Turkey ham, cured turkey thigh meat nutrition

Nutrition information for Turkey ham, cured turkey thigh meat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 serving (28g)
Amount Per Serving
Calories 35	Calories from Fat 12
	% Daily Value*
Total Fat 1.36 g	2%
Saturated Fat 0.427 g	2%
Trans Fat
Cholesterol 20 mg	7%
Sodium 312 mg	13%
Potassium 80 mg	2%
Total Carbohydrate 0.57 g	0%
Dietary Fiber 0.1 g	0%
Sugars 0.40 g
Protein 4.90 g	10%
Vitamin A 7 IU	0%
Vitamin C 2.5 mg	4%
Calcium 2 mg	0%
Iron 0.66 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Turkey ham, cured turkey thigh meat 1 serving (28g)

Complete Nutrition for 1 serving (28g)

Alanine 0.310 gAlcohol, ethyl 0.0 gArginine 0.343 gAsh 1.04 gAspartic acid 0.469 gBetaine 1.3 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.57 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 15.9 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.053 gEnergy 35 kcalEnergy 148 kjFatty acids, total monounsaturated 0.533 gFatty acids, total polyunsaturated 0.369 gFatty acids, total saturated 0.427 gFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.776 gGlycine 0.290 gHistidine 0.146 gIron, Fe 0.66 mgIsoleucine 0.244 gLeucine 0.378 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.443 gMagnesium, Mg 6 mgManganese, Mn 0.006 mgMethionine 0.137 gNiacin 0.593 mgPantothenic acid 0.212 mgPhenylalanine 0.190 gPhosphorus, P 82 mgPotassium, K 80 mgProline 0.225 gProtein 4.90 gRetinol 2 mcgRiboflavin 0.042 mgSelenium, Se 9.0 mcgSerine 0.215 gSodium, Na 312 mgSugars, total 0.40 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.212 gTotal lipid (fat) 1.36 gTryptophan 0.054 gTyrosine 0.185 gValine 0.253 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.14 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.190 g16:1 undifferentiated 0.028 g18:0 0.095 g18:1 undifferentiated 0.291 g18:2 undifferentiated 0.188 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.027 g20:5 n-3 0.000 g22:1 undifferentiated 0.002 g22:5 n-3 0.004 g22:6 n-3 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey ham, cured turkey thigh meat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.94 oz 2 servings (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1.94 oz 2 servings (55g)
Amount Per Serving
Calories 69	Calories from Fat 24
	% Daily Value*
Total Fat 2.66 g	4%
Saturated Fat 0.839 g	4%
Trans Fat
Cholesterol 40 mg	13%
Sodium 613 mg	26%
Potassium 158 mg	5%
Total Carbohydrate 1.12 g	0%
Dietary Fiber 0.1 g	0%
Sugars 0.79 g
Protein 9.62 g	19%
Vitamin A 14 IU	0%
Vitamin C 4.9 mg	8%
Calcium 4 mg	0%
Iron 1.29 mg	7%
* Based on a 2000 calorie diet

% Daily Value for Turkey ham, cured turkey thigh meat 1.94 oz 2 servings (55g)

Complete Nutrition for 1.94 oz 2 servings (55g)

Alanine 0.608 gAlcohol, ethyl 0.0 gArginine 0.673 gAsh 2.04 gAspartic acid 0.921 gBetaine 2.6 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 1.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 40 mgCholine, total 31.2 mgCopper, Cu 0.138 mgCryptoxanthin, beta 0 mcgCystine 0.105 gEnergy 69 kcalEnergy 290 kjFatty acids, total monounsaturated 1.046 gFatty acids, total polyunsaturated 0.725 gFatty acids, total saturated 0.839 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.525 gGlycine 0.570 gHistidine 0.288 gIron, Fe 1.29 mgIsoleucine 0.480 gLeucine 0.743 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.870 gMagnesium, Mg 12 mgManganese, Mn 0.011 mgMethionine 0.269 gNiacin 1.165 mgPantothenic acid 0.417 mgPhenylalanine 0.374 gPhosphorus, P 162 mgPotassium, K 158 mgProline 0.443 gProtein 9.62 gRetinol 4 mcgRiboflavin 0.082 mgSelenium, Se 17.7 mcgSerine 0.422 gSodium, Na 613 mgSugars, total 0.79 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.417 gTotal lipid (fat) 2.66 gTryptophan 0.106 gTyrosine 0.363 gValine 0.498 gVitamin A, IU 14 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 4.9 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 39.56 gZinc, Zn 1.42 mg10:0 0.000 g12:0 0.000 g14:0 0.022 g16:0 0.374 g16:1 undifferentiated 0.055 g18:0 0.187 g18:1 undifferentiated 0.572 g18:2 undifferentiated 0.368 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.053 g20:5 n-3 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.008 g22:6 n-3 0.012 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey ham, cured turkey thigh meat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 126	Calories from Fat 44
	% Daily Value*
Total Fat 4.84 g	7%
Saturated Fat 1.526 g	8%
Trans Fat
Cholesterol 72 mg	24%
Sodium 1114 mg	46%
Potassium 287 mg	8%
Total Carbohydrate 2.04 g	1%
Dietary Fiber 0.2 g	1%
Sugars 1.43 g
Protein 17.50 g	35%
Vitamin A 25 IU	0%
Vitamin C 8.9 mg	15%
Calcium 8 mg	1%
Iron 2.34 mg	13%
* Based on a 2000 calorie diet

% Daily Value for Turkey ham, cured turkey thigh meat 100 grams

Complete Nutrition for 100 grams

Alanine 1.106 gAlcohol, ethyl 0.0 gArginine 1.224 gAsh 3.70 gAspartic acid 1.675 gBetaine 4.8 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 2.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 56.8 mgCopper, Cu 0.250 mgCryptoxanthin, beta 0 mcgCystine 0.191 gEnergy 126 kcalEnergy 528 kjFatty acids, total monounsaturated 1.902 gFatty acids, total polyunsaturated 1.319 gFatty acids, total saturated 1.526 gFiber, total dietary 0.2 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.773 gGlycine 1.037 gHistidine 0.523 gIron, Fe 2.34 mgIsoleucine 0.872 gLeucine 1.351 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.582 gMagnesium, Mg 22 mgManganese, Mn 0.020 mgMethionine 0.489 gNiacin 2.118 mgPantothenic acid 0.758 mgPhenylalanine 0.680 gPhosphorus, P 294 mgPotassium, K 287 mgProline 0.805 gProtein 17.50 gRetinol 7 mcgRiboflavin 0.149 mgSelenium, Se 32.2 mcgSerine 0.767 gSodium, Na 1114 mgSugars, total 1.43 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.758 gTotal lipid (fat) 4.84 gTryptophan 0.192 gTyrosine 0.660 gValine 0.905 gVitamin A, IU 25 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.209 mgVitamin C, total ascorbic acid 8.9 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 71.92 gZinc, Zn 2.59 mg10:0 0.000 g12:0 0.000 g14:0 0.040 g16:0 0.680 g16:1 undifferentiated 0.100 g18:0 0.340 g18:1 undifferentiated 1.040 g18:2 undifferentiated 0.670 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.096 g20:5 n-3 0.000 g22:1 undifferentiated 0.007 g22:5 n-3 0.014 g22:6 n-3 0.021 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 0.99 oz 1 serving (28g)
Amount Per Serving
Calories 35	Calories from Fat 12
	% Daily Value*
Total Fat 1.36 g	2%
Saturated Fat 0.427 g	2%
Trans Fat
Cholesterol 20 mg	7%
Sodium 312 mg	13%
Potassium 80 mg	2%
Total Carbohydrate 0.57 g	0%
Dietary Fiber 0.1 g	0%
Sugars 0.40 g
Protein 4.90 g	10%
Vitamin A 7 IU	0%
Vitamin C 2.5 mg	4%
Calcium 2 mg	0%
Iron 0.66 mg	4%
* Based on a 2000 calorie diet

Turkey ham, cured turkey thigh meat

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Nutrition information for Turkey ham, cured turkey thigh meat

Nutrition Facts

Serving Size: 0.99 oz 1 serving (28g)

Amount Per Serving

Calories 35

Calories from Fat 12

% Daily Value*

Total Fat 1.36 g

2%

Saturated Fat 0.427 g

2%

Trans Fat

Cholesterol 20 mg

7%

Sodium 312 mg

13%

Potassium 80 mg

2%

Total Carbohydrate 0.57 g

0%

Dietary Fiber 0.1 g

0%

Sugars 0.40 g

Protein 4.90 g

10%

Vitamin A 7 IU

0%

Vitamin C 2.5 mg

4%

Calcium 2 mg

0%

Iron 0.66 mg

4%

Complete Nutrition for 0.99 oz 1 serving (28g)

Nutrition information for Turkey ham, cured turkey thigh meat

Nutrition Facts

Serving Size: 1 serving (28g)

Amount Per Serving

Calories 35

Calories from Fat 12

% Daily Value*

Total Fat 1.36 g

2%

Saturated Fat 0.427 g

2%

Trans Fat

Cholesterol 20 mg

7%

Sodium 312 mg

13%

Potassium 80 mg

2%

Total Carbohydrate 0.57 g

0%

Dietary Fiber 0.1 g

0%

Sugars 0.40 g

Protein 4.90 g

10%

Vitamin A 7 IU

0%

Vitamin C 2.5 mg

4%

Calcium 2 mg

0%

Iron 0.66 mg

4%

Complete Nutrition for 1 serving (28g)

Nutrition information for Turkey ham, cured turkey thigh meat

Nutrition Facts

Serving Size: 1.94 oz 2 servings (55g)

Amount Per Serving

Calories 69

Calories from Fat 24

% Daily Value*

Total Fat 2.66 g

4%

Saturated Fat 0.839 g