Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 3.93 gCaffeine 0 mgCalcium, Ca 625 mgCarbohydrate, by difference 80.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 63.3 mgCopper, Cu 0.610 mgCryptoxanthin, beta 0 mcgEnergy 1282 kjEnergy 306 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.061 gFiber, total dietary 7.7 gFolate, DFE 580 mcg_DFEFolate, food 580 mcgFolate, total 580 mcgFolic acid 0 mcgIron, Fe 21.40 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 770 mgManganese, Mn 4.300 mgNiacin 0.202 mgPantothenic acid 3.018 mgPhosphorus, P 52 mgPotassium, K 1125 mgProtein 6.21 gRetinol 0 mcgRiboflavin 0.222 mgSelenium, Se 7.4 mcgSodium, Na 102 mgSugars, total 2.97 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 0.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.303 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 5.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.4 mcgWater 8.68 gZinc, Zn 5.80 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.055 g16:1 undifferentiated 0.009 g18:0 0.003 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.010 g20:5 n-3 0.087 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g