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Squab, (pigeon), light meat without skin, raw

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Nutrition information for Squab, (pigeon), light meat without skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, bone removed (101g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, bone removed (101g)

Amount Per Serving

 

Calories  135

Calories from Fat  41
 
% Daily Value*

Total Fat  4.57 g

7%
Saturated Fat  1.192 g
6%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   56 mg

2%

Potassium   263 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.98 g

44%

Vitamin A   58 IU

1%

Vitamin C   5.2 mg

9%

Calcium   10 mg

1%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Squab, (pigeon), light meat without skin, raw 1 breast, bone removed (101g)

Complete Nutrition for 1 breast, bone removed (101g)

Alanine 1.354 gArginine 1.393 gAsh 1.29 gAspartic acid 1.832 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 91 mgCopper, Cu 0.437 mgCystine 0.384 gEnergy 135 kcalEnergy 567 kjFatty acids, total monounsaturated 1.626 gFatty acids, total polyunsaturated 0.970 gFatty acids, total saturated 1.192 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.848 gGlycine 1.456 gHistidine 0.833 gIron, Fe 2.33 mgIsoleucine 1.199 gLeucine 1.885 gLysine 1.924 gMagnesium, Mg 28 mgManganese, Mn 0.018 mgMethionine 0.696 gNiacin 7.395 mgPantothenic acid 0.795 mgPhenylalanine 0.953 gPhosphorus, P 230 mgPotassium, K 263 mgProline 0.805 gProtein 21.98 gRetinol 17 mcgRiboflavin 0.245 mgSelenium, Se 15.7 mcgSerine 1.073 gSodium, Na 56 mgThiamin 0.242 mgThreonine 1.101 gTotal lipid (fat) 4.57 gTryptophan 0.344 gTyrosine 1.020 gValine 1.192 gVitamin A, IU 58 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.47 mcgVitamin B-6 0.535 mgVitamin C, total ascorbic acid 5.2 mgWater 73.55 gZinc, Zn 2.73 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.626 g16:1 undifferentiated 0.182 g18:0 0.566 g18:1 undifferentiated 1.444 g18:2 undifferentiated 0.626 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.141 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.061 g22:6 n-3 0.020 g

Nutrition information for Squab, (pigeon), light meat without skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook squab) (151g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook squab) (151g)

Amount Per Serving

 

Calories  202

Calories from Fat  61
 
% Daily Value*

Total Fat  6.83 g

11%
Saturated Fat  1.782 g
9%
Trans Fat
 

Cholesterol   136 mg

45%

Sodium   83 mg

3%

Potassium   393 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   32.86 g

66%

Vitamin A   86 IU

2%

Vitamin C   7.7 mg

13%

Calcium   15 mg

2%

Iron   3.49 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Squab, (pigeon), light meat without skin, raw 1 unit (yield from 1 lb ready-to-cook squab) (151g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook squab) (151g)

Alanine 2.025 gArginine 2.082 gAsh 1.93 gAspartic acid 2.739 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 136 mgCopper, Cu 0.654 mgCystine 0.574 gEnergy 202 kcalEnergy 847 kjFatty acids, total monounsaturated 2.431 gFatty acids, total polyunsaturated 1.450 gFatty acids, total saturated 1.782 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.258 gGlycine 2.177 gHistidine 1.246 gIron, Fe 3.49 mgIsoleucine 1.792 gLeucine 2.818 gLysine 2.877 gMagnesium, Mg 42 mgManganese, Mn 0.027 mgMethionine 1.040 gNiacin 11.056 mgPantothenic acid 1.188 mgPhenylalanine 1.425 gPhosphorus, P 344 mgPotassium, K 393 mgProline 1.203 gProtein 32.86 gRetinol 26 mcgRiboflavin 0.367 mgSelenium, Se 23.4 mcgSerine 1.604 gSodium, Na 83 mgThiamin 0.362 mgThreonine 1.646 gTotal lipid (fat) 6.83 gTryptophan 0.515 gTyrosine 1.525 gValine 1.782 gVitamin A, IU 86 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.71 mcgVitamin B-6 0.800 mgVitamin C, total ascorbic acid 7.7 mgWater 109.96 gZinc, Zn 4.08 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g16:0 0.936 g16:1 undifferentiated 0.272 g18:0 0.846 g18:1 undifferentiated 2.159 g18:2 undifferentiated 0.936 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.211 g20:5 n-3 0.015 g22:1 undifferentiated 0.000 g22:5 n-3 0.091 g22:6 n-3 0.030 g

Nutrition information for Squab, (pigeon), light meat without skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  134

Calories from Fat  41
 
% Daily Value*

Total Fat  4.52 g

7%
Saturated Fat  1.180 g
6%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   55 mg

2%

Potassium   260 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.76 g

44%

Vitamin A   57 IU

1%

Vitamin C   5.1 mg

8%

Calcium   10 mg

1%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Squab, (pigeon), light meat without skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.341 gArginine 1.379 gAsh 1.28 gAspartic acid 1.814 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.433 mgCystine 0.380 gEnergy 134 kcalEnergy 561 kjFatty acids, total monounsaturated 1.610 gFatty acids, total polyunsaturated 0.960 gFatty acids, total saturated 1.180 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.820 gGlycine 1.442 gHistidine 0.825 gIron, Fe 2.31 mgIsoleucine 1.187 gLeucine 1.866 gLysine 1.905 gMagnesium, Mg 28 mgManganese, Mn 0.018 mgMethionine 0.689 gNiacin 7.322 mgPantothenic acid 0.787 mgPhenylalanine 0.944 gPhosphorus, P 228 mgPotassium, K 260 mgProline 0.797 gProtein 21.76 gRetinol 17 mcgRiboflavin 0.243 mgSelenium, Se 15.5 mcgSerine 1.062 gSodium, Na 55 mgThiamin 0.240 mgThreonine 1.090 gTotal lipid (fat) 4.52 gTryptophan 0.341 gTyrosine 1.010 gValine 1.180 gVitamin A, IU 57 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.47 mcgVitamin B-6 0.530 mgVitamin C, total ascorbic acid 5.1 mgWater 72.82 gZinc, Zn 2.70 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.620 g16:1 undifferentiated 0.180 g18:0 0.560 g18:1 undifferentiated 1.430 g18:2 undifferentiated 0.620 g18:3 undifferentiated 0.000 g20:1 0.000 g20:4 undifferentiated 0.140 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.060 g22:6 n-3 0.020 g
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