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Turkey thigh, pre-basted, meat and skin, cooked, roasted

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Nutrition information for Turkey thigh, pre-basted, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 thigh, bone removed (314g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 thigh, bone removed (314g)

Amount Per Serving

 

Calories  493

Calories from Fat  241
 
% Daily Value*

Total Fat  26.82 g

41%
Saturated Fat  8.321 g
42%
Trans Fat
 

Cholesterol   195 mg

65%

Sodium   1372 mg

57%

Potassium   757 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   59.03 g

118%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   4.74 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Turkey thigh, pre-basted, meat and skin, cooked, roasted 1 thigh, bone removed (314g)

Complete Nutrition for 1 thigh, bone removed (314g)

Alanine 3.715 gArginine 4.135 gAsh 6.47 gAspartic acid 5.687 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 195 mgCopper, Cu 0.436 mgCystine 0.644 gEnergy 493 kcalEnergy 2063 kjFatty acids, total monounsaturated 7.944 gFatty acids, total polyunsaturated 7.379 gFatty acids, total saturated 8.321 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 9.480 gGlycine 3.319 gHistidine 1.793 gIron, Fe 4.74 mgIsoleucine 2.996 gLeucine 4.619 gLysine 5.423 gMagnesium, Mg 53 mgManganese, Mn 0.047 mgMethionine 1.670 gNiacin 7.564 mgPantothenic acid 2.550 mgPhenylalanine 2.314 gPhosphorus, P 537 mgPotassium, K 757 mgProline 2.631 gProtein 59.03 gRetinol 0 mcgRiboflavin 0.801 mgSelenium, Se 87.6 mcgSerine 2.606 gSodium, Na 1372 mgThiamin 0.261 mgThreonine 2.587 gTotal lipid (fat) 26.82 gTryptophan 0.659 gTyrosine 2.267 gValine 3.090 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.75 mcgVitamin B-6 0.722 mgVitamin C, total ascorbic acid 0.0 mgWater 221.68 gZinc, Zn 12.94 mg10:0 0.000 g12:0 0.031 g14:0 0.188 g16:0 4.867 g16:1 undifferentiated 1.256 g18:0 2.229 g18:1 undifferentiated 6.468 g18:2 undifferentiated 6.186 g18:3 undifferentiated 0.314 g20:1 0.063 g20:4 undifferentiated 0.659 g20:5 n-3 0.000 g22:1 undifferentiated 0.031 g22:5 n-3 0.094 g22:6 n-3 0.126 g

Nutrition information for Turkey thigh, pre-basted, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  157

Calories from Fat  77
 
% Daily Value*

Total Fat  8.54 g

13%
Saturated Fat  2.650 g
13%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   437 mg

18%

Potassium   241 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.80 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey thigh, pre-basted, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.183 gArginine 1.317 gAsh 2.06 gAspartic acid 1.811 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.139 mgCystine 0.205 gEnergy 157 kcalEnergy 657 kjFatty acids, total monounsaturated 2.530 gFatty acids, total polyunsaturated 2.350 gFatty acids, total saturated 2.650 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.019 gGlycine 1.057 gHistidine 0.571 gIron, Fe 1.51 mgIsoleucine 0.954 gLeucine 1.471 gLysine 1.727 gMagnesium, Mg 17 mgManganese, Mn 0.015 mgMethionine 0.532 gNiacin 2.409 mgPantothenic acid 0.812 mgPhenylalanine 0.737 gPhosphorus, P 171 mgPotassium, K 241 mgProline 0.838 gProtein 18.80 gRetinol 0 mcgRiboflavin 0.255 mgSelenium, Se 27.9 mcgSerine 0.830 gSodium, Na 437 mgThiamin 0.083 mgThreonine 0.824 gTotal lipid (fat) 8.54 gTryptophan 0.210 gTyrosine 0.722 gValine 0.984 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.24 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgWater 70.60 gZinc, Zn 4.12 mg10:0 0.000 g12:0 0.010 g14:0 0.060 g16:0 1.550 g16:1 undifferentiated 0.400 g18:0 0.710 g18:1 undifferentiated 2.060 g18:2 undifferentiated 1.970 g18:3 undifferentiated 0.100 g20:1 0.020 g20:4 undifferentiated 0.210 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.040 g
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