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Tostada with guacamole

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Nutrition information for Tostada with guacamole

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 pieces (261g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 pieces (261g)

Amount Per Serving

 

Calories  360

Calories from Fat  209
 
% Daily Value*

Total Fat  23.26 g

36%
Saturated Fat  9.866 g
49%
Trans Fat
 

Cholesterol   39 mg

13%

Sodium   799 mg

33%

Potassium   650 mg

19%

Total Carbohydrate   32.02 g

11%
Dietary Fiber
Sugars
 

Protein   12.48 g

25%

Vitamin A   1751 IU

35%

Vitamin C   3.7 mg

6%

Calcium   423 mg

42%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Tostada with guacamole 2 pieces (261g)

Complete Nutrition for 2 pieces (261g)

Alanine 0.556 gArginine 0.483 gAsh 3.99 gAspartic acid 1.023 gCalcium, Ca 423 mgCarbohydrate, by difference 32.02 gCholesterol 39 mgCopper, Cu 0.253 mgCystine 0.120 gEnergy 1506 kjEnergy 360 kcalFatty acids, total monounsaturated 8.482 gFatty acids, total polyunsaturated 3.054 gFatty acids, total saturated 9.866 gFolate, DFE 117 mcg_DFEFolate, food 110 mcgFolate, total 115 mcgFolic acid 5 mcgGlutamic acid 2.680 gGlycine 0.342 gHistidine 0.337 gIron, Fe 1.62 mgIsoleucine 0.556 gLeucine 1.073 gLysine 0.676 gMagnesium, Mg 73 mgManganese, Mn 0.352 mgMethionine 0.251 gNiacin 1.984 mgPantothenic acid 2.010 mgPhenylalanine 0.540 gPhosphorus, P 232 mgPotassium, K 650 mgProline 0.987 gProtein 12.48 gRetinol 146 mcgRiboflavin 0.574 mgSelenium, Se 7.0 mcgSerine 0.577 gSodium, Na 799 mgThiamin 0.130 mgThreonine 0.415 gTotal lipid (fat) 23.26 gTryptophan 0.123 gTyrosine 0.457 gValine 0.645 gVitamin A, IU 1751 IUVitamin A, RAE 209 mcg_RAEVitamin B-12 0.99 mcgVitamin B-6 0.261 mgVitamin C, total ascorbic acid 3.7 mgWater 189.25 gZinc, Zn 4.07 mg10:0 0.313 g12:0 0.418 g14:0 1.331 g16:0 5.403 g18:0 2.401 g18:1 undifferentiated 8.482 g18:2 undifferentiated 2.897 g18:3 undifferentiated 0.157 g

Nutrition information for Tostada with guacamole

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  138

Calories from Fat  80
 
% Daily Value*

Total Fat  8.91 g

14%
Saturated Fat  3.780 g
19%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   306 mg

13%

Potassium   249 mg

7%

Total Carbohydrate   12.27 g

4%
Dietary Fiber
Sugars
 

Protein   4.78 g

10%

Vitamin A   671 IU

13%

Vitamin C   1.4 mg

2%

Calcium   162 mg

16%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Tostada with guacamole 100 grams

Complete Nutrition for 100 grams

Alanine 0.213 gArginine 0.185 gAsh 1.53 gAspartic acid 0.392 gCalcium, Ca 162 mgCarbohydrate, by difference 12.27 gCholesterol 15 mgCopper, Cu 0.097 mgCystine 0.046 gEnergy 577 kjEnergy 138 kcalFatty acids, total monounsaturated 3.250 gFatty acids, total polyunsaturated 1.170 gFatty acids, total saturated 3.780 gFolate, DFE 45 mcg_DFEFolate, food 42 mcgFolate, total 44 mcgFolic acid 2 mcgGlutamic acid 1.027 gGlycine 0.131 gHistidine 0.129 gIron, Fe 0.62 mgIsoleucine 0.213 gLeucine 0.411 gLysine 0.259 gMagnesium, Mg 28 mgManganese, Mn 0.135 mgMethionine 0.096 gNiacin 0.760 mgPantothenic acid 0.770 mgPhenylalanine 0.207 gPhosphorus, P 89 mgPotassium, K 249 mgProline 0.378 gProtein 4.78 gRetinol 56 mcgRiboflavin 0.220 mgSelenium, Se 2.7 mcgSerine 0.221 gSodium, Na 306 mgThiamin 0.050 mgThreonine 0.159 gTotal lipid (fat) 8.91 gTryptophan 0.047 gTyrosine 0.175 gValine 0.247 gVitamin A, IU 671 IUVitamin A, RAE 80 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 1.4 mgWater 72.51 gZinc, Zn 1.56 mg10:0 0.120 g12:0 0.160 g14:0 0.510 g16:0 2.070 g18:0 0.920 g18:1 undifferentiated 3.250 g18:2 undifferentiated 1.110 g18:3 undifferentiated 0.060 g
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