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Tostada, with beans and cheese Fast foods

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Nutrition information for Tostada, with beans and cheese Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (144g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (144g)

Amount Per Serving

 

Calories  223

Calories from Fat  89
 
% Daily Value*

Total Fat  9.86 g

15%
Saturated Fat  5.367 g
27%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   543 mg

23%

Potassium   403 mg

12%

Total Carbohydrate   26.52 g

9%
Dietary Fiber
Sugars
 

Protein   9.60 g

19%

Vitamin A   622 IU

12%

Vitamin C   1.3 mg

2%

Calcium   210 mg

21%

Iron   1.89 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Tostada, with beans and cheese Fast foods 1 piece (144g)

Complete Nutrition for 1 piece (144g)

Alanine 0.403 gArginine 0.465 gAsh 2.64 gAspartic acid 0.873 gCalcium, Ca 210 mgCarbohydrate, by difference 26.52 gCholesterol 30 mgCopper, Cu 0.206 mgCystine 0.096 gEnergy 223 kcalEnergy 935 kjFatty acids, total monounsaturated 3.054 gFatty acids, total polyunsaturated 0.749 gFatty acids, total saturated 5.367 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgGlutamic acid 1.924 gGlycine 0.292 gHistidine 0.275 gIron, Fe 1.89 mgIsoleucine 0.433 gLeucine 0.827 gLysine 0.580 gMagnesium, Mg 59 mgManganese, Mn 0.367 mgMethionine 0.176 gNiacin 1.325 mgPantothenic acid 1.138 mgPhenylalanine 0.465 gPhosphorus, P 117 mgPotassium, K 403 mgProline 0.662 gProtein 9.60 gRetinol 16 mcgRiboflavin 0.331 mgSelenium, Se 3.5 mcgSerine 0.481 gSodium, Na 543 mgThiamin 0.101 mgThreonine 0.353 gTotal lipid (fat) 9.86 gTryptophan 0.101 gTyrosine 0.333 gValine 0.503 gVitamin A, IU 622 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.69 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 1.3 mgWater 95.39 gZinc, Zn 1.90 mg10:0 0.243 g12:0 0.683 g14:0 0.768 g16:0 2.480 g18:0 1.194 g18:1 undifferentiated 3.054 g18:2 undifferentiated 0.690 g18:3 undifferentiated 0.059 g

Nutrition information for Tostada, with beans and cheese Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  155

Calories from Fat  62
 
% Daily Value*

Total Fat  6.85 g

11%
Saturated Fat  3.727 g
19%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   377 mg

16%

Potassium   280 mg

8%

Total Carbohydrate   18.42 g

6%
Dietary Fiber
Sugars
 

Protein   6.67 g

13%

Vitamin A   432 IU

9%

Vitamin C   0.9 mg

2%

Calcium   146 mg

15%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Tostada, with beans and cheese Fast foods 100 grams

Complete Nutrition for 100 grams

Alanine 0.280 gArginine 0.323 gAsh 1.83 gAspartic acid 0.606 gCalcium, Ca 146 mgCarbohydrate, by difference 18.42 gCholesterol 21 mgCopper, Cu 0.143 mgCystine 0.067 gEnergy 155 kcalEnergy 649 kjFatty acids, total monounsaturated 2.121 gFatty acids, total polyunsaturated 0.520 gFatty acids, total saturated 3.727 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 1.336 gGlycine 0.203 gHistidine 0.191 gIron, Fe 1.31 mgIsoleucine 0.301 gLeucine 0.574 gLysine 0.403 gMagnesium, Mg 41 mgManganese, Mn 0.255 mgMethionine 0.122 gNiacin 0.920 mgPantothenic acid 0.790 mgPhenylalanine 0.323 gPhosphorus, P 81 mgPotassium, K 280 mgProline 0.460 gProtein 6.67 gRetinol 11 mcgRiboflavin 0.230 mgSelenium, Se 2.4 mcgSerine 0.334 gSodium, Na 377 mgThiamin 0.070 mgThreonine 0.245 gTotal lipid (fat) 6.85 gTryptophan 0.070 gTyrosine 0.231 gValine 0.349 gVitamin A, IU 432 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.48 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.9 mgWater 66.24 gZinc, Zn 1.32 mg10:0 0.169 g12:0 0.474 g14:0 0.533 g16:0 1.722 g18:0 0.829 g18:1 undifferentiated 2.121 g18:2 undifferentiated 0.479 g18:3 undifferentiated 0.041 g
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