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Turkey, all classes, wing, meat and skin, raw

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Nutrition information for Turkey, all classes, wing, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (33g)

Amount Per Serving

 

Calories  65

Calories from Fat  37
 
% Daily Value*

Total Fat  4.07 g

6%
Saturated Fat  1.082 g
5%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   18 mg

1%

Potassium   79 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.67 g

13%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, wing, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (33g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (33g)

Alanine 0.437 gArginine 0.475 gAsh 0.27 gAspartic acid 0.638 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 23 mgCopper, Cu 0.025 mgCystine 0.077 gEnergy 272 kjEnergy 65 kcalFatty acids, total monounsaturated 1.640 gFatty acids, total polyunsaturated 0.944 gFatty acids, total saturated 1.082 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.040 gGlycine 0.470 gHistidine 0.193 gIron, Fe 0.42 mgIsoleucine 0.322 gLeucine 0.505 gLysine 0.585 gMagnesium, Mg 7 mgManganese, Mn 0.006 mgMethionine 0.182 gNiacin 1.460 mgPantothenic acid 0.183 mgPhenylalanine 0.257 gPhosphorus, P 54 mgPotassium, K 79 mgProline 0.343 gProtein 6.67 gRetinol 1 mcgRiboflavin 0.036 mgSelenium, Se 7.4 mcgSerine 0.292 gSodium, Na 18 mgThiamin 0.016 mgThreonine 0.286 gTotal lipid (fat) 4.07 gTryptophan 0.072 gTyrosine 0.242 gValine 0.340 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.13 mcgVitamin B-6 0.135 mgVitamin C, total ascorbic acid 0.0 mgWater 21.94 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.003 g14:0 0.030 g16:0 0.749 g16:1 undifferentiated 0.280 g18:0 0.221 g18:1 undifferentiated 1.323 g18:2 undifferentiated 0.832 g18:3 undifferentiated 0.059 g20:1 0.003 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.003 g22:5 n-3 0.003 g22:6 n-3 0.003 g

Nutrition information for Turkey, all classes, wing, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wing, bone removed (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wing, bone removed (256g)

Amount Per Serving

 

Calories  504

Calories from Fat  284
 
% Daily Value*

Total Fat  31.54 g

49%
Saturated Fat  8.397 g
42%
Trans Fat
 

Cholesterol   179 mg

60%

Sodium   141 mg

6%

Potassium   614 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   51.76 g

104%

Vitamin A   28 IU

1%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   3.23 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, wing, meat and skin, raw 1 wing, bone removed (256g)

Complete Nutrition for 1 wing, bone removed (256g)

Alanine 3.392 gArginine 3.681 gAsh 2.07 gAspartic acid 4.951 gCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCholesterol 179 mgCopper, Cu 0.197 mgCystine 0.599 gEnergy 2109 kjEnergy 504 kcalFatty acids, total monounsaturated 12.723 gFatty acids, total polyunsaturated 7.322 gFatty acids, total saturated 8.397 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 8.064 gGlycine 3.648 gHistidine 1.498 gIron, Fe 3.23 mgIsoleucine 2.496 gLeucine 3.919 gLysine 4.539 gMagnesium, Mg 54 mgManganese, Mn 0.044 mgMethionine 1.411 gNiacin 11.328 mgPantothenic acid 1.418 mgPhenylalanine 1.997 gPhosphorus, P 422 mgPotassium, K 614 mgProline 2.660 gProtein 51.76 gRetinol 8 mcgRiboflavin 0.282 mgSelenium, Se 57.3 mcgSerine 2.266 gSodium, Na 141 mgThiamin 0.128 mgThreonine 2.217 gTotal lipid (fat) 31.54 gTryptophan 0.556 gTyrosine 1.879 gValine 2.639 gVitamin A, IU 28 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 1.00 mcgVitamin B-6 1.050 mgVitamin C, total ascorbic acid 0.0 mgWater 170.21 gZinc, Zn 3.94 mg10:0 0.000 g12:0 0.026 g14:0 0.230 g16:0 5.811 g16:1 undifferentiated 2.176 g18:0 1.715 g18:1 undifferentiated 10.266 g18:2 undifferentiated 6.451 g18:3 undifferentiated 0.461 g20:1 0.026 g20:4 undifferentiated 0.230 g20:5 n-3 0.000 g22:1 undifferentiated 0.026 g22:5 n-3 0.026 g22:6 n-3 0.026 g

Nutrition information for Turkey, all classes, wing, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  197

Calories from Fat  111
 
% Daily Value*

Total Fat  12.32 g

19%
Saturated Fat  3.280 g
16%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   55 mg

2%

Potassium   240 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.22 g

40%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, wing, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.325 gArginine 1.438 gAsh 0.81 gAspartic acid 1.934 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.077 mgCystine 0.234 gEnergy 824 kjEnergy 197 kcalFatty acids, total monounsaturated 4.970 gFatty acids, total polyunsaturated 2.860 gFatty acids, total saturated 3.280 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.150 gGlycine 1.425 gHistidine 0.585 gIron, Fe 1.26 mgIsoleucine 0.975 gLeucine 1.531 gLysine 1.773 gMagnesium, Mg 21 mgManganese, Mn 0.017 mgMethionine 0.551 gNiacin 4.425 mgPantothenic acid 0.554 mgPhenylalanine 0.780 gPhosphorus, P 165 mgPotassium, K 240 mgProline 1.039 gProtein 20.22 gRetinol 3 mcgRiboflavin 0.110 mgSelenium, Se 22.4 mcgSerine 0.885 gSodium, Na 55 mgThiamin 0.050 mgThreonine 0.866 gTotal lipid (fat) 12.32 gTryptophan 0.217 gTyrosine 0.734 gValine 1.031 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgWater 66.49 gZinc, Zn 1.54 mg10:0 0.000 g12:0 0.010 g14:0 0.090 g16:0 2.270 g16:1 undifferentiated 0.850 g18:0 0.670 g18:1 undifferentiated 4.010 g18:2 undifferentiated 2.520 g18:3 undifferentiated 0.180 g20:1 0.010 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.010 g22:6 n-3 0.010 g
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