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Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

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Nutrition information for Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (106g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (106g)

Amount Per Serving

 

Calories  193

Calories from Fat  67
 
% Daily Value*

Total Fat  7.48 g

12%
Saturated Fat  2.247 g
11%
Trans Fat
 

Cholesterol   124 mg

41%

Sodium   81 mg

3%

Potassium   251 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.35 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   2.47 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (106g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (106g)

Alanine 1.878 gArginine 2.071 gAsh 1.00 gAspartic acid 2.826 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 124 mgCopper, Cu 0.222 mgCystine 0.325 gEnergy 807 kjEnergy 193 kcalFatty acids, total monounsaturated 2.406 gFatty acids, total polyunsaturated 1.993 gFatty acids, total saturated 2.247 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.665 gGlycine 1.807 gHistidine 0.878 gIron, Fe 2.47 mgIsoleucine 1.463 gLeucine 2.272 gLysine 2.655 gMagnesium, Mg 24 mgManganese, Mn 0.025 mgMethionine 0.822 gNiacin 3.551 mgPantothenic acid 1.271 mgPhenylalanine 1.146 gPhosphorus, P 201 mgPotassium, K 251 mgProline 1.386 gProtein 29.35 gRetinol 0 mcgRiboflavin 0.249 mgSelenium, Se 41.3 mcgSerine 1.293 gSodium, Na 81 mgThiamin 0.051 mgThreonine 1.277 gTotal lipid (fat) 7.48 gTryptophan 0.322 gTyrosine 1.106 gValine 1.523 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 68.71 gZinc, Zn 4.06 mg10:0 0.000 g12:0 0.011 g14:0 0.053 g16:0 1.367 g16:1 undifferentiated 0.392 g18:0 0.572 g18:1 undifferentiated 1.961 g18:2 undifferentiated 1.685 g18:3 undifferentiated 0.095 g20:1 0.011 g20:4 undifferentiated 0.148 g20:5 n-3 0.000 g22:1 undifferentiated 0.011 g22:5 n-3 0.021 g22:6 n-3 0.032 g

Nutrition information for Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (374g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (374g)

Amount Per Serving

 

Calories  681

Calories from Fat  238
 
% Daily Value*

Total Fat  26.40 g

41%
Saturated Fat  7.929 g
40%
Trans Fat
 

Cholesterol   438 mg

146%

Sodium   284 mg

12%

Potassium   886 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   103.56 g

207%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   101 mg

10%

Iron   8.71 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 0.5 turkey, bone removed (374g)

Complete Nutrition for 0.5 turkey, bone removed (374g)

Alanine 6.627 gArginine 7.308 gAsh 3.52 gAspartic acid 9.971 gCalcium, Ca 101 mgCarbohydrate, by difference 0.00 gCholesterol 438 mgCopper, Cu 0.782 mgCystine 1.148 gEnergy 2846 kjEnergy 681 kcalFatty acids, total monounsaturated 8.490 gFatty acids, total polyunsaturated 7.031 gFatty acids, total saturated 7.929 gFiber, total dietary 0.0 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 16.460 gGlycine 6.377 gHistidine 3.097 gIron, Fe 8.71 mgIsoleucine 5.161 gLeucine 8.015 gLysine 9.369 gMagnesium, Mg 86 mgManganese, Mn 0.090 mgMethionine 2.898 gNiacin 12.529 mgPantothenic acid 4.484 mgPhenylalanine 4.043 gPhosphorus, P 711 mgPotassium, K 886 mgProline 4.892 gProtein 103.56 gRetinol 0 mcgRiboflavin 0.879 mgSelenium, Se 145.9 mcgSerine 4.563 gSodium, Na 284 mgThiamin 0.180 mgThreonine 4.507 gTotal lipid (fat) 26.40 gTryptophan 1.137 gTyrosine 3.901 gValine 5.374 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.38 mcgVitamin B-6 1.234 mgVitamin C, total ascorbic acid 0.0 mgWater 242.43 gZinc, Zn 14.32 mg10:0 0.000 g12:0 0.037 g14:0 0.187 g16:0 4.825 g16:1 undifferentiated 1.384 g18:0 2.020 g18:1 undifferentiated 6.919 g18:2 undifferentiated 5.947 g18:3 undifferentiated 0.337 g20:1 0.037 g20:4 undifferentiated 0.524 g20:5 n-3 0.000 g22:1 undifferentiated 0.037 g22:5 n-3 0.075 g22:6 n-3 0.112 g

Nutrition information for Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  182

Calories from Fat  64
 
% Daily Value*

Total Fat  7.06 g

11%
Saturated Fat  2.120 g
11%
Trans Fat
 

Cholesterol   117 mg

39%

Sodium   76 mg

3%

Potassium   237 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.69 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.772 gArginine 1.954 gAsh 0.94 gAspartic acid 2.666 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 117 mgCopper, Cu 0.209 mgCystine 0.307 gEnergy 761 kjEnergy 182 kcalFatty acids, total monounsaturated 2.270 gFatty acids, total polyunsaturated 1.880 gFatty acids, total saturated 2.120 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.401 gGlycine 1.705 gHistidine 0.828 gIron, Fe 2.33 mgIsoleucine 1.380 gLeucine 2.143 gLysine 2.505 gMagnesium, Mg 23 mgManganese, Mn 0.024 mgMethionine 0.775 gNiacin 3.350 mgPantothenic acid 1.199 mgPhenylalanine 1.081 gPhosphorus, P 190 mgPotassium, K 237 mgProline 1.308 gProtein 27.69 gRetinol 0 mcgRiboflavin 0.235 mgSelenium, Se 39.0 mcgSerine 1.220 gSodium, Na 76 mgThiamin 0.048 mgThreonine 1.205 gTotal lipid (fat) 7.06 gTryptophan 0.304 gTyrosine 1.043 gValine 1.437 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.0 mgWater 64.82 gZinc, Zn 3.83 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 1.290 g16:1 undifferentiated 0.370 g18:0 0.540 g18:1 undifferentiated 1.850 g18:2 undifferentiated 1.590 g18:3 undifferentiated 0.090 g20:1 0.010 g20:4 undifferentiated 0.140 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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