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Turkey, fryer-roasters, leg, meat and skin, raw

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Nutrition information for Turkey, fryer-roasters, leg, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (99g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (99g)

Amount Per Serving

 

Calories  117

Calories from Fat  32
 
% Daily Value*

Total Fat  3.53 g

5%
Saturated Fat  1.089 g
5%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   68 mg

3%

Potassium   244 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.93 g

40%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.72 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, leg, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (99g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (99g)

Alanine 1.252 gArginine 1.398 gAsh 0.87 gAspartic acid 1.929 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.165 mgCystine 0.213 gEnergy 117 kcalEnergy 489 kjFatty acids, total monounsaturated 1.069 gFatty acids, total polyunsaturated 0.960 gFatty acids, total saturated 1.089 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.216 gGlycine 1.095 gHistidine 0.610 gIron, Fe 1.72 mgIsoleucine 1.017 gLeucine 1.568 gLysine 1.845 gMagnesium, Mg 21 mgManganese, Mn 0.026 mgMethionine 0.568 gNiacin 2.595 mgPantothenic acid 1.109 mgPhenylalanine 0.785 gPhosphorus, P 166 mgPotassium, K 244 mgProline 0.879 gProtein 19.93 gRetinol 1 mcgRiboflavin 0.201 mgSelenium, Se 27.5 mcgSerine 0.883 gSodium, Na 68 mgThiamin 0.048 mgThreonine 0.878 gTotal lipid (fat) 3.53 gTryptophan 0.223 gTyrosine 0.771 gValine 1.048 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 0.0 mgWater 74.85 gZinc, Zn 2.87 mg10:0 0.000 g12:0 0.010 g14:0 0.020 g16:0 0.644 g16:1 undifferentiated 0.168 g18:0 0.287 g18:1 undifferentiated 0.871 g18:2 undifferentiated 0.812 g18:3 undifferentiated 0.040 g20:1 0.010 g20:4 undifferentiated 0.079 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.020 g

Nutrition information for Turkey, fryer-roasters, leg, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone removed (349g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone removed (349g)

Amount Per Serving

 

Calories  412

Calories from Fat  112
 
% Daily Value*

Total Fat  12.46 g

19%
Saturated Fat  3.839 g
19%
Trans Fat
 

Cholesterol   304 mg

101%

Sodium   241 mg

10%

Potassium   859 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   70.25 g

140%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   6.07 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, leg, meat and skin, raw 1 leg, bone removed (349g)

Complete Nutrition for 1 leg, bone removed (349g)

Alanine 4.415 gArginine 4.928 gAsh 3.07 gAspartic acid 6.799 gCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCholesterol 304 mgCopper, Cu 0.583 mgCystine 0.750 gEnergy 412 kcalEnergy 1724 kjFatty acids, total monounsaturated 3.769 gFatty acids, total polyunsaturated 3.385 gFatty acids, total saturated 3.839 gFiber, total dietary 0.0 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 11.336 gGlycine 3.860 gHistidine 2.150 gIron, Fe 6.07 mgIsoleucine 3.584 gLeucine 5.528 gLysine 6.505 gMagnesium, Mg 73 mgManganese, Mn 0.091 mgMethionine 2.003 gNiacin 9.147 mgPantothenic acid 3.909 mgPhenylalanine 2.768 gPhosphorus, P 586 mgPotassium, K 859 mgProline 3.099 gProtein 70.25 gRetinol 3 mcgRiboflavin 0.708 mgSelenium, Se 97.0 mcgSerine 3.113 gSodium, Na 241 mgThiamin 0.168 mgThreonine 3.096 gTotal lipid (fat) 12.46 gTryptophan 0.785 gTyrosine 2.719 gValine 3.696 gVitamin A, IU 7 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 1.40 mcgVitamin B-6 1.222 mgVitamin C, total ascorbic acid 0.0 mgWater 263.88 gZinc, Zn 10.12 mg10:0 0.000 g12:0 0.035 g14:0 0.070 g16:0 2.268 g16:1 undifferentiated 0.593 g18:0 1.012 g18:1 undifferentiated 3.071 g18:2 undifferentiated 2.862 g18:3 undifferentiated 0.140 g20:1 0.035 g20:4 undifferentiated 0.279 g20:5 n-3 0.000 g22:1 undifferentiated 0.035 g22:5 n-3 0.035 g22:6 n-3 0.070 g

Nutrition information for Turkey, fryer-roasters, leg, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  118

Calories from Fat  32
 
% Daily Value*

Total Fat  3.57 g

5%
Saturated Fat  1.100 g
6%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   69 mg

3%

Potassium   246 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.13 g

40%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, leg, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.265 gArginine 1.412 gAsh 0.88 gAspartic acid 1.948 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 87 mgCopper, Cu 0.167 mgCystine 0.215 gEnergy 118 kcalEnergy 494 kjFatty acids, total monounsaturated 1.080 gFatty acids, total polyunsaturated 0.970 gFatty acids, total saturated 1.100 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.248 gGlycine 1.106 gHistidine 0.616 gIron, Fe 1.74 mgIsoleucine 1.027 gLeucine 1.584 gLysine 1.864 gMagnesium, Mg 21 mgManganese, Mn 0.026 mgMethionine 0.574 gNiacin 2.621 mgPantothenic acid 1.120 mgPhenylalanine 0.793 gPhosphorus, P 168 mgPotassium, K 246 mgProline 0.888 gProtein 20.13 gRetinol 1 mcgRiboflavin 0.203 mgSelenium, Se 27.8 mcgSerine 0.892 gSodium, Na 69 mgThiamin 0.048 mgThreonine 0.887 gTotal lipid (fat) 3.57 gTryptophan 0.225 gTyrosine 0.779 gValine 1.059 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 75.61 gZinc, Zn 2.90 mg10:0 0.000 g12:0 0.010 g14:0 0.020 g16:0 0.650 g16:1 undifferentiated 0.170 g18:0 0.290 g18:1 undifferentiated 0.880 g18:2 undifferentiated 0.820 g18:3 undifferentiated 0.040 g20:1 0.010 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.020 g
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