Complete Nutrition for 1 cup (251g)
Ash 0.23 gBetaine 0.3 mgCalcium, Ca 25 mgCarbohydrate, by difference 36.97 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.3 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgEnergy 602 kjEnergy 143 kcalFiber, total dietary 1.3 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 15.24 gGalactose 0.00 gGlucose (dextrose) 14.86 gIron, Fe 1.88 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgMaltose 1.43 gManganese, Mn 0.050 mgNiacin 0.176 mgPantothenic acid 0.093 mgPhosphorus, P 5 mgPotassium, K 68 mgProtein 0.23 gRiboflavin 0.008 mgSodium, Na 18 mgStarch 0.00 gSucrose 0.33 gSugars, total 31.88 gThiamin 0.008 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 17.8 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin K (phylloquinone) 0.3 mcgWater 213.27 gZinc, Zn 0.05 mg