Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Turkey, fryer-roasters, meat only, cooked, roasted

Log in to save to My Foods

Nutrition information for Turkey, fryer-roasters, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  210

Calories from Fat  33
 
% Daily Value*

Total Fat  3.68 g

6%
Saturated Fat  1.218 g
6%
Trans Fat
 

Cholesterol   137 mg

46%

Sodium   94 mg

4%

Potassium   368 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   41.38 g

83%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   2.74 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, meat only, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.562 gArginine 2.887 gAsh 1.46 gAspartic acid 4.019 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 137 mgCopper, Cu 0.210 mgCystine 0.430 gEnergy 879 kjEnergy 210 kcalFatty acids, total monounsaturated 0.784 gFatty acids, total polyunsaturated 1.078 gFatty acids, total saturated 1.218 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 6.754 gGlycine 2.052 gHistidine 1.291 gIron, Fe 2.74 mgIsoleucine 2.152 gLeucine 3.297 gLysine 3.899 gMagnesium, Mg 36 mgManganese, Mn 0.035 mgMethionine 1.198 gNiacin 7.456 mgPantothenic acid 1.417 mgPhenylalanine 1.642 gPhosphorus, P 290 mgPotassium, K 368 mgProline 1.722 gProtein 41.38 gRetinol 0 mcgRiboflavin 0.263 mgSelenium, Se 51.1 mcgSerine 1.841 gSodium, Na 94 mgThiamin 0.064 mgThreonine 1.841 gTotal lipid (fat) 3.68 gTryptophan 0.470 gTyrosine 1.635 gValine 2.198 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.55 mcgVitamin B-6 0.672 mgVitamin C, total ascorbic acid 0.0 mgWater 94.60 gZinc, Zn 4.26 mg10:0 0.000 g12:0 0.014 g14:0 0.028 g16:0 0.630 g16:1 undifferentiated 0.112 g18:0 0.364 g18:1 undifferentiated 0.658 g18:2 undifferentiated 0.840 g18:3 undifferentiated 0.028 g20:1 0.014 g20:4 undifferentiated 0.140 g20:5 n-3 0.000 g22:1 undifferentiated 0.014 g22:5 n-3 0.028 g22:6 n-3 0.028 g

Nutrition information for Turkey, fryer-roasters, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (195g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (195g)

Amount Per Serving

 

Calories  292

Calories from Fat  46
 
% Daily Value*

Total Fat  5.13 g

8%
Saturated Fat  1.696 g
8%
Trans Fat
 

Cholesterol   191 mg

64%

Sodium   131 mg

5%

Potassium   513 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   57.64 g

115%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   3.82 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (195g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (195g)

Alanine 3.568 gArginine 4.021 gAsh 2.03 gAspartic acid 5.598 gCalcium, Ca 39 mgCarbohydrate, by difference 0.00 gCholesterol 191 mgCopper, Cu 0.292 mgCystine 0.599 gEnergy 1225 kjEnergy 292 kcalFatty acids, total monounsaturated 1.092 gFatty acids, total polyunsaturated 1.502 gFatty acids, total saturated 1.696 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 9.407 gGlycine 2.859 gHistidine 1.798 gIron, Fe 3.82 mgIsoleucine 2.997 gLeucine 4.592 gLysine 5.431 gMagnesium, Mg 51 mgManganese, Mn 0.049 mgMethionine 1.669 gNiacin 10.386 mgPantothenic acid 1.973 mgPhenylalanine 2.287 gPhosphorus, P 404 mgPotassium, K 513 mgProline 2.398 gProtein 57.64 gRetinol 0 mcgRiboflavin 0.367 mgSelenium, Se 71.2 mcgSerine 2.564 gSodium, Na 131 mgThiamin 0.090 mgThreonine 2.564 gTotal lipid (fat) 5.13 gTryptophan 0.655 gTyrosine 2.278 gValine 3.062 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.76 mcgVitamin B-6 0.936 mgVitamin C, total ascorbic acid 0.0 mgWater 131.76 gZinc, Zn 5.93 mg10:0 0.000 g12:0 0.020 g14:0 0.039 g16:0 0.878 g16:1 undifferentiated 0.156 g18:0 0.507 g18:1 undifferentiated 0.916 g18:2 undifferentiated 1.170 g18:3 undifferentiated 0.039 g20:1 0.020 g20:4 undifferentiated 0.195 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.039 g22:6 n-3 0.039 g

Nutrition information for Turkey, fryer-roasters, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  150

Calories from Fat  24
 
% Daily Value*

Total Fat  2.63 g

4%
Saturated Fat  0.870 g
4%
Trans Fat
 

Cholesterol   98 mg

33%

Sodium   67 mg

3%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.56 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.830 gArginine 2.062 gAsh 1.04 gAspartic acid 2.871 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 98 mgCopper, Cu 0.150 mgCystine 0.307 gEnergy 628 kjEnergy 150 kcalFatty acids, total monounsaturated 0.560 gFatty acids, total polyunsaturated 0.770 gFatty acids, total saturated 0.870 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.824 gGlycine 1.466 gHistidine 0.922 gIron, Fe 1.96 mgIsoleucine 1.537 gLeucine 2.355 gLysine 2.785 gMagnesium, Mg 26 mgManganese, Mn 0.025 mgMethionine 0.856 gNiacin 5.326 mgPantothenic acid 1.012 mgPhenylalanine 1.173 gPhosphorus, P 207 mgPotassium, K 263 mgProline 1.230 gProtein 29.56 gRetinol 0 mcgRiboflavin 0.188 mgSelenium, Se 36.5 mcgSerine 1.315 gSodium, Na 67 mgThiamin 0.046 mgThreonine 1.315 gTotal lipid (fat) 2.63 gTryptophan 0.336 gTyrosine 1.168 gValine 1.570 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 0.0 mgWater 67.57 gZinc, Zn 3.04 mg10:0 0.000 g12:0 0.010 g14:0 0.020 g16:0 0.450 g16:1 undifferentiated 0.080 g18:0 0.260 g18:1 undifferentiated 0.470 g18:2 undifferentiated 0.600 g18:3 undifferentiated 0.020 g20:1 0.010 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.020 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.