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Turkey, all classes, leg, meat and skin, raw

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Nutrition information for Turkey, all classes, leg, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (105g)

Amount Per Serving

 

Calories  151

Calories from Fat  64
 
% Daily Value*

Total Fat  7.06 g

11%
Saturated Fat  2.163 g
11%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   78 mg

3%

Potassium   287 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.52 g

41%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, leg, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey) (105g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (105g)

Alanine 1.289 gArginine 1.438 gAsh 0.93 gAspartic acid 1.984 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 75 mgCopper, Cu 0.149 mgCystine 0.219 gEnergy 151 kcalEnergy 632 kjFatty acids, total monounsaturated 2.163 gFatty acids, total polyunsaturated 1.922 gFatty acids, total saturated 2.163 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.310 gGlycine 1.124 gHistidine 0.628 gIron, Fe 1.81 mgIsoleucine 1.048 gLeucine 1.614 gLysine 1.899 gMagnesium, Mg 22 mgManganese, Mn 0.023 mgMethionine 0.585 gNiacin 3.094 mgPantothenic acid 1.144 mgPhenylalanine 0.807 gPhosphorus, P 186 mgPotassium, K 287 mgProline 0.904 gProtein 20.52 gRetinol 1 mcgRiboflavin 0.222 mgSelenium, Se 27.7 mcgSerine 0.909 gSodium, Na 78 mgThiamin 0.081 mgThreonine 0.904 gTotal lipid (fat) 7.06 gTryptophan 0.230 gTyrosine 0.795 gValine 1.079 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 0.0 mgWater 76.32 gZinc, Zn 3.24 mg10:0 0.000 g12:0 0.010 g14:0 0.052 g16:0 1.281 g16:1 undifferentiated 0.346 g18:0 0.567 g18:1 undifferentiated 1.764 g18:2 undifferentiated 1.617 g18:3 undifferentiated 0.084 g20:1 0.021 g20:4 undifferentiated 0.158 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.021 g22:6 n-3 0.032 g

Nutrition information for Turkey, all classes, leg, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leg, bone removed (816g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leg, bone removed (816g)

Amount Per Serving

 

Calories  1175

Calories from Fat  494
 
% Daily Value*

Total Fat  54.84 g

84%
Saturated Fat  16.810 g
84%
Trans Fat
 

Cholesterol   579 mg

193%

Sodium   604 mg

25%

Potassium   2228 mg

64%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   159.45 g

319%

Vitamin A   24 IU

0%

Vitamin C   0.0 mg

0%

Calcium   139 mg

14%

Iron   14.04 mg

78%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, leg, meat and skin, raw 1 leg, bone removed (816g)

Complete Nutrition for 1 leg, bone removed (816g)

Alanine 10.020 gArginine 11.179 gAsh 7.26 gAspartic acid 15.422 gCalcium, Ca 139 mgCarbohydrate, by difference 0.00 gCholesterol 579 mgCopper, Cu 1.159 mgCystine 1.705 gEnergy 1175 kcalEnergy 4912 kjFatty acids, total monounsaturated 16.810 gFatty acids, total polyunsaturated 14.933 gFatty acids, total saturated 16.810 gFiber, total dietary 0.0 gFolate, DFE 82 mcg_DFEFolate, food 82 mcgFolate, total 82 mcgFolic acid 0 mcgGlutamic acid 25.720 gGlycine 8.731 gHistidine 4.880 gIron, Fe 14.04 mgIsoleucine 8.144 gLeucine 12.542 gLysine 14.761 gMagnesium, Mg 171 mgManganese, Mn 0.180 mgMethionine 4.545 gNiacin 24.048 mgPantothenic acid 8.894 mgPhenylalanine 6.275 gPhosphorus, P 1444 mgPotassium, K 2228 mgProline 7.026 gProtein 159.45 gRetinol 8 mcgRiboflavin 1.722 mgSelenium, Se 215.4 mcgSerine 7.067 gSodium, Na 604 mgThiamin 0.628 mgThreonine 7.026 gTotal lipid (fat) 54.84 gTryptophan 1.787 gTyrosine 6.177 gValine 8.388 gVitamin A, IU 24 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 3.18 mcgVitamin B-6 2.774 mgVitamin C, total ascorbic acid 0.0 mgWater 593.15 gZinc, Zn 25.21 mg10:0 0.000 g12:0 0.082 g14:0 0.408 g16:0 9.955 g16:1 undifferentiated 2.693 g18:0 4.406 g18:1 undifferentiated 13.709 g18:2 undifferentiated 12.566 g18:3 undifferentiated 0.653 g20:1 0.163 g20:4 undifferentiated 1.224 g20:5 n-3 0.000 g22:1 undifferentiated 0.082 g22:5 n-3 0.163 g22:6 n-3 0.245 g

Nutrition information for Turkey, all classes, leg, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  144

Calories from Fat  60
 
% Daily Value*

Total Fat  6.72 g

10%
Saturated Fat  2.060 g
10%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   74 mg

3%

Potassium   273 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.54 g

39%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.72 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, leg, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.228 gArginine 1.370 gAsh 0.89 gAspartic acid 1.890 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.142 mgCystine 0.209 gEnergy 144 kcalEnergy 602 kjFatty acids, total monounsaturated 2.060 gFatty acids, total polyunsaturated 1.830 gFatty acids, total saturated 2.060 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.152 gGlycine 1.070 gHistidine 0.598 gIron, Fe 1.72 mgIsoleucine 0.998 gLeucine 1.537 gLysine 1.809 gMagnesium, Mg 21 mgManganese, Mn 0.022 mgMethionine 0.557 gNiacin 2.947 mgPantothenic acid 1.090 mgPhenylalanine 0.769 gPhosphorus, P 177 mgPotassium, K 273 mgProline 0.861 gProtein 19.54 gRetinol 1 mcgRiboflavin 0.211 mgSelenium, Se 26.4 mcgSerine 0.866 gSodium, Na 74 mgThiamin 0.077 mgThreonine 0.861 gTotal lipid (fat) 6.72 gTryptophan 0.219 gTyrosine 0.757 gValine 1.028 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 72.69 gZinc, Zn 3.09 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 1.220 g16:1 undifferentiated 0.330 g18:0 0.540 g18:1 undifferentiated 1.680 g18:2 undifferentiated 1.540 g18:3 undifferentiated 0.080 g20:1 0.020 g20:4 undifferentiated 0.150 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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