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Turkey, light or dark meat, smoked, cooked, with skin, bone removed

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Nutrition information for Turkey, light or dark meat, smoked, cooked, with skin, bone removed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  59

Calories from Fat  25
 
% Daily Value*

Total Fat  2.75 g

4%
Saturated Fat  0.803 g
4%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   282 mg

12%

Potassium   79 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.97 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turkey, light or dark meat, smoked, cooked, with skin, bone removed 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alcohol, ethyl 0.0 gAsh 0.14 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 23 mgCholine, total 19.8 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgEnergy 247 kjEnergy 59 kcalFatty acids, total monounsaturated 0.902 gFatty acids, total polyunsaturated 0.701 gFatty acids, total saturated 0.803 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.51 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 7 mgNiacin 1.443 mgPhosphorus, P 58 mgPotassium, K 79 mgProtein 7.97 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 8.6 mcgSodium, Na 282 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.017 mgTotal lipid (fat) 2.75 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 17.49 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.003 g14:0 0.020 g16:0 0.489 g16:1 undifferentiated 0.147 g18:0 0.198 g18:1 undifferentiated 0.732 g18:2 undifferentiated 0.582 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:1 undifferentiated 0.003 g22:5 n-3 0.009 g22:6 n-3 0.011 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, light or dark meat, smoked, cooked, with skin, bone removed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch, boneless (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch, boneless (17g)

Amount Per Serving

 

Calories  35

Calories from Fat  15
 
% Daily Value*

Total Fat  1.65 g

3%
Saturated Fat  0.481 g
2%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   169 mg

7%

Potassium   48 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.78 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turkey, light or dark meat, smoked, cooked, with skin, bone removed 1 cubic inch, boneless (17g)

Complete Nutrition for 1 cubic inch, boneless (17g)

Alcohol, ethyl 0.0 gAsh 0.08 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 14 mgCholine, total 11.9 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgEnergy 148 kjEnergy 35 kcalFatty acids, total monounsaturated 0.541 gFatty acids, total polyunsaturated 0.420 gFatty acids, total saturated 0.481 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.30 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgNiacin 0.865 mgPhosphorus, P 35 mgPotassium, K 48 mgProtein 4.78 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 5.2 mcgSodium, Na 169 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 1.65 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 10.49 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.002 g14:0 0.012 g16:0 0.293 g16:1 undifferentiated 0.088 g18:0 0.119 g18:1 undifferentiated 0.439 g18:2 undifferentiated 0.349 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.002 g22:5 n-3 0.005 g22:6 n-3 0.007 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, light or dark meat, smoked, cooked, with skin, bone removed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium slice (approx 3" x 2" x 1/4") (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium slice (approx 3" x 2" x 1/4") (28g)

Amount Per Serving

 

Calories  58

Calories from Fat  24
 
% Daily Value*

Total Fat  2.72 g

4%
Saturated Fat  0.793 g
4%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   279 mg

12%

Potassium   78 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.87 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turkey, light or dark meat, smoked, cooked, with skin, bone removed 1 medium slice (approx 3" x 2" x 1/4") (28g)

Complete Nutrition for 1 medium slice (approx 3" x 2" x 1/4") (28g)

Alcohol, ethyl 0.0 gAsh 0.14 gBetaine 1.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 23 mgCholine, total 19.6 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgEnergy 244 kjEnergy 58 kcalFatty acids, total monounsaturated 0.890 gFatty acids, total polyunsaturated 0.692 gFatty acids, total saturated 0.793 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 7 mgNiacin 1.425 mgPhosphorus, P 57 mgPotassium, K 78 mgProtein 7.87 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 8.5 mcgSodium, Na 279 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.017 mgTotal lipid (fat) 2.72 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 17.28 gZinc, Zn 0.83 mg10:0 0.000 g12:0 0.003 g14:0 0.020 g16:0 0.483 g16:1 undifferentiated 0.145 g18:0 0.195 g18:1 undifferentiated 0.723 g18:2 undifferentiated 0.575 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:1 undifferentiated 0.003 g22:5 n-3 0.008 g22:6 n-3 0.011 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, light or dark meat, smoked, cooked, with skin, bone removed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 thick slice (approx 3" x 2" x 3/8") (42g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 thick slice (approx 3" x 2" x 3/8") (42g)

Amount Per Serving

 

Calories  87

Calories from Fat  37
 
% Daily Value*

Total Fat  4.07 g

6%
Saturated Fat  1.189 g
6%
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   418 mg

17%

Potassium   118 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   11.80 g

24%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turkey, light or dark meat, smoked, cooked, with skin, bone removed 1 thick slice (approx 3" x 2" x 3/8") (42g)

Complete Nutrition for 1 thick slice (approx 3" x 2" x 3/8") (42g)

Alcohol, ethyl 0.0 gAsh 0.21 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 34 mgCholine, total 29.4 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgEnergy 365 kjEnergy 87 kcalFatty acids, total monounsaturated 1.336 gFatty acids, total polyunsaturated 1.039 gFatty acids, total saturated 1.189 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.75 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgNiacin 2.138 mgPhosphorus, P 85 mgPotassium, K 118 mgProtein 11.80 gRetinol 0 mcgRiboflavin 0.076 mgSelenium, Se 12.7 mcgSodium, Na 418 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.025 mgTotal lipid (fat) 4.07 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.172 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 25.91 gZinc, Zn 1.24 mg10:0 0.000 g12:0 0.004 g14:0 0.029 g16:0 0.724 g16:1 undifferentiated 0.218 g18:0 0.293 g18:1 undifferentiated 1.084 g18:2 undifferentiated 0.863 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.084 g20:5 n-3 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.013 g22:6 n-3 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, light or dark meat, smoked, cooked, with skin, bone removed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  208

Calories from Fat  87
 
% Daily Value*

Total Fat  9.70 g

15%
Saturated Fat  2.831 g
14%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   996 mg

42%

Potassium   280 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.10 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, light or dark meat, smoked, cooked, with skin, bone removed 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.50 gBetaine 5.9 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 69.9 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgEnergy 870 kjEnergy 208 kcalFatty acids, total monounsaturated 3.180 gFatty acids, total polyunsaturated 2.473 gFatty acids, total saturated 2.831 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 1.79 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 25 mgNiacin 5.090 mgPhosphorus, P 203 mgPotassium, K 280 mgProtein 28.10 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 30.3 mcgSodium, Na 996 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgTotal lipid (fat) 9.70 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 61.70 gZinc, Zn 2.96 mg10:0 0.000 g12:0 0.010 g14:0 0.070 g16:0 1.725 g16:1 undifferentiated 0.518 g18:0 0.698 g18:1 undifferentiated 2.582 g18:2 undifferentiated 2.054 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.199 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.030 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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