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Turkey, fryer-roasters, back, meat and skin, cooked, roasted

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Nutrition information for Turkey, fryer-roasters, back, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 back, bone removed (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 back, bone removed (130g)

Amount Per Serving

 

Calories  265

Calories from Fat  120
 
% Daily Value*

Total Fat  13.31 g

20%
Saturated Fat  3.887 g
19%
Trans Fat
 

Cholesterol   140 mg

47%

Sodium   91 mg

4%

Potassium   270 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   34.00 g

68%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   47 mg

5%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, back, meat and skin, cooked, roasted 0.5 back, bone removed (130g)

Complete Nutrition for 0.5 back, bone removed (130g)

Alanine 2.240 gArginine 2.423 gAsh 1.10 gAspartic acid 3.247 gCalcium, Ca 47 mgCarbohydrate, by difference 0.00 gCholesterol 140 mgCopper, Cu 0.216 mgCystine 0.398 gEnergy 1110 kjEnergy 265 kcalFatty acids, total monounsaturated 4.589 gFatty acids, total polyunsaturated 3.432 gFatty acids, total saturated 3.887 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 5.275 gGlycine 2.457 gHistidine 0.976 gIron, Fe 2.40 mgIsoleucine 1.629 gLeucine 2.562 gLysine 2.961 gMagnesium, Mg 26 mgManganese, Mn 0.030 mgMethionine 0.922 gNiacin 4.572 mgPantothenic acid 1.465 mgPhenylalanine 1.308 gPhosphorus, P 221 mgPotassium, K 270 mgProline 1.777 gProtein 34.00 gRetinol 0 mcgRiboflavin 0.251 mgSelenium, Se 49.0 mcgSerine 1.485 gSodium, Na 91 mgThiamin 0.052 mgThreonine 1.451 gTotal lipid (fat) 13.31 gTryptophan 0.363 gTyrosine 1.226 gValine 1.729 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.47 mcgVitamin B-6 0.403 mgVitamin C, total ascorbic acid 0.0 mgWater 82.25 gZinc, Zn 4.34 mg10:0 0.000 g12:0 0.013 g14:0 0.091 g16:0 2.444 g16:1 undifferentiated 0.767 g18:0 0.936 g18:1 undifferentiated 3.718 g18:2 undifferentiated 2.951 g18:3 undifferentiated 0.169 g20:1 0.026 g20:4 undifferentiated 0.221 g20:5 n-3 0.000 g22:1 undifferentiated 0.013 g22:5 n-3 0.026 g22:6 n-3 0.039 g

Nutrition information for Turkey, fryer-roasters, back, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (37g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (37g)

Amount Per Serving

 

Calories  75

Calories from Fat  34
 
% Daily Value*

Total Fat  3.79 g

6%
Saturated Fat  1.106 g
6%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   26 mg

1%

Potassium   77 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   9.68 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, back, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (37g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (37g)

Alanine 0.638 gArginine 0.690 gAsh 0.31 gAspartic acid 0.924 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 40 mgCopper, Cu 0.061 mgCystine 0.113 gEnergy 316 kjEnergy 75 kcalFatty acids, total monounsaturated 1.306 gFatty acids, total polyunsaturated 0.977 gFatty acids, total saturated 1.106 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.501 gGlycine 0.699 gHistidine 0.278 gIron, Fe 0.68 mgIsoleucine 0.464 gLeucine 0.729 gLysine 0.843 gMagnesium, Mg 7 mgManganese, Mn 0.009 mgMethionine 0.262 gNiacin 1.301 mgPantothenic acid 0.417 mgPhenylalanine 0.372 gPhosphorus, P 63 mgPotassium, K 77 mgProline 0.506 gProtein 9.68 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 13.9 mcgSerine 0.423 gSodium, Na 26 mgThiamin 0.015 mgThreonine 0.413 gTotal lipid (fat) 3.79 gTryptophan 0.103 gTyrosine 0.349 gValine 0.492 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.13 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 0.0 mgWater 23.41 gZinc, Zn 1.24 mg10:0 0.000 g12:0 0.004 g14:0 0.026 g16:0 0.696 g16:1 undifferentiated 0.218 g18:0 0.266 g18:1 undifferentiated 1.058 g18:2 undifferentiated 0.840 g18:3 undifferentiated 0.048 g20:1 0.007 g20:4 undifferentiated 0.063 g20:5 n-3 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.007 g22:6 n-3 0.011 g

Nutrition information for Turkey, fryer-roasters, back, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  204

Calories from Fat  92
 
% Daily Value*

Total Fat  10.24 g

16%
Saturated Fat  2.990 g
15%
Trans Fat
 

Cholesterol   108 mg

36%

Sodium   70 mg

3%

Potassium   208 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.15 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, back, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.723 gArginine 1.864 gAsh 0.85 gAspartic acid 2.498 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 108 mgCopper, Cu 0.166 mgCystine 0.306 gEnergy 854 kjEnergy 204 kcalFatty acids, total monounsaturated 3.530 gFatty acids, total polyunsaturated 2.640 gFatty acids, total saturated 2.990 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.058 gGlycine 1.890 gHistidine 0.751 gIron, Fe 1.85 mgIsoleucine 1.253 gLeucine 1.971 gLysine 2.278 gMagnesium, Mg 20 mgManganese, Mn 0.023 mgMethionine 0.709 gNiacin 3.517 mgPantothenic acid 1.127 mgPhenylalanine 1.006 gPhosphorus, P 170 mgPotassium, K 208 mgProline 1.367 gProtein 26.15 gRetinol 0 mcgRiboflavin 0.193 mgSelenium, Se 37.7 mcgSerine 1.142 gSodium, Na 70 mgThiamin 0.040 mgThreonine 1.116 gTotal lipid (fat) 10.24 gTryptophan 0.279 gTyrosine 0.943 gValine 1.330 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.0 mgWater 63.27 gZinc, Zn 3.34 mg10:0 0.000 g12:0 0.010 g14:0 0.070 g16:0 1.880 g16:1 undifferentiated 0.590 g18:0 0.720 g18:1 undifferentiated 2.860 g18:2 undifferentiated 2.270 g18:3 undifferentiated 0.130 g20:1 0.020 g20:4 undifferentiated 0.170 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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