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Seaweed, irishmoss, raw

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Nutrition information for Seaweed, irishmoss, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 tbsp (1/8 cup) (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 2 tbsp (1/8 cup) (10g)
Amount Per Serving
Calories 5	Calories from Fat 0
	% Daily Value*
Total Fat 0.02 g	0%
Saturated Fat 0.003 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 7 mg	0%
Potassium 6 mg	0%
Total Carbohydrate 1.23 g	0%
Dietary Fiber 0.1 g	0%
Sugars 0.06 g
Protein 0.15 g	0%
Vitamin A 12 IU	0%
Vitamin C 0.3 mg	0%
Calcium 7 mg	1%
Iron 0.89 mg	5%
* Based on a 2000 calorie diet

% Daily Value for Seaweed, irishmoss, raw 2 tbsp (1/8 cup) (10g)

Complete Nutrition for 2 tbsp (1/8 cup) (10g)

Alcohol, ethyl 0.0 gAsh 0.47 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 1.23 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgEnergy 20 kjEnergy 5 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.003 gFiber, total dietary 0.1 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 0.89 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 14 mgManganese, Mn 0.037 mgNiacin 0.059 mgPantothenic acid 0.018 mgPhosphorus, P 16 mgPotassium, K 6 mgProtein 0.15 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 0.1 mcgSodium, Na 7 mgSugars, total 0.06 gTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 0.02 gVitamin A, IU 12 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 8.13 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Seaweed, irishmoss, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 49	Calories from Fat 1
	% Daily Value*
Total Fat 0.16 g	0%
Saturated Fat 0.033 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 67 mg	3%
Potassium 63 mg	2%
Total Carbohydrate 12.29 g	4%
Dietary Fiber 1.3 g	5%
Sugars 0.61 g
Protein 1.51 g	3%
Vitamin A 118 IU	2%
Vitamin C 3.0 mg	5%
Calcium 72 mg	7%
Iron 8.90 mg	49%
* Based on a 2000 calorie diet

% Daily Value for Seaweed, irishmoss, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.70 gCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 12.29 gCarotene, alpha 0 mcgCarotene, beta 71 mcgCholesterol 0 mgCholine, total 12.9 mgCopper, Cu 0.149 mgCryptoxanthin, beta 0 mcgEnergy 205 kjEnergy 49 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.033 gFiber, total dietary 1.3 gFolate, DFE 182 mcg_DFEFolate, food 182 mcgFolate, total 182 mcgFolic acid 0 mcgIron, Fe 8.90 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 144 mgManganese, Mn 0.370 mgNiacin 0.593 mgPantothenic acid 0.176 mgPhosphorus, P 157 mgPotassium, K 63 mgProtein 1.51 gRetinol 0 mcgRiboflavin 0.466 mgSelenium, Se 0.7 mcgSodium, Na 67 mgSugars, total 0.61 gTheobromine 0 mgThiamin 0.015 mgTotal lipid (fat) 0.16 gVitamin A, IU 118 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 81.34 gZinc, Zn 1.95 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.029 g16:1 undifferentiated 0.005 g18:0 0.001 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.005 g20:5 n-3 0.046 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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Seaweed, irishmoss, raw

Log in to save to My Foods

Nutrition information for Seaweed, irishmoss, raw

Nutrition Facts

Serving Size: 2 tbsp (1/8 cup) (10g)

Amount Per Serving

Calories 5

Calories from Fat 0

% Daily Value*

Total Fat 0.02 g

0%

Saturated Fat 0.003 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 7 mg

0%

Potassium 6 mg

0%

Total Carbohydrate 1.23 g

0%

Dietary Fiber 0.1 g

0%

Sugars 0.06 g

Protein 0.15 g

0%

Vitamin A 12 IU

0%

Vitamin C 0.3 mg

0%

Calcium 7 mg

1%

Iron 0.89 mg

5%

Complete Nutrition for 2 tbsp (1/8 cup) (10g)

Nutrition information for Seaweed, irishmoss, raw

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 49

Calories from Fat 1

% Daily Value*

Total Fat 0.16 g

0%

Saturated Fat 0.033 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 67 mg

3%

Potassium 63 mg

2%

Total Carbohydrate 12.29 g

4%

Dietary Fiber 1.3 g

5%

Sugars 0.61 g

Protein 1.51 g

3%

Vitamin A 118 IU

2%

Vitamin C 3.0 mg

5%

Calcium 72 mg

7%

Iron 8.90 mg

49%

Complete Nutrition for 100 grams