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Spaghetti, spinach, cooked

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Nutrition information for Spaghetti, spinach, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (140g)
Amount Per Serving
Calories 182	Calories from Fat 8
	% Daily Value*
Total Fat 0.88 g	1%
Saturated Fat 0.127 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 20 mg	1%
Potassium 81 mg	2%
Total Carbohydrate 36.61 g	12%
Dietary Fiber
Sugars
Protein 6.41 g	13%
Vitamin A 213 IU	4%
Vitamin C 0.0 mg	0%
Calcium 42 mg	4%
Iron 1.46 mg	8%
* Based on a 2000 calorie diet

% Daily Value for Spaghetti, spinach, cooked 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 0.192 gArginine 0.238 gAsh 0.70 gAspartic acid 0.277 gCalcium, Ca 42 mgCarbohydrate, by difference 36.61 gCholesterol 0 mgCopper, Cu 0.287 mgCystine 0.176 gEnergy 762 kjEnergy 182 kcalFatty acids, total monounsaturated 0.101 gFatty acids, total polyunsaturated 0.360 gFatty acids, total saturated 0.127 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 2.267 gGlycine 0.204 gHistidine 0.130 gIron, Fe 1.46 mgIsoleucine 0.248 gLeucine 0.437 gLysine 0.132 gMagnesium, Mg 87 mgManganese, Mn 2.106 mgMethionine 0.099 gNiacin 2.142 mgPantothenic acid 0.256 mgPhenylalanine 0.308 gPhosphorus, P 151 mgPotassium, K 81 mgProline 0.683 gProtein 6.41 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 30.9 mcgSerine 0.305 gSodium, Na 20 mgThiamin 0.136 mgThreonine 0.172 gTotal lipid (fat) 0.88 gTryptophan 0.081 gTyrosine 0.171 gValine 0.274 gVitamin A, IU 213 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 0.0 mgWater 95.40 gZinc, Zn 1.51 mg14:0 0.003 g16:0 0.109 g16:1 undifferentiated 0.000 g18:0 0.015 g18:1 undifferentiated 0.101 g18:2 undifferentiated 0.318 g18:3 undifferentiated 0.042 g20:1 0.000 g

Nutrition information for Spaghetti, spinach, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 130	Calories from Fat 6
	% Daily Value*
Total Fat 0.63 g	1%
Saturated Fat 0.091 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 14 mg	1%
Potassium 58 mg	2%
Total Carbohydrate 26.15 g	9%
Dietary Fiber
Sugars
Protein 4.58 g	9%
Vitamin A 152 IU	3%
Vitamin C 0.0 mg	0%
Calcium 30 mg	3%
Iron 1.04 mg	6%
* Based on a 2000 calorie diet

% Daily Value for Spaghetti, spinach, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.137 gArginine 0.170 gAsh 0.50 gAspartic acid 0.198 gCalcium, Ca 30 mgCarbohydrate, by difference 26.15 gCholesterol 0 mgCopper, Cu 0.205 mgCystine 0.126 gEnergy 544 kjEnergy 130 kcalFatty acids, total monounsaturated 0.072 gFatty acids, total polyunsaturated 0.257 gFatty acids, total saturated 0.091 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.619 gGlycine 0.146 gHistidine 0.093 gIron, Fe 1.04 mgIsoleucine 0.177 gLeucine 0.312 gLysine 0.094 gMagnesium, Mg 62 mgManganese, Mn 1.504 mgMethionine 0.071 gNiacin 1.530 mgPantothenic acid 0.183 mgPhenylalanine 0.220 gPhosphorus, P 108 mgPotassium, K 58 mgProline 0.488 gProtein 4.58 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 22.1 mcgSerine 0.218 gSodium, Na 14 mgThiamin 0.097 mgThreonine 0.123 gTotal lipid (fat) 0.63 gTryptophan 0.058 gTyrosine 0.122 gValine 0.196 gVitamin A, IU 152 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 0.0 mgWater 68.14 gZinc, Zn 1.08 mg14:0 0.002 g16:0 0.078 g16:1 undifferentiated 0.000 g18:0 0.011 g18:1 undifferentiated 0.072 g18:2 undifferentiated 0.227 g18:3 undifferentiated 0.030 g20:1 0.000 g

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Spaghetti, spinach, cooked

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Nutrition information for Spaghetti, spinach, cooked

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

Calories 182

Calories from Fat 8

% Daily Value*

Total Fat 0.88 g

1%

Saturated Fat 0.127 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 20 mg

1%

Potassium 81 mg

2%

Total Carbohydrate 36.61 g

12%

Dietary Fiber

Sugars

Protein 6.41 g

13%

Vitamin A 213 IU

4%

Vitamin C 0.0 mg

0%

Calcium 42 mg

4%

Iron 1.46 mg

8%

Complete Nutrition for 1 cup (140g)

Nutrition information for Spaghetti, spinach, cooked

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 130

Calories from Fat 6

% Daily Value*

Total Fat 0.63 g

1%

Saturated Fat 0.091 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 14 mg

1%

Potassium 58 mg

2%

Total Carbohydrate 26.15 g

9%

Dietary Fiber

Sugars

Protein 4.58 g

9%

Vitamin A 152 IU

3%

Vitamin C 0.0 mg

0%

Calcium 30 mg

3%

Iron 1.04 mg

6%

Complete Nutrition for 100 grams