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Turkey, young hen, breast, meat and skin, cooked, roasted

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Nutrition information for Turkey, young hen, breast, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (109g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (109g)

Amount Per Serving

 

Calories  211

Calories from Fat  77
 
% Daily Value*

Total Fat  8.57 g

13%
Saturated Fat  2.452 g
12%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   63 mg

3%

Potassium   315 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   31.39 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, breast, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (109g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (109g)

Alanine 1.984 gArginine 2.205 gAsh 1.16 gAspartic acid 3.032 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.047 mgCystine 0.340 gEnergy 885 kjEnergy 211 kcalFatty acids, total monounsaturated 2.725 gFatty acids, total polyunsaturated 2.104 gFatty acids, total saturated 2.452 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 5.041 gGlycine 1.788 gHistidine 0.955 gIron, Fe 1.48 mgIsoleucine 1.590 gLeucine 2.457 gLysine 2.885 gMagnesium, Mg 28 mgManganese, Mn 0.023 mgMethionine 0.891 gNiacin 7.279 mgPantothenic acid 0.676 mgPhenylalanine 1.233 gPhosphorus, P 229 mgPotassium, K 315 mgProline 1.415 gProtein 31.39 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 30.4 mcgSerine 1.389 gSodium, Na 63 mgThiamin 0.058 mgThreonine 1.378 gTotal lipid (fat) 8.57 gTryptophan 0.350 gTyrosine 1.204 gValine 1.644 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.512 mgVitamin C, total ascorbic acid 0.0 mgWater 68.33 gZinc, Zn 2.15 mg10:0 0.000 g12:0 0.022 g14:0 0.054 g16:0 1.461 g16:1 undifferentiated 0.447 g18:0 0.600 g18:1 undifferentiated 2.213 g18:2 undifferentiated 1.657 g18:3 undifferentiated 0.087 g20:1 0.022 g20:4 undifferentiated 0.207 g20:5 n-3 0.000 g22:1 undifferentiated 0.011 g22:5 n-3 0.033 g22:6 n-3 0.044 g

Nutrition information for Turkey, young hen, breast, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone removed (686g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone removed (686g)

Amount Per Serving

 

Calories  1331

Calories from Fat  485
 
% Daily Value*

Total Fat  53.92 g

83%
Saturated Fat  15.435 g
77%
Trans Fat
 

Cholesterol   494 mg

165%

Sodium   398 mg

17%

Potassium   1983 mg

57%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   197.57 g

395%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   151 mg

15%

Iron   9.33 mg

52%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, breast, meat and skin, cooked, roasted 0.5 breast, bone removed (686g)

Complete Nutrition for 0.5 breast, bone removed (686g)

Alanine 12.485 gArginine 13.878 gAsh 7.27 gAspartic acid 19.085 gCalcium, Ca 151 mgCarbohydrate, by difference 0.00 gCholesterol 494 mgCopper, Cu 0.295 mgCystine 2.140 gEnergy 5570 kjEnergy 1331 kcalFatty acids, total monounsaturated 17.150 gFatty acids, total polyunsaturated 13.240 gFatty acids, total saturated 15.435 gFiber, total dietary 0.0 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 31.728 gGlycine 11.250 gHistidine 6.009 gIron, Fe 9.33 mgIsoleucine 10.009 gLeucine 15.462 gLysine 18.158 gMagnesium, Mg 178 mgManganese, Mn 0.144 mgMethionine 5.605 gNiacin 45.811 mgPantothenic acid 4.253 mgPhenylalanine 7.759 gPhosphorus, P 1441 mgPotassium, K 1983 mgProline 8.904 gProtein 197.57 gRetinol 0 mcgRiboflavin 0.878 mgSelenium, Se 191.4 mcgSerine 8.740 gSodium, Na 398 mgThiamin 0.364 mgThreonine 8.671 gTotal lipid (fat) 53.92 gTryptophan 2.202 gTyrosine 7.580 gValine 10.345 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.40 mcgVitamin B-6 3.224 mgVitamin C, total ascorbic acid 0.0 mgWater 430.05 gZinc, Zn 13.51 mg10:0 0.000 g12:0 0.137 g14:0 0.343 g16:0 9.192 g16:1 undifferentiated 2.813 g18:0 3.773 g18:1 undifferentiated 13.926 g18:2 undifferentiated 10.427 g18:3 undifferentiated 0.549 g20:1 0.137 g20:4 undifferentiated 1.303 g20:5 n-3 0.000 g22:1 undifferentiated 0.069 g22:5 n-3 0.206 g22:6 n-3 0.274 g

Nutrition information for Turkey, young hen, breast, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  194

Calories from Fat  71
 
% Daily Value*

Total Fat  7.86 g

12%
Saturated Fat  2.250 g
11%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   58 mg

2%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.80 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, breast, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.820 gArginine 2.023 gAsh 1.06 gAspartic acid 2.782 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.043 mgCystine 0.312 gEnergy 812 kjEnergy 194 kcalFatty acids, total monounsaturated 2.500 gFatty acids, total polyunsaturated 1.930 gFatty acids, total saturated 2.250 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.625 gGlycine 1.640 gHistidine 0.876 gIron, Fe 1.36 mgIsoleucine 1.459 gLeucine 2.254 gLysine 2.647 gMagnesium, Mg 26 mgManganese, Mn 0.021 mgMethionine 0.817 gNiacin 6.678 mgPantothenic acid 0.620 mgPhenylalanine 1.131 gPhosphorus, P 210 mgPotassium, K 289 mgProline 1.298 gProtein 28.80 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 27.9 mcgSerine 1.274 gSodium, Na 58 mgThiamin 0.053 mgThreonine 1.264 gTotal lipid (fat) 7.86 gTryptophan 0.321 gTyrosine 1.105 gValine 1.508 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.35 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgWater 62.69 gZinc, Zn 1.97 mg10:0 0.000 g12:0 0.020 g14:0 0.050 g16:0 1.340 g16:1 undifferentiated 0.410 g18:0 0.550 g18:1 undifferentiated 2.030 g18:2 undifferentiated 1.520 g18:3 undifferentiated 0.080 g20:1 0.020 g20:4 undifferentiated 0.190 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.040 g
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