Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.70 gCaffeine 0 mgCalcium, Ca 141 mgCarbohydrate, by difference 7.10 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 35 mgCholine, total 19.2 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgEnergy 136 kcalEnergy 569 kjFatty acids, total monounsaturated 3.100 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 6.600 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 0.07 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgNiacin 0.070 mgPhosphorus, P 71 mgPotassium, K 212 mgProtein 3.50 gRetinol 88 mcgRiboflavin 0.120 mgSelenium, Se 3.1 mcgSodium, Na 71 mgSugars, total 0.22 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 10.60 gVitamin A, IU 328 IUVitamin A, RAE 90 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 78.10 gZinc, Zn 0.50 mg10:0 0.260 g12:0 0.300 g14:0 1.060 g16:0 2.780 g16:1 undifferentiated 0.240 g18:0 1.280 g18:1 undifferentiated 2.660 g18:2 undifferentiated 0.240 g18:3 undifferentiated 0.160 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.340 g6:0 0.200 g8:0 0.110 g