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Turkey, young hen, meat and skin and giblets and neck, cooked, roasted

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Nutrition information for Turkey, young hen, meat and skin and giblets and neck, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (263g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (263g)

Amount Per Serving

 

Calories  565

Calories from Fat  250
 
% Daily Value*

Total Fat  27.75 g

43%
Saturated Fat  8.153 g
41%
Trans Fat
 

Cholesterol   247 mg

82%

Sodium   166 mg

7%

Potassium   715 mg

20%

Total Carbohydrate   0.18 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   73.64 g

147%

Vitamin A   487 IU

10%

Vitamin C   0.3 mg

0%

Calcium   68 mg

7%

Iron   5.18 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (263g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (263g)

Alanine 4.637 gArginine 5.171 gAsh 2.60 gAspartic acid 7.096 gCalcium, Ca 68 mgCarbohydrate, by difference 0.18 gCholesterol 247 mgCopper, Cu 0.266 mgCystine 0.810 gEnergy 565 kcalEnergy 2367 kjFatty acids, total monounsaturated 8.916 gFatty acids, total polyunsaturated 7.101 gFatty acids, total saturated 8.153 gFiber, total dietary 0.0 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgGlutamic acid 11.753 gGlycine 4.321 gHistidine 2.204 gIron, Fe 5.18 mgIsoleucine 3.706 gLeucine 5.744 gLysine 6.672 gMagnesium, Mg 63 mgManganese, Mn 0.074 mgMethionine 2.067 gNiacin 13.537 mgPantothenic acid 2.449 mgPhenylalanine 2.904 gPhosphorus, P 523 mgPotassium, K 715 mgProline 3.398 gProtein 73.64 gRetinol 147 mcgRiboflavin 0.518 mgSelenium, Se 76.3 mcgSerine 3.251 gSodium, Na 166 mgThiamin 0.137 mgThreonine 3.227 gTotal lipid (fat) 27.75 gTryptophan 0.818 gTyrosine 2.790 gValine 3.848 gVitamin A, IU 487 IUVitamin A, RAE 147 mcg_RAEVitamin B-12 3.37 mcgVitamin B-6 1.026 mgVitamin C, total ascorbic acid 0.3 mgWater 161.32 gZinc, Zn 8.02 mg10:0 0.000 g12:0 0.026 g14:0 0.184 g16:0 4.918 g16:1 undifferentiated 1.446 g18:0 2.051 g18:1 undifferentiated 7.232 g18:2 undifferentiated 5.865 g18:3 undifferentiated 0.316 g20:1 0.053 g20:4 undifferentiated 0.605 g20:5 n-3 0.000 g22:1 undifferentiated 0.026 g22:5 n-3 0.079 g22:6 n-3 0.105 g

Nutrition information for Turkey, young hen, meat and skin and giblets and neck, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 turkey (3300g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 turkey (3300g)

Amount Per Serving

 

Calories  7095

Calories from Fat  3133
 
% Daily Value*

Total Fat  348.15 g

536%
Saturated Fat  102.300 g
512%
Trans Fat
 

Cholesterol   3102 mg

1034%

Sodium   2079 mg

87%

Potassium   8976 mg

256%

Total Carbohydrate   2.31 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   924.00 g

1848%

Vitamin A   6105 IU

122%

Vitamin C   3.3 mg

6%

Calcium   858 mg

86%

Iron   65.01 mg

361%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 1 turkey (3300g)

Complete Nutrition for 1 turkey (3300g)

Alanine 58.179 gArginine 64.878 gAsh 32.67 gAspartic acid 89.034 gCalcium, Ca 858 mgCarbohydrate, by difference 2.31 gCholesterol 3102 mgCopper, Cu 3.333 mgCystine 10.164 gEnergy 7095 kcalEnergy 29700 kjFatty acids, total monounsaturated 111.870 gFatty acids, total polyunsaturated 89.100 gFatty acids, total saturated 102.300 gFiber, total dietary 0.0 gFolate, DFE 660 mcg_DFEFolate, food 660 mcgFolate, total 660 mcgFolic acid 0 mcgGlutamic acid 147.477 gGlycine 54.219 gHistidine 27.654 gIron, Fe 65.01 mgIsoleucine 46.497 gLeucine 72.072 gLysine 83.721 gMagnesium, Mg 792 mgManganese, Mn 0.924 mgMethionine 25.938 gNiacin 169.851 mgPantothenic acid 30.723 mgPhenylalanine 36.432 gPhosphorus, P 6567 mgPotassium, K 8976 mgProline 42.636 gProtein 924.00 gRetinol 1848 mcgRiboflavin 6.501 mgSelenium, Se 957.0 mcgSerine 40.788 gSodium, Na 2079 mgThiamin 1.716 mgThreonine 40.491 gTotal lipid (fat) 348.15 gTryptophan 10.263 gTyrosine 35.013 gValine 48.279 gVitamin A, IU 6105 IUVitamin A, RAE 1848 mcg_RAEVitamin B-12 42.24 mcgVitamin B-6 12.870 mgVitamin C, total ascorbic acid 3.3 mgWater 2024.22 gZinc, Zn 100.65 mg10:0 0.000 g12:0 0.330 g14:0 2.310 g16:0 61.710 g16:1 undifferentiated 18.150 g18:0 25.740 g18:1 undifferentiated 90.750 g18:2 undifferentiated 73.590 g18:3 undifferentiated 3.960 g20:1 0.660 g20:4 undifferentiated 7.590 g20:5 n-3 0.000 g22:1 undifferentiated 0.330 g22:5 n-3 0.990 g22:6 n-3 1.320 g

Nutrition information for Turkey, young hen, meat and skin and giblets and neck, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  215

Calories from Fat  95
 
% Daily Value*

Total Fat  10.55 g

16%
Saturated Fat  3.100 g
16%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   63 mg

3%

Potassium   272 mg

8%

Total Carbohydrate   0.07 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.00 g

56%

Vitamin A   185 IU

4%

Vitamin C   0.1 mg

0%

Calcium   26 mg

3%

Iron   1.97 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.763 gArginine 1.966 gAsh 0.99 gAspartic acid 2.698 gCalcium, Ca 26 mgCarbohydrate, by difference 0.07 gCholesterol 94 mgCopper, Cu 0.101 mgCystine 0.308 gEnergy 215 kcalEnergy 900 kjFatty acids, total monounsaturated 3.390 gFatty acids, total polyunsaturated 2.700 gFatty acids, total saturated 3.100 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 4.469 gGlycine 1.643 gHistidine 0.838 gIron, Fe 1.97 mgIsoleucine 1.409 gLeucine 2.184 gLysine 2.537 gMagnesium, Mg 24 mgManganese, Mn 0.028 mgMethionine 0.786 gNiacin 5.147 mgPantothenic acid 0.931 mgPhenylalanine 1.104 gPhosphorus, P 199 mgPotassium, K 272 mgProline 1.292 gProtein 28.00 gRetinol 56 mcgRiboflavin 0.197 mgSelenium, Se 29.0 mcgSerine 1.236 gSodium, Na 63 mgThiamin 0.052 mgThreonine 1.227 gTotal lipid (fat) 10.55 gTryptophan 0.311 gTyrosine 1.061 gValine 1.463 gVitamin A, IU 185 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 1.28 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.1 mgWater 61.34 gZinc, Zn 3.05 mg10:0 0.000 g12:0 0.010 g14:0 0.070 g16:0 1.870 g16:1 undifferentiated 0.550 g18:0 0.780 g18:1 undifferentiated 2.750 g18:2 undifferentiated 2.230 g18:3 undifferentiated 0.120 g20:1 0.020 g20:4 undifferentiated 0.230 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.040 g
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