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Turkey, all classes, dark meat, meat and skin, cooked, roasted

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Nutrition information for Turkey, all classes, dark meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  309

Calories from Fat  145
 
% Daily Value*

Total Fat  16.16 g

25%
Saturated Fat  4.886 g
24%
Trans Fat
 

Cholesterol   125 mg

42%

Sodium   106 mg

4%

Potassium   384 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   38.49 g

77%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   3.18 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, dark meat, meat and skin, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.450 gAlcohol, ethyl 0.0 gArginine 2.710 gAsh 1.36 gAspartic acid 3.710 gBetaine 13.9 mgCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 125 mgCholine, total 100.7 mgCopper, Cu 0.210 mgCryptoxanthin, beta 0 mcgCystine 0.423 gEnergy 1295 kjEnergy 309 kcalFatty acids, total monounsaturated 5.110 gFatty acids, total polyunsaturated 4.326 gFatty acids, total saturated 4.886 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 6.143 gGlycine 2.297 gHistidine 1.159 gIron, Fe 3.18 mgIsoleucine 1.931 gLeucine 2.993 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.504 gMagnesium, Mg 32 mgManganese, Mn 0.032 mgMethionine 1.084 gNiacin 4.942 mgPantothenic acid 1.624 mgPhenylalanine 1.506 gPhosphorus, P 274 mgPotassium, K 384 mgProline 1.784 gProtein 38.49 gRetinol 0 mcgRiboflavin 0.329 mgSelenium, Se 52.9 mcgSerine 1.698 gSodium, Na 106 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.081 mgThreonine 1.680 gTotal lipid (fat) 16.16 gTryptophan 0.426 gTyrosine 1.462 gValine 2.005 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.448 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 84.32 gZinc, Zn 5.82 mg10:0 0.000 g12:0 0.014 g14:0 0.112 g16:0 2.940 g16:1 undifferentiated 0.826 g18:0 1.260 g18:1 undifferentiated 4.158 g18:2 undifferentiated 3.654 g18:3 undifferentiated 0.196 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.336 g20:5 n-3 0.000 g22:1 undifferentiated 0.028 g22:5 n-3 0.042 g22:6 n-3 0.070 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, dark meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (104g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (104g)

Amount Per Serving

 

Calories  230

Calories from Fat  108
 
% Daily Value*

Total Fat  12.00 g

18%
Saturated Fat  3.630 g
18%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   79 mg

3%

Potassium   285 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.59 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, dark meat, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (104g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (104g)

Alanine 1.820 gAlcohol, ethyl 0.0 gArginine 2.013 gAsh 1.01 gAspartic acid 2.756 gBetaine 10.3 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCholine, total 74.8 mgCopper, Cu 0.156 mgCryptoxanthin, beta 0 mcgCystine 0.314 gEnergy 962 kjEnergy 230 kcalFatty acids, total monounsaturated 3.796 gFatty acids, total polyunsaturated 3.214 gFatty acids, total saturated 3.630 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.564 gGlycine 1.707 gHistidine 0.861 gIron, Fe 2.36 mgIsoleucine 1.434 gLeucine 2.224 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.603 gMagnesium, Mg 24 mgManganese, Mn 0.024 mgMethionine 0.805 gNiacin 3.671 mgPantothenic acid 1.206 mgPhenylalanine 1.119 gPhosphorus, P 204 mgPotassium, K 285 mgProline 1.325 gProtein 28.59 gRetinol 0 mcgRiboflavin 0.244 mgSelenium, Se 39.3 mcgSerine 1.262 gSodium, Na 79 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.248 gTotal lipid (fat) 12.00 gTryptophan 0.316 gTyrosine 1.086 gValine 1.489 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.333 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 62.64 gZinc, Zn 4.33 mg10:0 0.000 g12:0 0.010 g14:0 0.083 g16:0 2.184 g16:1 undifferentiated 0.614 g18:0 0.936 g18:1 undifferentiated 3.089 g18:2 undifferentiated 2.714 g18:3 undifferentiated 0.146 g18:4 0.000 g20:1 0.021 g20:4 undifferentiated 0.250 g20:5 n-3 0.000 g22:1 undifferentiated 0.021 g22:5 n-3 0.031 g22:6 n-3 0.052 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, dark meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone removed (808g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone removed (808g)

Amount Per Serving

 

Calories  1786

Calories from Fat  839
 
% Daily Value*

Total Fat  93.24 g

143%
Saturated Fat  28.199 g
141%
Trans Fat
 

Cholesterol   719 mg

240%

Sodium   614 mg

26%

Potassium   2214 mg

63%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   222.12 g

444%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   267 mg

27%

Iron   18.34 mg

102%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, dark meat, meat and skin, cooked, roasted 0.5 turkey, bone removed (808g)

Complete Nutrition for 0.5 turkey, bone removed (808g)

Alanine 14.140 gAlcohol, ethyl 0.0 gArginine 15.643 gAsh 7.84 gAspartic acid 21.412 gBetaine 80.0 mgCaffeine 0 mgCalcium, Ca 267 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 719 mgCholine, total 581.0 mgCopper, Cu 1.212 mgCryptoxanthin, beta 0 mcgCystine 2.440 gEnergy 7474 kjEnergy 1786 kcalFatty acids, total monounsaturated 29.492 gFatty acids, total polyunsaturated 24.967 gFatty acids, total saturated 28.199 gFiber, total dietary 0.0 gFolate, DFE 73 mcg_DFEFolate, food 73 mcgFolate, total 73 mcgFolic acid 0 mcgGlutamic acid 35.455 gGlycine 13.259 gHistidine 6.690 gIron, Fe 18.34 mgIsoleucine 11.142 gLeucine 17.275 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 20.224 gMagnesium, Mg 186 mgManganese, Mn 0.186 mgMethionine 6.254 gNiacin 28.522 mgPantothenic acid 9.373 mgPhenylalanine 8.694 gPhosphorus, P 1584 mgPotassium, K 2214 mgProline 10.294 gProtein 222.12 gRetinol 0 mcgRiboflavin 1.899 mgSelenium, Se 305.4 mcgSerine 9.801 gSodium, Na 614 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.469 mgThreonine 9.696 gTotal lipid (fat) 93.24 gTryptophan 2.456 gTyrosine 8.436 gValine 11.571 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.586 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.93 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 33.9 mcgWater 486.66 gZinc, Zn 33.61 mg10:0 0.000 g12:0 0.081 g14:0 0.646 g16:0 16.968 g16:1 undifferentiated 4.767 g18:0 7.272 g18:1 undifferentiated 23.998 g18:2 undifferentiated 21.089 g18:3 undifferentiated 1.131 g18:4 0.000 g20:1 0.162 g20:4 undifferentiated 1.939 g20:5 n-3 0.000 g22:1 undifferentiated 0.162 g22:5 n-3 0.242 g22:6 n-3 0.404 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Turkey, all classes, dark meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  221

Calories from Fat  104
 
% Daily Value*

Total Fat  11.54 g

18%
Saturated Fat  3.490 g
17%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   76 mg

3%

Potassium   274 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.49 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, dark meat, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.750 gAlcohol, ethyl 0.0 gArginine 1.936 gAsh 0.97 gAspartic acid 2.650 gBetaine 9.9 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 71.9 mgCopper, Cu 0.150 mgCryptoxanthin, beta 0 mcgCystine 0.302 gEnergy 925 kjEnergy 221 kcalFatty acids, total monounsaturated 3.650 gFatty acids, total polyunsaturated 3.090 gFatty acids, total saturated 3.490 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.388 gGlycine 1.641 gHistidine 0.828 gIron, Fe 2.27 mgIsoleucine 1.379 gLeucine 2.138 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.503 gMagnesium, Mg 23 mgManganese, Mn 0.023 mgMethionine 0.774 gNiacin 3.530 mgPantothenic acid 1.160 mgPhenylalanine 1.076 gPhosphorus, P 196 mgPotassium, K 274 mgProline 1.274 gProtein 27.49 gRetinol 0 mcgRiboflavin 0.235 mgSelenium, Se 37.8 mcgSerine 1.213 gSodium, Na 76 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.058 mgThreonine 1.200 gTotal lipid (fat) 11.54 gTryptophan 0.304 gTyrosine 1.044 gValine 1.432 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 60.23 gZinc, Zn 4.16 mg10:0 0.000 g12:0 0.010 g14:0 0.080 g16:0 2.100 g16:1 undifferentiated 0.590 g18:0 0.900 g18:1 undifferentiated 2.970 g18:2 undifferentiated 2.610 g18:3 undifferentiated 0.140 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.240 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.030 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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