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Turkey, fryer-roasters, wing, meat and skin, raw

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Nutrition information for Turkey, fryer-roasters, wing, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (36g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (36g)

Amount Per Serving

 

Calories  57

Calories from Fat  25
 
% Daily Value*

Total Fat  2.78 g

4%
Saturated Fat  0.742 g
4%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   20 mg

1%

Potassium   64 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   7.51 g

15%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, wing, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (36g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (36g)

Alanine 0.498 gArginine 0.536 gAsh 0.24 gAspartic acid 0.715 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 35 mgCopper, Cu 0.046 mgCystine 0.089 gEnergy 57 kcalEnergy 239 kjFatty acids, total monounsaturated 1.112 gFatty acids, total polyunsaturated 0.648 gFatty acids, total saturated 0.742 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.156 gGlycine 0.565 gHistidine 0.213 gIron, Fe 0.50 mgIsoleucine 0.355 gLeucine 0.561 gLysine 0.647 gMagnesium, Mg 6 mgManganese, Mn 0.006 mgMethionine 0.202 gNiacin 1.096 mgPantothenic acid 0.201 mgPhenylalanine 0.287 gPhosphorus, P 50 mgPotassium, K 64 mgProline 0.403 gProtein 7.51 gRetinol 1 mcgRiboflavin 0.040 mgSelenium, Se 7.8 mcgSerine 0.327 gSodium, Na 20 mgThiamin 0.009 mgThreonine 0.318 gTotal lipid (fat) 2.78 gTryptophan 0.079 gTyrosine 0.267 gValine 0.379 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.14 mcgVitamin B-6 0.144 mgVitamin C, total ascorbic acid 0.0 mgWater 25.63 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.000 g14:0 0.022 g16:0 0.511 g16:1 undifferentiated 0.191 g18:0 0.151 g18:1 undifferentiated 0.896 g18:2 undifferentiated 0.565 g18:3 undifferentiated 0.040 g20:1 0.000 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.004 g22:6 n-3 0.004 g

Nutrition information for Turkey, fryer-roasters, wing, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, bone removed (128g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, bone removed (128g)

Amount Per Serving

 

Calories  204

Calories from Fat  89
 
% Daily Value*

Total Fat  9.88 g

15%
Saturated Fat  2.637 g
13%
Trans Fat
 

Cholesterol   125 mg

42%

Sodium   72 mg

3%

Potassium   228 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.69 g

53%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, wing, meat and skin, raw 1 wing, bone removed (128g)

Complete Nutrition for 1 wing, bone removed (128g)

Alanine 1.772 gArginine 1.907 gAsh 0.87 gAspartic acid 2.543 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 125 mgCopper, Cu 0.165 mgCystine 0.316 gEnergy 204 kcalEnergy 851 kjFatty acids, total monounsaturated 3.955 gFatty acids, total polyunsaturated 2.304 gFatty acids, total saturated 2.637 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.111 gGlycine 2.010 gHistidine 0.758 gIron, Fe 1.78 mgIsoleucine 1.263 gLeucine 1.996 gLysine 2.299 gMagnesium, Mg 22 mgManganese, Mn 0.020 mgMethionine 0.717 gNiacin 3.896 mgPantothenic acid 0.713 mgPhenylalanine 1.021 gPhosphorus, P 177 mgPotassium, K 228 mgProline 1.432 gProtein 26.69 gRetinol 4 mcgRiboflavin 0.143 mgSelenium, Se 27.6 mcgSerine 1.162 gSodium, Na 72 mgThiamin 0.032 mgThreonine 1.132 gTotal lipid (fat) 9.88 gTryptophan 0.282 gTyrosine 0.950 gValine 1.348 gVitamin A, IU 13 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.51 mcgVitamin B-6 0.512 mgVitamin C, total ascorbic acid 0.0 mgWater 91.12 gZinc, Zn 2.44 mg10:0 0.000 g12:0 0.000 g14:0 0.077 g16:0 1.818 g16:1 undifferentiated 0.678 g18:0 0.538 g18:1 undifferentiated 3.187 g18:2 undifferentiated 2.010 g18:3 undifferentiated 0.141 g20:1 0.000 g20:4 undifferentiated 0.077 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.013 g22:6 n-3 0.013 g

Nutrition information for Turkey, fryer-roasters, wing, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  159

Calories from Fat  69
 
% Daily Value*

Total Fat  7.72 g

12%
Saturated Fat  2.060 g
10%
Trans Fat
 

Cholesterol   98 mg

33%

Sodium   56 mg

2%

Potassium   178 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.85 g

42%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, wing, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.384 gArginine 1.490 gAsh 0.68 gAspartic acid 1.987 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 98 mgCopper, Cu 0.129 mgCystine 0.247 gEnergy 159 kcalEnergy 665 kjFatty acids, total monounsaturated 3.090 gFatty acids, total polyunsaturated 1.800 gFatty acids, total saturated 2.060 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.212 gGlycine 1.570 gHistidine 0.592 gIron, Fe 1.39 mgIsoleucine 0.987 gLeucine 1.559 gLysine 1.796 gMagnesium, Mg 17 mgManganese, Mn 0.016 mgMethionine 0.560 gNiacin 3.044 mgPantothenic acid 0.557 mgPhenylalanine 0.798 gPhosphorus, P 138 mgPotassium, K 178 mgProline 1.119 gProtein 20.85 gRetinol 3 mcgRiboflavin 0.112 mgSelenium, Se 21.6 mcgSerine 0.908 gSodium, Na 56 mgThiamin 0.025 mgThreonine 0.884 gTotal lipid (fat) 7.72 gTryptophan 0.220 gTyrosine 0.742 gValine 1.053 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgWater 71.19 gZinc, Zn 1.91 mg10:0 0.000 g12:0 0.000 g14:0 0.060 g16:0 1.420 g16:1 undifferentiated 0.530 g18:0 0.420 g18:1 undifferentiated 2.490 g18:2 undifferentiated 1.570 g18:3 undifferentiated 0.110 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.010 g
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