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Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

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Nutrition information for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (135g)

Amount Per Serving

 

Calories  209

Calories from Fat  70
 
% Daily Value*

Total Fat  7.80 g

12%
Saturated Fat  2.565 g
13%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   918 mg

38%

Potassium   402 mg

11%

Total Carbohydrate   4.14 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.78 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.20 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 1 cup, chopped or diced (135g)

Complete Nutrition for 1 cup, chopped or diced (135g)

Alanine 1.782 gAlcohol, ethyl 0.0 gArginine 2.007 gAsh 2.69 gAspartic acid 2.794 gBetaine 9.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 4.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 86.7 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.300 gEnergy 876 kjEnergy 209 kcalFatty acids, total monounsaturated 1.620 gFatty acids, total polyunsaturated 2.241 gFatty acids, total saturated 2.565 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.697 gGlycine 1.427 gHistidine 0.898 gIron, Fe 2.20 mgIsoleucine 1.497 gLeucine 2.292 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.712 gMagnesium, Mg 30 mgManganese, Mn 0.020 mgMethionine 0.833 gNiacin 8.466 mgPantothenic acid 1.088 mgPhenylalanine 1.142 gPhosphorus, P 329 mgPotassium, K 402 mgProline 1.197 gProtein 28.78 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 49.3 mcgSerine 1.280 gSodium, Na 918 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 1.280 gTotal lipid (fat) 7.80 gTryptophan 0.327 gTyrosine 1.138 gValine 1.528 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.364 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 91.58 gZinc, Zn 3.43 mg10:0 0.000 g12:0 0.027 g14:0 0.054 g16:0 1.296 g16:1 undifferentiated 0.230 g18:0 0.770 g18:1 undifferentiated 1.336 g18:2 undifferentiated 1.701 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.027 g20:4 undifferentiated 0.324 g20:5 n-3 0.000 g22:1 undifferentiated 0.027 g22:5 n-3 0.054 g22:6 n-3 0.068 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 box (net weight, 1.72 lb) (782g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 box (net weight, 1.72 lb) (782g)

Amount Per Serving

 

Calories  1212

Calories from Fat  407
 
% Daily Value*

Total Fat  45.20 g

70%
Saturated Fat  14.858 g
74%
Trans Fat
 

Cholesterol   414 mg

138%

Sodium   5318 mg

222%

Potassium   2330 mg

67%

Total Carbohydrate   24.01 g

8%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   166.72 g

333%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   12.75 mg

71%
* Based on a 2000 calorie diet
% Daily Value for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 1 box (net weight, 1.72 lb) (782g)

Complete Nutrition for 1 box (net weight, 1.72 lb) (782g)

Alanine 10.322 gAlcohol, ethyl 0.0 gArginine 11.628 gAsh 15.56 gAspartic acid 16.187 gBetaine 56.3 mgCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 24.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 414 mgCholine, total 502.0 mgCopper, Cu 0.469 mgCryptoxanthin, beta 0 mcgCystine 1.736 gEnergy 5075 kjEnergy 1212 kcalFatty acids, total monounsaturated 9.384 gFatty acids, total polyunsaturated 12.981 gFatty acids, total saturated 14.858 gFiber, total dietary 0.0 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 27.206 gGlycine 8.266 gHistidine 5.200 gIron, Fe 12.75 mgIsoleucine 8.672 gLeucine 13.278 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 15.710 gMagnesium, Mg 172 mgManganese, Mn 0.117 mgMethionine 4.825 gNiacin 49.039 mgPantothenic acid 6.303 mgPhenylalanine 6.616 gPhosphorus, P 1908 mgPotassium, K 2330 mgProline 6.936 gProtein 166.72 gRetinol 0 mcgRiboflavin 1.275 mgSelenium, Se 285.4 mcgSerine 7.413 gSodium, Na 5318 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.368 mgThreonine 7.413 gTotal lipid (fat) 45.20 gTryptophan 1.892 gTyrosine 6.592 gValine 8.852 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.111 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.97 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 530.51 gZinc, Zn 19.86 mg10:0 0.000 g12:0 0.156 g14:0 0.313 g16:0 7.507 g16:1 undifferentiated 1.329 g18:0 4.457 g18:1 undifferentiated 7.742 g18:2 undifferentiated 9.853 g18:3 undifferentiated 0.313 g18:4 0.000 g20:1 0.156 g20:4 undifferentiated 1.877 g20:5 n-3 0.000 g22:1 undifferentiated 0.156 g22:5 n-3 0.313 g22:6 n-3 0.391 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 box (net weight, 0.43 lb) (196g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 box (net weight, 0.43 lb) (196g)

Amount Per Serving

 

Calories  304

Calories from Fat  102
 
% Daily Value*

Total Fat  11.33 g

17%
Saturated Fat  3.724 g
19%
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   1333 mg

56%

Potassium   584 mg

17%

Total Carbohydrate   6.02 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   41.79 g

84%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   3.19 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 0.25 box (net weight, 0.43 lb) (196g)

Complete Nutrition for 0.25 box (net weight, 0.43 lb) (196g)

Alanine 2.587 gAlcohol, ethyl 0.0 gArginine 2.915 gAsh 3.90 gAspartic acid 4.057 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 6.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 104 mgCholine, total 125.8 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.435 gEnergy 1272 kjEnergy 304 kcalFatty acids, total monounsaturated 2.352 gFatty acids, total polyunsaturated 3.254 gFatty acids, total saturated 3.724 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 6.819 gGlycine 2.072 gHistidine 1.303 gIron, Fe 3.19 mgIsoleucine 2.174 gLeucine 3.328 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.938 gMagnesium, Mg 43 mgManganese, Mn 0.029 mgMethionine 1.209 gNiacin 12.291 mgPantothenic acid 1.580 mgPhenylalanine 1.658 gPhosphorus, P 478 mgPotassium, K 584 mgProline 1.739 gProtein 41.79 gRetinol 0 mcgRiboflavin 0.319 mgSelenium, Se 71.5 mcgSerine 1.858 gSodium, Na 1333 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.092 mgThreonine 1.858 gTotal lipid (fat) 11.33 gTryptophan 0.474 gTyrosine 1.652 gValine 2.219 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.529 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 132.97 gZinc, Zn 4.98 mg10:0 0.000 g12:0 0.039 g14:0 0.078 g16:0 1.882 g16:1 undifferentiated 0.333 g18:0 1.117 g18:1 undifferentiated 1.940 g18:2 undifferentiated 2.470 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.039 g20:4 undifferentiated 0.470 g20:5 n-3 0.000 g22:1 undifferentiated 0.039 g22:5 n-3 0.078 g22:6 n-3 0.098 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  155

Calories from Fat  52
 
% Daily Value*

Total Fat  5.78 g

9%
Saturated Fat  1.900 g
10%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   680 mg

28%

Potassium   298 mg

9%

Total Carbohydrate   3.07 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.32 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.320 gAlcohol, ethyl 0.0 gArginine 1.487 gAsh 1.99 gAspartic acid 2.070 gBetaine 7.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 3.07 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 64.2 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.222 gEnergy 649 kjEnergy 155 kcalFatty acids, total monounsaturated 1.200 gFatty acids, total polyunsaturated 1.660 gFatty acids, total saturated 1.900 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.479 gGlycine 1.057 gHistidine 0.665 gIron, Fe 1.63 mgIsoleucine 1.109 gLeucine 1.698 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.009 gMagnesium, Mg 22 mgManganese, Mn 0.015 mgMethionine 0.617 gNiacin 6.271 mgPantothenic acid 0.806 mgPhenylalanine 0.846 gPhosphorus, P 244 mgPotassium, K 298 mgProline 0.887 gProtein 21.32 gRetinol 0 mcgRiboflavin 0.163 mgSelenium, Se 36.5 mcgSerine 0.948 gSodium, Na 680 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.047 mgThreonine 0.948 gTotal lipid (fat) 5.78 gTryptophan 0.242 gTyrosine 0.843 gValine 1.132 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 67.84 gZinc, Zn 2.54 mg10:0 0.000 g12:0 0.020 g14:0 0.040 g16:0 0.960 g16:1 undifferentiated 0.170 g18:0 0.570 g18:1 undifferentiated 0.990 g18:2 undifferentiated 1.260 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.240 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.040 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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