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Squirrel, cooked, roasted

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Nutrition information for Squirrel, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (313g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (313g)

Amount Per Serving

 

Calories  541

Calories from Fat  132
 
% Daily Value*

Total Fat  14.68 g

23%
Saturated Fat  2.660 g
13%
Trans Fat
 

Cholesterol   379 mg

126%

Sodium   372 mg

16%

Potassium   1102 mg

31%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   96.31 g

193%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   21.32 mg

118%
* Based on a 2000 calorie diet
% Daily Value for Squirrel, cooked, roasted 1 piece, cooked (yield from 1 lb raw meat, boneless) (313g)

Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (313g)

Alanine 4.560 gAlcohol, ethyl 0.0 gArginine 5.024 gAsh 5.26 gAspartic acid 7.659 gBetaine 50.7 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 379 mgCholine, total 384.7 mgCopper, Cu 0.463 mgCryptoxanthin, beta 0 mcgEnergy 541 kcalEnergy 2266 kjFatty acids, total monounsaturated 4.163 gFatty acids, total polyunsaturated 4.570 gFatty acids, total saturated 2.660 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 13.021 gGlycine 4.175 gHistidine 2.513 gIron, Fe 21.32 mgIsoleucine 3.668 gLeucine 6.920 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.964 gMagnesium, Mg 88 mgManganese, Mn 0.100 mgMethionine 2.113 gNiacin 14.523 mgPantothenic acid 2.911 mgPhenylalanine 3.728 gPhosphorus, P 660 mgPotassium, K 1102 mgProline 3.590 gProtein 96.31 gRetinol 0 mcgRiboflavin 0.908 mgSelenium, Se 47.3 mcgSerine 3.158 gSodium, Na 372 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.188 mgThreonine 3.668 gTotal lipid (fat) 14.68 gTyrosine 2.883 gValine 3.806 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 20.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.158 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 194.28 gZinc, Zn 5.57 mg10:0 0.000 g12:0 0.000 g14:0 0.063 g16:0 1.377 g16:1 undifferentiated 0.438 g18:0 0.250 g18:1 undifferentiated 4.914 g18:2 undifferentiated 4.194 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.238 g20:4 undifferentiated 0.592 g20:5 n-3 0.019 g22:1 undifferentiated 0.000 g22:5 n-3 0.047 g22:6 n-3 0.322 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squirrel, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  147

Calories from Fat  36
 
% Daily Value*

Total Fat  3.99 g

6%
Saturated Fat  0.722 g
4%
Trans Fat
 

Cholesterol   103 mg

34%

Sodium   101 mg

4%

Potassium   299 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.15 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   5.79 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Squirrel, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.238 gAlcohol, ethyl 0.0 gArginine 1.364 gAsh 1.43 gAspartic acid 2.080 gBetaine 13.8 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 103 mgCholine, total 104.5 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgEnergy 147 kcalEnergy 615 kjFatty acids, total monounsaturated 1.130 gFatty acids, total polyunsaturated 1.241 gFatty acids, total saturated 0.722 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.536 gGlycine 1.134 gHistidine 0.683 gIron, Fe 5.79 mgIsoleucine 0.996 gLeucine 1.879 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.891 gMagnesium, Mg 24 mgManganese, Mn 0.027 mgMethionine 0.574 gNiacin 3.944 mgPantothenic acid 0.790 mgPhenylalanine 1.012 gPhosphorus, P 179 mgPotassium, K 299 mgProline 0.975 gProtein 26.15 gRetinol 0 mcgRiboflavin 0.246 mgSelenium, Se 12.8 mcgSerine 0.858 gSodium, Na 101 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.996 gTotal lipid (fat) 3.99 gTyrosine 0.783 gValine 1.034 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.314 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 52.76 gZinc, Zn 1.51 mg10:0 0.000 g12:0 0.000 g14:0 0.017 g16:0 0.374 g16:1 undifferentiated 0.119 g18:0 0.068 g18:1 undifferentiated 1.334 g18:2 undifferentiated 1.139 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.065 g20:4 undifferentiated 0.161 g20:5 n-3 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.013 g22:6 n-3 0.088 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squirrel, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  173

Calories from Fat  42
 
% Daily Value*

Total Fat  4.69 g

7%
Saturated Fat  0.850 g
4%
Trans Fat
 

Cholesterol   121 mg

40%

Sodium   119 mg

5%

Potassium   352 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.77 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   6.81 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Squirrel, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.457 gAlcohol, ethyl 0.0 gArginine 1.605 gAsh 1.68 gAspartic acid 2.447 gBetaine 16.2 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 121 mgCholine, total 122.9 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgEnergy 173 kcalEnergy 724 kjFatty acids, total monounsaturated 1.330 gFatty acids, total polyunsaturated 1.460 gFatty acids, total saturated 0.850 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.160 gGlycine 1.334 gHistidine 0.803 gIron, Fe 6.81 mgIsoleucine 1.172 gLeucine 2.211 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.225 gMagnesium, Mg 28 mgManganese, Mn 0.032 mgMethionine 0.675 gNiacin 4.640 mgPantothenic acid 0.930 mgPhenylalanine 1.191 gPhosphorus, P 211 mgPotassium, K 352 mgProline 1.147 gProtein 30.77 gRetinol 0 mcgRiboflavin 0.290 mgSelenium, Se 15.1 mcgSerine 1.009 gSodium, Na 119 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.172 gTotal lipid (fat) 4.69 gTyrosine 0.921 gValine 1.216 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 62.07 gZinc, Zn 1.78 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.440 g16:1 undifferentiated 0.140 g18:0 0.080 g18:1 undifferentiated 1.570 g18:2 undifferentiated 1.340 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.076 g20:4 undifferentiated 0.189 g20:5 n-3 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.015 g22:6 n-3 0.103 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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