g

120%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   4.47 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, meat only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (276g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (276g)

Alanine 3.720 gArginine 4.190 gAsh 2.68 gAspartic acid 5.835 gCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCholesterol 166 mgCopper, Cu 0.317 mgCystine 0.624 gEnergy 337 kcalEnergy 1408 kjFatty acids, total monounsaturated 1.877 gFatty acids, total polyunsaturated 2.539 gFatty acids, total saturated 2.898 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 9.804 gGlycine 2.978 gHistidine 1.874 gIron, Fe 4.47 mgIsoleucine 3.124 gLeucine 4.786 gLysine 5.661 gMagnesium, Mg 69 mgManganese, Mn 0.063 mgMethionine 1.739 gNiacin 11.887 mgPantothenic acid 2.509 mgPhenylalanine 2.385 gPhosphorus, P 533 mgPotassium, K 809 mgProline 2.498 gProtein 60.06 gRetinol 0 mcgRiboflavin 0.475 mgSelenium, Se 73.1 mcgSerine 2.672 gSodium, Na 182 mgThiamin 0.188 mgThreonine 2.672 gTotal lipid (fat) 8.78 gTryptophan 0.682 gTyrosine 2.374 gValine 3.191 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.19 mcgVitamin B-6 1.297 mgVitamin C, total ascorbic acid 0.0 mgWater 203.61 gZinc, Zn 6.35 mg10:0 0.000 g12:0 0.028 g14:0 0.055 g16:0 1.490 g16:1 undifferentiated 0.276 g18:0 0.883 g18:1 undifferentiated 1.546 g18:2 undifferentiated 1.960 g18:3 undifferentiated 0.055 g20:1 0.028 g20:4 undifferentiated 0.359 g20:5 n-3 0.000 g22:1 undifferentiated 0.028 g22:5 n-3 0.055 g22:6 n-3 0.083 g

Nutrition information for Turkey, young hen, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone and skin removed (1731g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone and skin removed (1731g)

Amount Per Serving

 

Calories  2112

Calories from Fat  495
 
% Daily Value*

Total Fat  55.05 g

85%
Saturated Fat  18.176 g
91%
Trans Fat
 

Cholesterol   1039 mg

346%

Sodium   1142 mg

48%

Potassium   5072 mg

145%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   376.67 g

753%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   260 mg

26%

Iron   28.04 mg

156%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, meat only, raw 0.5 turkey, bone and skin removed (1731g)

Complete Nutrition for 0.5 turkey, bone and skin removed (1731g)

Alanine 23.334 gArginine 26.277 gAsh 16.79 gAspartic acid 36.593 gCalcium, Ca 260 mgCarbohydrate, by difference 0.00 gCholesterol 1039 mgCopper, Cu 1.991 mgCystine 3.912 gEnergy 2112 kcalEnergy 8828 kjFatty acids, total monounsaturated 11.771 gFatty acids, total polyunsaturated 15.925 gFatty acids, total saturated 18.176 gFiber, total dietary 0.0 gFolate, DFE 156 mcg_DFEFolate, food 156 mcgFolate, total 156 mcgFolic acid 0 mcgGlutamic acid 61.485 gGlycine 18.677 gHistidine 11.753 gIron, Fe 28.04 mgIsoleucine 19.595 gLeucine 30.016 gLysine 35.503 gMagnesium, Mg 433 mgManganese, Mn 0.398 mgMethionine 10.905 gNiacin 74.554 mgPantothenic acid 15.735 mgPhenylalanine 14.956 gPhosphorus, P 3341 mgPotassium, K 5072 mgProline 15.666 gProtein 376.67 gRetinol 0 mcgRiboflavin 2.977 mgSelenium, Se 458.7 mcgSerine 16.756 gSodium, Na 1142 mgThiamin 1.177 mgThreonine 16.756 gTotal lipid (fat) 55.05 gTryptophan 4.276 gTyrosine 14.887 gValine 20.010 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.44 mcgVitamin B-6 8.136 mgVitamin C, total ascorbic acid 0.0 mgWater 1276.96 gZinc, Zn 39.81 mg10:0 0.000 g12:0 0.173 g14:0 0.346 g16:0 9.347 g16:1 undifferentiated 1.731 g18:0 5.539 g18:1 undifferentiated 9.694 g18:2 undifferentiated 12.290 g18:3 undifferentiated 0.346 g20:1 0.173 g20:4 undifferentiated 2.250 g20:5 n-3 0.000 g22:1 undifferentiated 0.173 g22:5 n-3 0.346 g22:6 n-3 0.519 g

Nutrition information for Turkey, young hen, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  29
 
% Daily Value*

Total Fat  3.18 g

5%
Saturated Fat  1.050 g
5%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   66 mg

3%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.76 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.348 gArginine 1.518 gAsh 0.97 gAspartic acid 2.114 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 60 mgCopper, Cu 0.115 mgCystine 0.226 gEnergy 122 kcalEnergy 510 kjFatty acids, total monounsaturated 0.680 gFatty acids, total polyunsaturated 0.920 gFatty acids, total saturated 1.050 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.552 gGlycine 1.079 gHistidine 0.679 gIron, Fe 1.62 mgIsoleucine 1.132 gLeucine 1.734 gLysine 2.051 gMagnesium, Mg 25 mgManganese, Mn 0.023 mgMethionine 0.630 gNiacin 4.307 mgPantothenic acid 0.909 mgPhenylalanine 0.864 gPhosphorus, P 193 mgPotassium, K 293 mgProline 0.905 gProtein 21.76 gRetinol 0 mcgRiboflavin 0.172 mgSelenium, Se 26.5 mcgSerine 0.968 gSodium, Na 66 mgThiamin 0.068 mgThreonine 0.968 gTotal lipid (fat) 3.18 gTryptophan 0.247 gTyrosine 0.860 gValine 1.156 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.43 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgWater 73.77 gZinc, Zn 2.30 mg10:0 0.000 g12:0 0.010 g14:0 0.020 g16:0 0.540 g16:1 undifferentiated 0.100 g18:0 0.320 g18:1 undifferentiated 0.560 g18:2 undifferentiated 0.710 g18:3 undifferentiated 0.020 g20:1 0.010 g20:4 undifferentiated 0.130 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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