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Turkey, fryer-roasters, leg, meat only, cooked, roasted

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Nutrition information for Turkey, fryer-roasters, leg, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (64g)

Amount Per Serving

 

Calories  102

Calories from Fat  22
 
% Daily Value*

Total Fat  2.41 g

4%
Saturated Fat  0.813 g
4%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   52 mg

2%

Potassium   165 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.68 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, leg, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (64g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (64g)

Alanine 1.156 gArginine 1.303 gAsh 0.65 gAspartic acid 1.814 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 76 mgCopper, Cu 0.155 mgCystine 0.195 gEnergy 426 kjEnergy 102 kcalFatty acids, total monounsaturated 0.550 gFatty acids, total polyunsaturated 0.723 gFatty acids, total saturated 0.813 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.048 gGlycine 0.927 gHistidine 0.583 gIron, Fe 1.70 mgIsoleucine 0.972 gLeucine 1.489 gLysine 1.761 gMagnesium, Mg 16 mgManganese, Mn 0.017 mgMethionine 0.541 gNiacin 2.124 mgPantothenic acid 0.847 mgPhenylalanine 0.741 gPhosphorus, P 131 mgPotassium, K 165 mgProline 0.777 gProtein 18.68 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 26.2 mcgSerine 0.831 gSodium, Na 52 mgThiamin 0.035 mgThreonine 0.831 gTotal lipid (fat) 2.41 gTryptophan 0.212 gTyrosine 0.738 gValine 0.992 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.24 mcgVitamin B-6 0.237 mgVitamin C, total ascorbic acid 0.0 mgWater 42.59 gZinc, Zn 2.74 mg10:0 0.000 g12:0 0.006 g14:0 0.013 g16:0 0.429 g16:1 undifferentiated 0.083 g18:0 0.243 g18:1 undifferentiated 0.454 g18:2 undifferentiated 0.589 g18:3 undifferentiated 0.019 g20:1 0.006 g20:4 undifferentiated 0.083 g20:5 n-3 0.000 g22:1 undifferentiated 0.006 g22:5 n-3 0.013 g22:6 n-3 0.019 g

Nutrition information for Turkey, fryer-roasters, leg, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone and skin removed (224g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone and skin removed (224g)

Amount Per Serving

 

Calories  356

Calories from Fat  76
 
% Daily Value*

Total Fat  8.44 g

13%
Saturated Fat  2.845 g
14%
Trans Fat
 

Cholesterol   267 mg

89%

Sodium   181 mg

8%

Potassium   578 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   65.39 g

131%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   49 mg

5%

Iron   5.96 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, leg, meat only, cooked, roasted 1 leg, bone and skin removed (224g)

Complete Nutrition for 1 leg, bone and skin removed (224g)

Alanine 4.048 gArginine 4.561 gAsh 2.28 gAspartic acid 6.350 gCalcium, Ca 49 mgCarbohydrate, by difference 0.00 gCholesterol 267 mgCopper, Cu 0.542 mgCystine 0.681 gEnergy 1490 kjEnergy 356 kcalFatty acids, total monounsaturated 1.926 gFatty acids, total polyunsaturated 2.531 gFatty acids, total saturated 2.845 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 10.669 gGlycine 3.244 gHistidine 2.041 gIron, Fe 5.96 mgIsoleucine 3.400 gLeucine 5.210 gLysine 6.162 gMagnesium, Mg 56 mgManganese, Mn 0.058 mgMethionine 1.893 gNiacin 7.435 mgPantothenic acid 2.966 mgPhenylalanine 2.594 gPhosphorus, P 457 mgPotassium, K 578 mgProline 2.719 gProtein 65.39 gRetinol 0 mcgRiboflavin 0.596 mgSelenium, Se 91.6 mcgSerine 2.908 gSodium, Na 181 mgThiamin 0.121 mgThreonine 2.908 gTotal lipid (fat) 8.44 gTryptophan 0.744 gTyrosine 2.583 gValine 3.472 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.85 mcgVitamin B-6 0.829 mgVitamin C, total ascorbic acid 0.0 mgWater 149.05 gZinc, Zn 9.59 mg10:0 0.000 g12:0 0.022 g14:0 0.045 g16:0 1.501 g16:1 undifferentiated 0.291 g18:0 0.851 g18:1 undifferentiated 1.590 g18:2 undifferentiated 2.061 g18:3 undifferentiated 0.067 g20:1 0.022 g20:4 undifferentiated 0.291 g20:5 n-3 0.000 g22:1 undifferentiated 0.022 g22:5 n-3 0.045 g22:6 n-3 0.067 g

Nutrition information for Turkey, fryer-roasters, leg, meat only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  159

Calories from Fat  34
 
% Daily Value*

Total Fat  3.77 g

6%
Saturated Fat  1.270 g
6%
Trans Fat
 

Cholesterol   119 mg

40%

Sodium   81 mg

3%

Potassium   258 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.19 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   2.66 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, leg, meat only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.807 gArginine 2.036 gAsh 1.02 gAspartic acid 2.835 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 119 mgCopper, Cu 0.242 mgCystine 0.304 gEnergy 665 kjEnergy 159 kcalFatty acids, total monounsaturated 0.860 gFatty acids, total polyunsaturated 1.130 gFatty acids, total saturated 1.270 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.763 gGlycine 1.448 gHistidine 0.911 gIron, Fe 2.66 mgIsoleucine 1.518 gLeucine 2.326 gLysine 2.751 gMagnesium, Mg 25 mgManganese, Mn 0.026 mgMethionine 0.845 gNiacin 3.319 mgPantothenic acid 1.324 mgPhenylalanine 1.158 gPhosphorus, P 204 mgPotassium, K 258 mgProline 1.214 gProtein 29.19 gRetinol 0 mcgRiboflavin 0.266 mgSelenium, Se 40.9 mcgSerine 1.298 gSodium, Na 81 mgThiamin 0.054 mgThreonine 1.298 gTotal lipid (fat) 3.77 gTryptophan 0.332 gTyrosine 1.153 gValine 1.550 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgWater 66.54 gZinc, Zn 4.28 mg10:0 0.000 g12:0 0.010 g14:0 0.020 g16:0 0.670 g16:1 undifferentiated 0.130 g18:0 0.380 g18:1 undifferentiated 0.710 g18:2 undifferentiated 0.920 g18:3 undifferentiated 0.030 g20:1 0.010 g20:4 undifferentiated 0.130 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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